Cap.Gown.Tears. A Meditation for the Mama Letting Go
This one’s for the mama whose heart feels full—and a little fragile—as her baby crosses that stage and steps into the world. If you’re bursting with pride and breaking just a bit too, this gentle meditation is your soft landing. Whether you’re holding back tears or letting them fall, you don’t have to hold it all together here. Breathe. Reflect. Let go with love. You’re not letting go of love, darlin’—just loosening your grip so they can fly. And you’re not alone.
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13:04
Softness In Sickness: A Meditation For When Your Are Sick
This gentle meditation offers a soothing space for those moments when you’re feeling unwell—physically, emotionally, or both. Whether you’re battling illness, exhaustion, or a wave of hopelessness, this practice invites you to let go of expectations and simply be. Through calm breath, nurturing imagery, and quiet reassurance, you’ll be reminded that even in your weakest moments, you are still whole, still worthy, and deeply loved. Let this be your moment to rest, to receive comfort, and to remember: you are not alone.
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8:37
Morning Mediative Prayer: Begin With Peace And Presence
This gentle morning meditation invited you to start your day with calm, clarity and connection. Blending prayer and mindfulness, you'll be guided to breathe, let go, and align your heart. Prayer is your sacred space to connect with yourself and the higher power.
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5:57
A Prayer For The Overwhelmed
This soulful prayer meditation is for the days when life feels like too much and you’re hanging on by a thread. With her signature not so darlin’ warmth, Tonya offers a gentle space to breathe, release, and remember that God’s grace meets you right where you are—even in the mess. Let this be your soft landing, your whispered reminder that you’re never alone, and that peace—real, rooted peace—was made for you, darlin’. Come as you are, and leave a little lighter.
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6:57
A Meditative Prayer For Peace
This gentle meditative prayer invites you to release control, reconnect with your breath, and find comfort in the presence of a higher power. Through scripture, affirmation, and stillness, you’ll be guided into a space of deep trust and spiritual ease. Perfect for when your soul needs a quiet moment to rest, reflect, and remember—you are never alone.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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