The Season Between Us: A Walking Meditation on Change, Motherhood & Letting Go
A mindful walk through the seasons of life — childhood, motherhood, and the tender stillness of midlife. This reflective fall walking meditation invites you to slow down, notice what’s around you, and release what’s no longer needed. As the leaves fall, you’ll be reminded that change isn’t an ending — it’s a becoming. Let this be your time to breathe, to soften, and to fall in love with the art of letting go.
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14:41
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14:41
Maybe Being Behind Is Right on Time
A guided meditation for anyone who feels behind — in life, in goals, or in healing.This practice invites you to slow down, breathe deeply, and let go of the rush.Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.Because if you get everything out of the way, it’s over.Maybe being behind isn’t wrong at all — maybe it’s right on time.
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9:06
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9:06
The Pause Within the Pause: A Meditation For Perimenopausal Women
Perimenopause isn’t the end of anything — it’s the evolution of everything.This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season.Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again.This is your sacred pause — the space between what was and what’s next — and it’s right on time.
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9:49
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9:49
Drift to Sleep, Darlin’: A Whispered Sleep Story with Cognitive Shuffling & Nidra Calm
A whispered sleep story to calm your body and quiet your mind.Drift into rest through gentle body release, soft storytelling, and cognitive shuffling — a soothing word practice to help you fall asleep fast.
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15:20
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15:20
Pause Before You Snap: A Real-Life Reset
We’ve all been there — that edge-of-exploding, snap-or-scream moment.This short, real-life reset gives you just enough space to breathe before reacting, shutting down, or saying something you might regret.In just a few grounded minutes, you’ll soften the heat in your chest, reconnect with your breath, and come back to yourself.Made for busy mornings, arguments, traffic, overwhelm — or when you just need a breath between the chaos.You’re human, darlin’. And that’s enough.Let’s pause together.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Colombia