Come Back to Calm: A Gentle Reset for Anxious Moments
When your mind feels loud and your body feels tense, this meditation invites you to soften, breathe, and settle back into yourself.There is no need to fix or solve anything here — just space to be.In this quiet, grounding practice, we’ll release tension through the shoulders and jaw, slow the breath, and allow whatever is swirling inside to gently settle, like glitter drifting to the bottom of a snow globe.Perfect for anxiety, overwhelm, or whenever your heart needs a softer place to land.
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Rest Is the Remedy: For the Mind That Won’t Slow Down
If your thoughts have been loud…if your mind has been busy…if you’ve been replaying, planning, managing, holding…This meditation is for you.Here, you’ll be guided to soften the pace of the mind and return to a slower, steadier rhythm inside your own body. Through gentle breath, grounding imagery, and nervous system soothing, this practice helps untangle mental clutter and release the pressure to keep it all together.You don’t have to think your way to peace.You get to rest your way there.Rest is not quitting.Rest is coming home.Rest is the remedy.
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12:23
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November Rain: Release the Heavy Heart
A meditation for the days that feel heavy — when emotion sits in the chest, when life feels overwhelming, when the heart is soaked through.This practice is a gentle space to soften, to feel, and to release.We’ll let the rain be our guide — cleansing, loosening, washing away the weight you’ve been carrying.You don’t have to be strong right now.You don’t have to have answers.You’re allowed to simply breathe and be held.Perfect for emotional release, overwhelm, seasonal heaviness, grief, anxiety, or any moment you need to return gently to yourself.
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Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
Begin your morning with a little softness, darlin’.This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your body, and ground into calm before the day begins. Through gentle awareness, breath, and intention, you’ll release tension and open to the warmth of a new start — without rushing to be perfect.Perfect for slow mornings, mindful routines, or anytime you need a peaceful reset.☀️ Press play, breathe deep, and ease into the day, darlin’.
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Proof That You Already Know What You Need
In this gentle Not So Darlin’ meditation, Tonya Phillips invites you to return to your natural rhythm — your breath.You’ll be guided to let go of the pressure to breathe perfectly or follow the rules, and instead, find peace in your body’s own knowing.Through soft storytelling and mindful breathing, you’ll learn to clear the mind, trust your inner rhythm, and come home to yourself.Let this be your proof — that you don’t need to fix, force, or follow.You already know what you need.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Colombia