Kelly Lyons Podcast

You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food.
What to Listen For:
 The dangerous “I’ll start Monday” mindset (and how it backfires) 
 The hidden reason social events trigger overeating 
 How scarcity thinking leads to binge eating (every. single. time.) 
 A simple mental trick to stop overeating mid-meal 
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME: 
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode.
We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating.
What to Listen For:
 What being “touched out” actually means (it’s more than physical touch) 
 The surprising link between sensory overload and binge eating
 How dopamine depletion drives your cravings for sugar and comfort food 
 Why eating gives you a temporary sense of control (and why that matters) 
 Ways to help decompressing without using food 
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME: 
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies that drove my past bingeing, and how to start feeling enough. 
What to Listen For:
 The “rubber vs. glass ball” concept
 What happens when you set unrealistic expectations for yourself 
 Why “good enough” is actually the key to long-term success 
 How to handle days when life throws everything off 
 How to stop turning one imperfect moment into a downward spiral 
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME: 
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Ever feel like you unknowingly signed a lifelong contract to make dinner every single night until the end of time? Same Same. But the issue isn't just what's for dinner, it's the entire dinner debacle. The perfect storm of stress, decision fatigue, an empty fridge and emotional exhaustion that leads you to straight into binge mode.   In this episode, we’re breaking down exactly why dinner feels so chaotic, and how to stop it from turning into a nightly binge.
What to Listen For:
Why the Dinner Debacle is the “perfect storm” for overeating
How decision fatigue drains your willpower by 5PM
Why standing in front of the fridge isn’t about hunger
The emotional “bra-off” moment that triggers mindless eating
How environmental triggers (hello, kids’ snacks) fuel grazing
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME: 
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 
🔍 What to Listen For
The real reason I am done with the trendy 'food freedom' 
Why intuitive eating didn’t work for her and why she’s not afraid to say it
How her programs evolved into “Full and Free” (and why that name matters)
The 9-month journey behind her brand glow-up 
Why emotional eating isn’t always about food, and what to ask yourself instead
What can you expect from this podcast & future episodes?
Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further: 
Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME: 
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!