A meditation for the days that feel heavy — when emotion sits in the chest, when life feels overwhelming, when the heart is soaked through.This practice is a gentle space to soften, to feel, and to release.We’ll let the rain be our guide — cleansing, loosening, washing away the weight you’ve been carrying.You don’t have to be strong right now.You don’t have to have answers.You’re allowed to simply breathe and be held.Perfect for emotional release, overwhelm, seasonal heaviness, grief, anxiety, or any moment you need to return gently to yourself.
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14:16
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14:16
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
Begin your morning with a little softness, darlin’.This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your body, and ground into calm before the day begins. Through gentle awareness, breath, and intention, you’ll release tension and open to the warmth of a new start — without rushing to be perfect.Perfect for slow mornings, mindful routines, or anytime you need a peaceful reset.☀️ Press play, breathe deep, and ease into the day, darlin’.
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12:37
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12:37
Proof That You Already Know What You Need
In this gentle Not So Darlin’ meditation, Tonya Phillips invites you to return to your natural rhythm — your breath.You’ll be guided to let go of the pressure to breathe perfectly or follow the rules, and instead, find peace in your body’s own knowing.Through soft storytelling and mindful breathing, you’ll learn to clear the mind, trust your inner rhythm, and come home to yourself.Let this be your proof — that you don’t need to fix, force, or follow.You already know what you need.
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8:44
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8:44
The Season Between Us: A Walking Meditation on Change, Motherhood & Letting Go
A mindful walk through the seasons of life — childhood, motherhood, and the tender stillness of midlife. This reflective fall walking meditation invites you to slow down, notice what’s around you, and release what’s no longer needed. As the leaves fall, you’ll be reminded that change isn’t an ending — it’s a becoming. Let this be your time to breathe, to soften, and to fall in love with the art of letting go.
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14:41
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14:41
Maybe Being Behind Is Right on Time
A guided meditation for anyone who feels behind — in life, in goals, or in healing.This practice invites you to slow down, breathe deeply, and let go of the rush.Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.Because if you get everything out of the way, it’s over.Maybe being behind isn’t wrong at all — maybe it’s right on time.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Colombia