394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025
Send us a textIt’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click.To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sarah, one of our experienced Biceps After Babies Coaches, opens up about her own story and shares practical tools for breaking the binge-restrict cycle. We explore the difference between emotional and physical hunger, strategies to reduce overeating, and how to build a more peaceful relationship with food. If you’ve ever felt stuck or overwhelmed in your relationship with eating, this episode is filled with guidance and encouragement. Grab a notebook and tune in, this conversation is a powerful one!Find show notes at bicepsafterbabies.com/394Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistEpisode 354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah
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393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio
Send us a textThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experiences with tracking macros, navigating different phases of my fitness journey, and the mindset shifts that helped me stay consistent without chasing perfection. If you’ve ever wondered how to juggle family meals, avoid putting yourself last, or prioritize your goals without feeling guilty or overwhelmed, this episode is for you. Let’s dive in!Find show notes at bicepsafterbabies.com/393Follow me on Instagram and Tiktok!
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392: 7 Lessons in 7 Years Of Crossfit
Send us a textIn this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let’s dive in!Find show notes at bicepsafterbabies.com/392Follow me on Instagram and Tiktok!
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391: Ask Me Anything About Lifting
Send us a textIn this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for years, you’ll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode!Find show notes at bicepsafterbabies.com/391Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workouts
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390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
Send us a textToday’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals.Find show notes at bicepsafterbabies.com/390Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/learntotrain
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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