The Baggage Reclaim Sessions

Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do when resentment appears in your life.
 
Embrace Healthy Boundaries - save 40% when you pre-order before March 12th. 
Episode show notes with mentioned links and resources
Leave a voice note: https://www.speakpipe.com/baggagereclaim 
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 
Baggage Reclaim: https://www.baggagereclaim.co.uk 
Shop courses and books: https://store.baggagereclaim.com
Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses.
The Quiet ADHD Club
Gabrielle Treanor's website
Episode show notes: 
Leave a voice note: https://www.speakpipe.com/baggagereclaim 
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 
'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/
Work with me: https://www.baggagereclaim.co.uk/consultations/
Baggage Reclaim: https://www.baggagereclaim.co.uk 
Shop courses and books: https://store.baggagereclaim.com
Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end.
Episode show notes: 
Leave a voice note: https://www.speakpipe.com/baggagereclaim 
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 
How to Say No: The Scripts ebook and class with 25% off discount 
Baggage Reclaim: https://www.baggagereclaim.co.uk 
Shop courses and books: https://store.baggagereclaim.com
Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Read the article and comments (2012).
2011 version and comments
Leave a voice note: https://www.speakpipe.com/baggagereclaim 
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 
Relevant links and resources on the topic
Be careful of going on a Regret Binge as it leads to a Regret Hangover
Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question

Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You
Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold
Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips
Faux Obligations With Family & How To Say No To Those Holiday Invites

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean.
Read the original article and comments
Leave a voice note: https://www.speakpipe.com/baggagereclaim 
Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 
Break The Cycle 
Relevant links and resources on the topic
Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating
Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages
'Entanglement' and what happens when we look outside ourselves to feel good
Letting Go of a Relationship That Doesn't Exist