Date Night Confessions

• Ep. 31 What Men Need to Heal with Mike Sagun

  Awaken and Energize: Exploring the Healing Journey of Men's Work with Mike SagunIn this episode of Date Night Confessions, Zak and Michele introduce their upcoming breathwork workshop, 'Awaken and Energize for the Summer,' happening on June 17th at 5:30 PM. They also host a deep and insightful conversation with Mike Sagun, a somatic experience practitioner and men's coach. Mike shares his expertise on healing trauma, building emotional resilience, and the importance of somatic practices in reconnecting with one's body. The discussion touches on various topics, including the challenges men face in healing, the role of partners in supporting this journey, the impact of societal norms on masculinity, and practical steps for men to begin their self-healing journey. Mike emphasizes the significance of emotional regulation, personal growth, and the importance of building healthy male relationships.00:00 Introduction to June's Breathwork Workshop00:51 Welcome to Date Night Confessions01:15 Meet Mike Sagun: Somatic Experience Practitioner02:15 Exploring Masculinity and Healing09:10 Starting Over in Relationships17:00 Navigating Conflict and Communication24:43 Understanding Somatics and Nervous System Regulation32:50 Personal Development and Partner Support40:39 Recognizing Safety in Relationships42:17 Celebrating Conflict Resolution44:28 The Dance of Co-Regulation46:29 Men's Emotional Intimacy56:44 Reconnecting with Sensory Awareness01:05:15 The Simplicity of Healing01:06:24 Hope for Men's Healing01:17:20 Final Thoughts and ResourcesWhere to find our guest:https://www.mikesagun.com/https://www.instagram.com/mike.sagunFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠JUNE BREATHWORK WORKSHOP REGISTRATION LINK:https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

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• Ep. 30 How to Talk to Your Partner About Your Needs and Wants

  Understanding Needs and Growing in RelationshipsIn this episode of Date Night Confessions, hosts Zak and Michele discuss important ways to identify and articulate personal needs within a relationship. They offer insights into differentiating needs, wants, and demands, and provide practical advice on how to communicate these effectively to your partner to foster a deeper connection. The episode also touches on the ongoing process of personal and relational growth, emphasizing the importance of self-awareness and mutual support. Additionally, listeners are invited to a breathwork workshop aimed at enhancing emotional connection and well-being.00:00 Introduction and Workshop Invitation01:06 Welcome to Date Night Confessions01:45 Discussing Relationship Needs03:41 Understanding and Articulating Needs07:12 Identifying Personal Needs09:41 Expressing Needs in a Relationship12:51 Balancing Needs and Wants18:26 Practical Tips for Communicating Needs28:39 Understanding Needs, Wants, and Demands29:27 Invitation to Summer Breathwork Workshop30:31 The Importance of Speaking Up for Your Needs35:33 Navigating Vulnerable Conversations with Your Partner40:31 Addressing Defensiveness and Criticism in Relationships48:38 Starting Over in a Relationship50:02 Answering Listener Questions55:40 Final Thoughts and AnnouncementsFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠JUNE BREATHWORK WORKSHOP REGISTRATION LINK:https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator

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• Ep. 29 Rethinking Gender Roles: Insights into the Mental Load with Paige Connell

  Navigating the Mental Load with Paige Connell:In this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their transformative breathwork workshop and feature a special guest, Paige Connell. Paige, a working mother of four known for her relatable social media content on motherhood, career, and relationships, discusses the mental load that women often bear. The conversation delves into gender roles, societal expectations, and ways to foster gender equity at home and work. Paige shares her personal story and offers strategies for couples to manage household responsibilities more equitably. The episode also addresses broader topics such as affordable childcare, the economic impact on families, and redefining modern masculinity. The show concludes with tips on how to communicate about the mental load effectively with a partner.00:00 Introduction and Workshop Invitation00:30 Welcome to Date Night Confessions00:59 Meet Paige Connell01:47 Understanding the Mental Load04:39 Paige's Personal Journey07:55 Societal Expectations and Gender Roles12:59 Breaking the Cycle14:21 Parenting and Gender Norms17:55 The Nag Paradox26:39 Reassessing Modern Roles30:26 The Value of Participating in Childcare32:21 Childcare as a Women's Issue33:18 The Financial Burden of Childcare35:39 Long-term Impacts on Women's Careers39:34 The Cost of Childcare Beyond Early Years45:22 Encouraging Emotional Expression in Boys54:23 Addressing the Mental Load in Relationships59:08 Conclusion and ResourcesFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠MAY BREATHWORK WORKSHOP REGISTRATION LINK:https://www.eventbrite.com/e/breathwork-a-journey-to-self-trust-tickets-1305964608299?aff=oddtdtcreator

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• Ep. 28: What Happens When One Partner Decides To Change In A Relationship?

  Navigating Relationship Dynamics During Personal GrowthIn this episode of Date Night Confessions, hosts Zak and Michele delve into the challenges couples face when one partner begins a personal healing and awakening journey while the other isn't immediately on board. They discuss the importance of patience, empathy, and effective communication, suggesting ways to gently invite one's partner into the journey without causing resentment or defensiveness. The episode also highlights the value of introspection, the inevitability of personal growth, and strategies for maintaining connection through small, but meaningful gestures. Tune in for insights on how to navigate these complex dynamics in relationships. The episode ends with a lighthearted Q&A session, touching on what makes the hosts laugh and hobbies they wish their partners would join.00:00 Introduction and Sponsor Message00:31 Welcome to Date Night Confessions00:45 Navigating Life and Love Consciously01:41 Personal Anecdotes and Challenges02:03 The Awakening Journey03:07 Parenting and Personal Growth05:36 Partner Dynamics and Resistance08:49 The Role of Patience and Compassion24:55 The Concept of Waking Up30:01 Questioning Everything: Career, Health, and Relationships30:43 Navigating Parenthood and Partner Dynamics32:33 Breadcrumbing Positively: Sharing and Inviting35:20 Positive Reinforcement and Partner Growth39:20 Balancing Healing Journeys in Relationships47:48 Celebrating Small Wins and Partner Support49:36 Question Cards and Lighthearted Moments56:10 Final Thoughts and Free ResourcesFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠MAY BREATHWORK WORKSHOP REGISTRATION LINK:https://www.eventbrite.com/e/breathwork-a-journey-to-self-trust-tickets-1305964608299?aff=oddtdtcreator

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• Ep. 27 People Put Too Much Emphasis on Red Flags

  Exploring Hot Takes on Modern Relationships: An Interview with MicheleIn this episode of Date Night Confessions, the hosts delve into a unique format where one partner interviews the other. Today's theme centers around hot takes on modern relationships, contrasting them with traditional ones. The discussion highlights key elements such as emotional availability, the mental load of relationships, and the importance of equitable versus equal division of chores. The hosts also tackle controversial topics like staying friends with exes, and whether 'once a cheater, always a cheater' holds true. The episode is filled with personal anecdotes, thought-provoking questions, and invites listeners to reflect on their own relationship dynamics.00:00 Introduction and Podcast Concept01:32 Hot Takes on Modern Relationships04:08 Pizza and Personal Anecdotes05:21 Reality TV and Relationship Dynamics15:07 Unlearning for Better Love19:56 Can a Relationship Survive Emotional Unavailability?22:49 Understanding Emotional Labor in Relationships24:43 The Importance of Showing Up in a Partnership25:29 Should Exes Ever Stay Friends?27:42 Once a Cheater, Always a Cheater?30:48 Splitting Chores: Equality vs. Equitability38:01 The Myth of Men Being 'Just Logical'43:51 Conclusion and Final ThoughtsFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠Use discount code DATENIGHT to receive 15% off your entire order at ⁠⁠⁠⁠theskindeep.com⁠May Breathwork:https://www.eventbrite.com/e/breathwork-a-journey-to-self-trust-tickets-1305964608299?aff=oddtdtcreator

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