You Don’t Have to Hide: A Meditation for Social Anxiety
A gentle meditation for anyone navigating the heaviness of social anxiety. If your thoughts feel too loud and your heart’s racing just from being seen, this practice offers a soft place to land. Together, we’ll slow the swirl, ground back into your body, and remind your nervous system that you are safe, worthy, and not alone. You don’t have to be perfect here — just present.
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13:20
Coming Home to Your Inner Child
This tender meditation invites you to reconnect with the younger version of you — the one who’s still within, still waiting to be seen, heard, and held. Through gentle breath, guided visualization, and soft affirmations, you’ll offer your inner child what they’ve always needed: presence, safety, and love. No fixing. No perfection. Just showing up — heart to heart.
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13:56
Cap.Gown.Tears. A Meditation for the Mama Letting Go
This one’s for the mama whose heart feels full—and a little fragile—as her baby crosses that stage and steps into the world. If you’re bursting with pride and breaking just a bit too, this gentle meditation is your soft landing. Whether you’re holding back tears or letting them fall, you don’t have to hold it all together here. Breathe. Reflect. Let go with love. You’re not letting go of love, darlin’—just loosening your grip so they can fly. And you’re not alone.
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13:04
Softness In Sickness: A Meditation For When Your Are Sick
This gentle meditation offers a soothing space for those moments when you’re feeling unwell—physically, emotionally, or both. Whether you’re battling illness, exhaustion, or a wave of hopelessness, this practice invites you to let go of expectations and simply be. Through calm breath, nurturing imagery, and quiet reassurance, you’ll be reminded that even in your weakest moments, you are still whole, still worthy, and deeply loved. Let this be your moment to rest, to receive comfort, and to remember: you are not alone.
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8:37
Morning Mediative Prayer: Begin With Peace And Presence
This gentle morning meditation invited you to start your day with calm, clarity and connection. Blending prayer and mindfulness, you'll be guided to breathe, let go, and align your heart. Prayer is your sacred space to connect with yourself and the higher power.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Colombia