Meditate In Style

• A Soft Place to Land: Guided Meditation for Grief, Loss & Healing

  This guided grief meditation offers a soft, supportive space to feel your emotions, honor your loss, and gently reconnect with yourself.Whether your grief is fresh or something you’ve carried for years, this practice invites you to pause, breathe, and listen to what your body is holding. Through gentle breathwork, body awareness, and soul-level compassion, you’ll be guided to name your grief, hold it with care, and remember that you are not alone.Created and narrated by Tonya Phillips — meditation guide, mother, and founder of Not So Darlin’ — this meditation weaves in her personal experience of losing her mom, and the tender truth of still hearing her voice within her own.You don’t have to let go to move forward.You don’t have to be okay to begin.Includes a reflective quote, a moment of silence, and a loving closing message to carry with you as you walk the path of grief — one breath at a time.

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• Begin Again, Darlin’: A 5-Minute Morning Meditation

  Start your day with presence, not pressure.This 5-minute morning meditation is your gentle permission slip to pause, breathe, and begin again — even if you woke up overwhelmed or a little off.With a warm, grounded tone and no music, this short practice helps you check in with your breath, body, and heart.Perfect for busy mornings, anxious minds, and anyone who needs a mindful moment before the world gets loud.☀️ You don’t need a perfect routine — just 5 minutes to return to yourself.Let’s rise together, darlin’.

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  7:03

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• Soothe Your System, Darlin’: A Gentle Nervous System Reset

  Feeling overwhelmed, overstimulated, or just plain tired of holding it all together?This gentle meditation offers a moment of grounded calm to soften your nervous system and reconnect with your breath.Through simple cues and a warm, compassionate tone, this 5-minute reset invites your body to feel safe again — without needing to fix or force anything.Perfect for moments when you’re anxious, scattered, overstimulated, or just need a quiet place to land.You deserve to feel safe in your body, darlin’. Let’s soothe your system — together.

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  7:15

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  7:15
• Morning Breath: A Meditation to Flow, Ground & Let Go

  This isn’t your typical morning breath, darlin’ — it’s the Earth’s.This grounding meditation invites you to start your day by tuning in to something deeper: the breath of nature itself. As the wind moves around you, it becomes more than a breeze — it becomes a reminder that life is flowing with you, not against you.You’ll slow down, settle your nervous system, and release what’s been building — anxiety, pressure, perfection — with intention, clarity, and connection. In this practice, you’ll:Connect with the natural rhythm of the Earth’s breathRelease chaos and overthinking with gentle breathworkOffer a quiet prayer or intention to your higher powerName your wants without shame — and let them be carriedRoot back into your body and soften into the presentWhether you’re waking up rushed or already running on empty, this meditation will help you pause, breathe, and return to yourself — wind-kissed, grounded, and a little more at ease.

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  9:23

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  9:23
• A Morning Prayer for Gratitude, Compassion & Love

  Start your day with intention, gratitude, and compassion.This guided morning meditation and prayer invites you to slow down, breathe deeply, and reconnect with your heart before the noise of the day begins. Blending soulful reflection, spiritual imagery, and self-compassion, Open Arms, Open Heart is a call to begin again — grounded in love and full of presence.You’ll be gently guided through breath awareness, a moment of gratitude, and a heartfelt invocation that opens space for compassion, healing, and hope. Inspired by the wisdom of nature, the energy of the sun, and the belief that we’re all connected, this practice encourages you to treat yourself and others with gentleness and grace — even on the messy days.Ideal for mornings, but powerful anytime you need a reset.Whether you’re on your mat, still in bed, sipping coffee, or standing at the window watching the sun rise, this meditation is your reminder:You don’t have to be perfect to be present.You don’t have to have it all together to open your heart.And you don’t have to do it alone.

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