This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So Darlin’ Tonya in this calming practice to release expectations, ease pressure, and find peace in the unexpected. Perfect for mornings, stressful days, or anytime you need to reset and breathe.
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8:50
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8:50
Healing Hands: A Self-Soothing Meditation
This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of self-soothing. Inspired by the nurturing presence of hands-on healing, you’ll be guided through breath, gentle touch, and affirmations to restore balance to your heart, body, and mind.Perfect for anyone feeling disconnected, overextended, or longing for the calming presence of a therapist — this practice reminds you that your own two hands can hold you through it.Dedicated to all the healing hands out there — and to the one you carry with you always.
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13:33
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13:33
Monday Morning Grounding
Start your week with intention, not overwhelm.This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead.Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up.☀️ Mindful Monday meditation☀️ Breath and body awareness☀️ Grounding affirmations for the week ahead☀️ Designed for real life, not perfectionCome as you are — messy bun, coffee in hand, and all.
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7:01
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7:01
Healing Meditation for Eating Disorder Recovery
This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide who has personally walked this path, this practice provides a safe and compassionate space to reconnect with your body and release judgment. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll be guided toward embracing nourishment, rebuilding trust in yourself, and reclaiming your self-worth.Whether you’re just beginning recovery or continuing your healing journey, this meditation offers encouragement and support as you learn to make peace with food and your body. Please note: this meditation is a supportive tool, not a replacement for professional care. Always seek guidance from a licensed professional where needed.
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16:46
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16:46
Vibe + Flow: A Quick Movement Meditation
Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and reset your energy — no yoga mat or fancy moves required. You’ll roll, sway, shake, stomp, and stretch your way back to center, guided like a friend who’s walked through the messy middle. Perfect when you need a quick reset that feels soulful, grounded, and oh-so-freeing.✨ Ideal for mornings, mental clutter, or mid-day energy slumps✨ Includes gentle guided movement and breath✨ A no-perfection-allowed practice — just real releaseLet go of what’s weighing you down and walk into your day a little lighter.Mantra: “I move through life — not to fix myself, but to free yourself. "
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Colombia