Date Night Confessions

• 55 | The High Achiever's Guide to Love and Self-Care

  Navigating Burnout as a High Achieving Woman in RelationshipsIn this episode of 'Date Night Confessions,' co-host Michele delves into the struggles of being a high achiever, especially for women, and the resultant burnout in life and relationships. She discusses the societal conditioning that pushes women to be strong, independent, and nurturing simultaneously, leading to feelings of resentfulness, exhaustion, and depletion. Michelle shares her personal experiences and offers insights into recognizing these patterns, prioritizing self-care, and finding balance. Practical tips for emotional processing and strategies for managing codependency and perfectionism are provided, making this episode a valuable guide for those looking to create healthier relationships and a more balanced life.00:00 Introduction to Date Night Confessions00:40 High Achieving Women and Burnout02:08 Personal Story and Societal Expectations05:11 Impact on Relationships07:56 Recognizing and Shifting Patterns22:18 Practical Tips for Healing28:40 Conclusion and InvitationFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠FREE Relationship Guide:https://datenightconfessionspod.kit.com/5dcbc02b46

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• 54 | Why You're Sabotaging Your Relationship

  Upper Limit Problems in Relationships: Overcoming Self-SabotageIn this episode of Date Night Confessions, hosts Zak and Michele dive deep into the concept of the 'upper limit problem' and how it impacts relationships. They discuss how self-sabotage can emerge even when things seem to be going well, rooted in childhood conditioning and emotional set points. Zach shares a personal story about his struggle with receiving love and feeling vulnerable, illustrated by a recent experience with a dental procedure. The episode offers actionable steps to identify and overcome these self-sabotaging patterns, such as increasing self-awareness, reparenting, expanding emotional capacity, and challenging limiting beliefs. Listeners will gain insights into recognizing their own upper limit issues and practical advice on how to navigate and grow from these challenges.00:00 Introduction to Date Night Confessions00:40 Casual Conversations and Wisdom Teeth01:48 Understanding Self-Sabotage in Relationships02:28 The Upper Limit Problem Explained04:04 Real-Life Example of Self-Sabotage10:58 Recognizing and Addressing Upper Limit Problems16:20 Common Patterns of Self-Sabotage19:36 Navigating Post-Surgery Fatigue20:05 Real Talk: Embracing Imperfection22:06 Understanding Self-Sabotage in Relationships25:47 Emotional Set Points and Nervous System Reactions28:33 Steps to Expand Your Upper Limit35:53 Tips to Avoid Self-Sabotage40:55 Upcoming His and Her Segments42:34 Closing Remarks and Social Media ShoutoutFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠HER Episode Link HEREFREE Relationship Guide:https://datenightconfessionspod.kit.com/5dcbc02b46

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• 53 | 10 Behaviors That Drive Couples Apart

  Top 10 Underrated Behaviors That Drive Couples ApartIn this episode of Date Night Confessions, hosts Zak and Michele discuss various insidious behaviors that can erode trust and intimacy in relationships over time. They dive into the importance of conscious and intentional connections, drawing on insights from relationship expert Jordan Dan's list of top 10 underrated behaviors that drive couples apart. Key topics include the impact of delayed responsiveness, emotional outsourcing, performative empathy, low initiation, humor as deflection, inconsistent boundaries, fading rituals, emotional misattunement, low tolerance for differences, and subtle contempt. The hosts also share personal anecdotes and strategies to foster stronger, more emotionally connected relationships.00:00 Welcome to Date Night Confessions00:40 Halloween Plans and Family Traditions03:28 Top 10 Underrated Behaviors That Drive Couples Apart05:44 Delayed Responsiveness and Its Impact11:23 Emotional Outsourcing: Turning to Others First13:51 Performative Empathy: The Importance of Genuine Understanding18:26 Chronically Low Initiation: Feeling Alone in a Relationship20:28 Intentional Presence in Relationships21:18 Balancing Work and Relationship22:53 Humor and Communication24:49 Setting Boundaries with Outsiders26:46 Maintaining Relationship Rituals30:19 Emotional Attunement32:26 Embracing Differences36:02 Addressing Subtle Contempt38:57 Conclusion and Final ThoughtsJordan Dan's Instagram:@jordandannJefferson Fisher's Instagram:@jefferson_fisherFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠FREE Relationship Guide:https://datenightconfessionspod.kit.com/5dcbc02b46

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• 52 | We've Been Keeping a Secret...

  Our Relationship Journey and the Evolution of Date Night Confessions: Season 2 PremiereIn the premiere of Season 2, hosts Zak and Michele delve into their personal relationship story and the inception of 'Date Night Confessions.' They discuss how their podcast originated from their deep, meaningful conversations and their mutual passion for personal growth and healing. The episode covers their dating journey, the hurdles they faced, including long-distance challenges, and the invaluable lessons learned along the way. They emphasize the importance of a safe and supportive relationship as a catalyst for individual and mutual growth. Furthermore, the hosts outline their vision for the podcast’s future, which includes expanding their content to cover topics like personal healing, authenticity, and building a strong community through masterclasses, book clubs, and more.00:00 Introduction to Date Night Confessions00:40 Kicking Off Season Two01:14 Our Untold Dating Story03:00 Reflecting on Our Journey08:14 The Beginning of Our Relationship15:07 Navigating Early Relationship Challenges23:02 Finding Balance and Moving Forward29:26 Reflecting on Relationship Dynamics30:24 Career Aspirations and Relationship Challenges32:10 Navigating Relationship Anxiety34:54 Long-Distance Relationship Insights37:52 The Impact of Distance on Clarity40:53 Proposing and Moving Forward47:21 The Evolution of Our Podcast53:00 Future Plans for Date Night ConfessionsFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠FREE Relationship Guide:https://datenightconfessionspod.kit.com/5dcbc02b46

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• 51 | How Perfectionism Is Ruining Your Relationship

  Embracing Flexibility in Relationships: Overcoming Perfectionism and RigidityIn this episode of Date Night Confessions, hosts Zak and Michele delve into the importance of moving away from perfectionism and a fixed mindset to embrace flexibility and growth in relationships. They discuss how rigid expectations can sabotage partnerships, causing conflict and dissatisfaction. By adopting a more flexible mindset, couples can appreciate their differences, communicate more effectively, and foster a thriving relationship. The episode also touches on how love languages and confirmation biases play into this dynamic and offers strategies to cultivate empathy and understanding. Join Zak and Michele as they share personal experiences and practical advice for creating conscious connections.00:00 Introduction to Date Night Confessions00:47 Kicking Off with a Resonating Quote04:32 Understanding Fixed vs. Flexible Mindsets07:09 Fixed Mindset in Relationships11:31 Embracing a Flexible Mindset19:24 The Role of Love Languages22:55 Conclusion and Listener EngagementFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at [email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at ⁠⁠⁠⁠wearedaytrip.com ⁠⁠⁠⁠FREE Relationship Guide:https://datenightconfessionspod.kit.com/5dcbc02b46

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