ESGfitness

• Ep. 825 - Maintaining fat loss

  Ep. 824 - Maintaining fat lossApply to work with us here

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  11:23
• Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief

  ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

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  37:33
• Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance

  Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here

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  27:23
• Ep. 822 - IG live - peri menopause and insulin resistance

  If you need some help with anything discussed click here

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  20:25
• Ep. 821 - how to lose 4-12lbs in the next 8 weeks

  Apply here

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  15:03

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