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ESGfitness

Emma Storey-Gordon
ESGfitness
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5 de 773
  • Ep. 825 - Maintaining fat loss
    Ep. 824 - Maintaining fat lossApply to work with us here
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    11:23
  • Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief
    ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss
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    37:33
  • Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance
    Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here
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    27:23
  • Ep. 822 - IG live - peri menopause and insulin resistance
    If you need some help with anything discussed click here
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    20:25
  • Ep. 821 - how to lose 4-12lbs in the next 8 weeks
    Apply here
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    15:03

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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