Ep. 31 What Men Need to Heal with Mike Sagun
Awaken and Energize: Exploring the Healing Journey of Men's Work with Mike SagunIn this episode of Date Night Confessions, Zak and Michele introduce their upcoming breathwork workshop, 'Awaken and Energize for the Summer,' happening on June 17th at 5:30 PM. They also host a deep and insightful conversation with Mike Sagun, a somatic experience practitioner and men's coach. Mike shares his expertise on healing trauma, building emotional resilience, and the importance of somatic practices in reconnecting with one's body. The discussion touches on various topics, including the challenges men face in healing, the role of partners in supporting this journey, the impact of societal norms on masculinity, and practical steps for men to begin their self-healing journey. Mike emphasizes the significance of emotional regulation, personal growth, and the importance of building healthy male relationships.00:00 Introduction to June's Breathwork Workshop00:51 Welcome to Date Night Confessions01:15 Meet Mike Sagun: Somatic Experience Practitioner02:15 Exploring Masculinity and Healing09:10 Starting Over in Relationships17:00 Navigating Conflict and Communication24:43 Understanding Somatics and Nervous System Regulation32:50 Personal Development and Partner Support40:39 Recognizing Safety in Relationships42:17 Celebrating Conflict Resolution44:28 The Dance of Co-Regulation46:29 Men's Emotional Intimacy56:44 Reconnecting with Sensory Awareness01:05:15 The Simplicity of Healing01:06:24 Hope for Men's Healing01:17:20 Final Thoughts and ResourcesWhere to find our guest:https://www.mikesagun.com/https://www.instagram.com/mike.sagunFollow us on socials-Instagram: @datenightconfessionspodTikTok: @datenightconfessionspodThreads: @datenightconfessionspodSend us emails and screenshots of reviews at
[email protected] discount code DATENIGHTCONFESSIONS to receive 10% off plus free shipping on all products and orders at wearedaytrip.com Use discount code DATENIGHT to receive 15% off your entire order at theskindeep.comJUNE BREATHWORK WORKSHOP REGISTRATION LINK:https://www.eventbrite.com/e/1305974548029?aff=oddtdtcreator