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Podcasts Salud y forma físicaMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness

Salud y forma física Salud mental

Último episodio

357 episodios

Boosting Imagination Through Empowering Statements
12/03/2026 | 4 min
In this episode, we look at how encouraging language expands your ability to think freely. We break down how to use these statements during creative sessions.
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Affirmations for Unwavering Dedication
11/03/2026 | 4 min
In this episode, we dive into affirmations that reinforce strong personal dedication. In this episode, we walk through examples you can use immediately.
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Affirmations to Increase Workplace Productivity
10/03/2026 | 4 min
In this episode, we highlight affirmations that reinforce discipline and focus. We explore how your thoughts can directly influence your output.
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Quick Gratitude Affirmations Boost
09/03/2026 | 4 min
In this episode, we explore short, punchy affirmations that instantly shift your mood. We focus on statements that can be used anytime for a fast uplift.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Boosting Memory Through Positive Self-Talk
08/03/2026 | 4 min
In this episode, we discuss how positive internal dialogue can contribute to improved memory. We offer simple steps to craft effective self-talk statements.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Acerca de Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Salud y forma física Salud mental