Most people overcomplicate growth. The truth? Small, consistent habits change EVERYTHING.
In this episode, I break down 3 simple daily practices that have helped me feel stronger, more focused, and more in control of my life. If you're trying to elevate your energy, mindset, and direction.. this is for you.
1. Lift weights ~4x a week
2. Go Monk Mode at Night
3. Practice Power Hour in the AM
Here's the video version: https://youtu.be/Bql7Z0VSmsQ?si=DP_IdLbbloA8mJsD
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62: Urban Meyer: Hall of Fame Football Coach & Father in Law
I sat down with my father-in-law, Urban Meyer — National Championship-winning coach, leader, and man of deep conviction. We go beyond the sidelines and dive into family, faith, mindset, and the habits that define successful people.. not just in sports, but in life.
Urban reflects on his legendary coaching career, the highs and lows of chasing greatness, and what success looks like now as his purpose has shifted. We talk about the championship mindset, how to build a culture of excellence, and the daily actions that lead to lasting impact and fulfillment.
If you're looking for timeless lessons on leadership, identity, and how to live a purpose-driven life, this one's for you!
My favorite part was Inspiration = Love + Ownership. What did you think about the episode?
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61: Joey Miuccio: Full Time Creator, Airline Pilot & Ironman Athlete
Joey Miuccio is a commercial airline pilot, elite athlete, and fitness creator who embodies what it means to live a high-performing life ✈️💪
In this episode, we unpack the habits behind discipline, training with purpose, staying consistent on the road, relational fitness, and how to thrive when life is anything but routine.
I hope you get as much value from this conversation as I did. Enjoy! 🤟
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60: Colin Pasque: The Fit Dad Blueprint: Routines, Alignment and Purpose
In this episode, we explore what it really looks like to live in alignment as a high-performing dad.. physically, mentally, and spiritually.
There’s no better man to explore this idea with than my good friend Colin Pasque.. a fitness entrepreneur, devoted husband, and intentional father of two.
We talk about:
✅ How to balance your personal fitness with family responsibilities
✅ Why functional fitness matters more as you age and lead
✅ The power of routine when life gets chaotic
✅ What it looks like to lead your family from a place of peace and purpose
✅ How to stay grounded, fit, and focused in a world full of distraction
Whether you're a new father, a busy entrepreneur, or someone striving to stay aligned with your values while still showing up physically, mentally, and emotionally.. this conversation will hit home. Colin brings raw wisdom and actionable insight you can apply today.
Apply for our next summit here: https://liveelevatedlife.com/live-summits
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59: Stacey Ervin Jr: World Champion Body Builder, Coach & Creator
This conversation with Stacey Ervin Jr. is packed with practical wisdom for you if you're serious about leveling up 🚀
We talk all about how to build the mindset of a champion. Not just in the gym, but in LIFE 🧠🏆
This episode is for the person who knows they’re meant for more... but also knows it’s gonna take work, focus, and discipline to get there. If you’ve ever felt stuck, distracted, or unsure how to actually become the best version of yourself.. This one’s for you!
Here are some of the core ideas we unpack:
1. The Power of Saying No: The way for increased clarity & impact
2. Identity Over Motivation: How becoming the right person makes your goals inevitable
3. Mental Reps Matter: Training your self-talk, resilience, and vision
4. Intentional Living: Creating your life by design, not default
5. Champion Habits: Daily practices to get (and stay) on the path to greatness
Whether you're an athlete, entrepreneur, creator, or just on the journey of self-mastery, I hope this conversation fires you up and gives you something to reflect on 🔥
Train your mind like you train your body.
Stop settling and start building.
Let’s become who we were created to be 🌱🌊🤟
This podcast exists to inspire you to elevate your mind and stay fit for life - physically, mentally & spiritually. I create these episodes to remind myself (and you as well) of who I truly am.
Join me in the journey of becoming the person we were created to be.
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