Health Hacks with Mark Hyman, M.D.

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Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 – The Morning After: Why Hangovers Happen and What to Expect
2:05 – The Real Causes of Hangovers Explained
7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal
10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System
13:23 – Alcohol’s Hidden Health Risks You Need to Know
17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe
20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks
27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work
31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations

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Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 - A big thank you to our listeners
1:06 - Understanding digestive issues and why they matter
2:45 - Unpacking the root causes of bloating, IBS, and stomach issues
6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress
13:42 - How your lifestyle, diet, and stress levels trigger gut problems
18:22 - What is SIBO, how to diagnose it, and why it’s often missed?
23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues
24:10 - Dr. Hyman’s 5-Step Program to heal your digestion
31:07 - How the Low FODMAP diet and tryptophan impact your gut
36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion
37:06 - Why fixing your gut health changes everything

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Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-fighting foods, this episode offers powerful tools to safeguard your health.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 - Why Are Cancer Rates Rising in Young People?
1:06 - The Types of Cancer on the Rise and What’s Driving Them
2:30 - Shocking Cancer Trends: Stats You Need to Know
5:29 - Can Your Diet Be a Lifesaver?
7:24 - How Everyday Habits Are Increasing Cancer Risk
10:35 - The Hidden Link Between Inflammation and Your Plate
20:00 - Sugar, AGEs, and How Cancer Thrives
23:14 - The Truth About Alcohol, Smoking, and Vitamin D in Cancer Prevention
29:16 - Environmental Toxins You’re Exposed to Every Day
31:51 - How Gut Health and Genetics Shape Your Cancer Risk
35:37 - A Functional Medicine Approach to Staying Cancer-Free
43:16 - Top Cancer-Fighting Foods You Should Add to Your Plate
45:57- -Taking Charge: Inspiring Stories from the Community
46:37 - Final Thoughts: Your Power to Prevent Cancer

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The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 – Why brain health matters
1:08 – How your diet directly impacts mental performance
5:23 – Dark leafy greens for sharper thinking
12:37 – Brain-boosting benefits of small cold-water fish
21:07 – The magic of EPA and DHA for mental clarity and focus
25:16 – Vitamin D, selenium, and astaxanthin
29:58 – Omega-3s decoded
35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars
44:21 – Choosing quality meats and the value of personalized nutrition
53:38 – Blueberries and tartary buckwheat for mental agility

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