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Strong Girl Style

Emma Lawson

Salud y forma física Fitness

Último episodio

17 episodios

Episode 17: 25 Things I Learned in 2025
08/12/2025 | 53 min
Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!
Episode 16: Confession Session 2.0
10/11/2025 | 28 min
Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!
Episode 15: Catch Up + Q&A
07/10/2025 | 51 min
It’s been a minute! We are back and catching up on everything that’s been going on the past couple weeks including; my thoughts and experiences from WFP Tour 2, and the Wodapolooza TYR SoCal event. Ending the episode with a little Q&A with questions from YOU! Enjoy :)
Episode 14: Obsession Vs Discipline: Where's the Line?
18/8/2025 | 27 min
In today's episode, I discuss one of the big questions that’s been on my mind lately; when does my routine and my life choices support me, and when do those things start to control me? This episode is all about my views on what discipline looks like and how that differs from the obsessive mindset younger me had. Enjoy :)
Episode 13: Competition Prep
08/8/2025 | 48 min
In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)

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Acerca de Strong Girl Style

Welcome to Strong Girl Style! My name is Emma Lawson and I am a 20 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)

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Salud y forma física Fitness Salud mental