Meditate In Style

• Sunday Night Sanctuary: Deep Rest & Release

  A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, and unwind the mind. No pressure. No expectations. Just a gentle return to yourself.This practice is perfect for easing Sunday night tension, quieting looping thoughts, and preparing for sleep.

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  10:16

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  10:16
• Walking With Your Shadow: A Gentle Nervous System Reset

  There are parts of us we learned to hide — the tender, reactive, emotional places inside. This meditation invites you to enter a darkened cave holding a warm lantern of golden light, allowing that light to gently reveal your shadow — not to judge or fix, but to meet it with compassion.This is shadow work done softly, through nervous system grounding, inner compassion, and emotional listening.A reminder that your darkness is not something to fear — it’s simply a place where your light has not yet been invited.

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  14:35

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  14:35
• Come Back to Calm: A Gentle Reset for Anxious Moments

  When your mind feels loud and your body feels tense, this meditation invites you to soften, breathe, and settle back into yourself.There is no need to fix or solve anything here — just space to be.In this quiet, grounding practice, we’ll release tension through the shoulders and jaw, slow the breath, and allow whatever is swirling inside to gently settle, like glitter drifting to the bottom of a snow globe.Perfect for anxiety, overwhelm, or whenever your heart needs a softer place to land.

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  7:57

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  7:57
• Rest Is the Remedy: For the Mind That Won’t Slow Down

  If your thoughts have been loud…if your mind has been busy…if you’ve been replaying, planning, managing, holding…This meditation is for you.Here, you’ll be guided to soften the pace of the mind and return to a slower, steadier rhythm inside your own body. Through gentle breath, grounding imagery, and nervous system soothing, this practice helps untangle mental clutter and release the pressure to keep it all together.You don’t have to think your way to peace.You get to rest your way there.Rest is not quitting.Rest is coming home.Rest is the remedy.

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  12:23

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  12:23
• November Rain: Release the Heavy Heart

  A meditation for the days that feel heavy — when emotion sits in the chest, when life feels overwhelming, when the heart is soaked through.This practice is a gentle space to soften, to feel, and to release.We’ll let the rain be our guide — cleansing, loosening, washing away the weight you’ve been carrying.You don’t have to be strong right now.You don’t have to have answers.You’re allowed to simply breathe and be held.Perfect for emotional release, overwhelm, seasonal heaviness, grief, anxiety, or any moment you need to return gently to yourself.

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