Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here.
What if your brain holds the key to unlocking success, resilience, and joy?
In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara Swart to explore how to harness the full power of your brain. Dr. Swart shares practical tools and cutting-edge science on stress, intuition, and neuroplasticity—proving that you can rewire your mind at any stage of life.
Together, they dive into:
Daily habits that build mental resilience and lower stress
Why multitasking drains productivity—and what to do instead
The science of intuition and how to trust it
How creativity, nature, and beauty fuel brain health
Why purpose and community drive long-term success
This is a masterclass in making your brain work for you, not against you. If you’re looking for science-backed strategies to thrive at work, at home, and in life, this conversation is for you.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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1:19:03
Plan Your Life Like a Business
On her birthday, Emma Grede reveals the simple system she uses to turn goals into reality. She shares the five questions that shape her yearly plan, the science behind habits that stick, and why tiny, consistent actions create massive change. Whether you want to grow your career, improve your health, or live with more intention, this is your blueprint for making it happen.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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From Video Store to Netflix Co-CEO, Ted Sarandos
From a video rental store to a corner office at Netflix. Emma sits down with Netflix Co-CEO Ted Sarandos as he reveals how he built one of the most influential companies in the world — and the leadership lessons he’s learned along the way.
You’ll hear Ted’s insights on:
Taking bold risks and trusting your gut
Making the toughest decisions as a leader
Why values and vision matter more than algorithms
How to keep innovating even when you’re on top
Ted’s story is a masterclass in leadership, resilience, and ambition for anyone looking to grow in their career or business.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye
What does it really take to build a brand from scratch — and what happens when you have to close the doors?
In this candid conversation, Emma sits down with Diarrha N’Diaye, founder of the beloved beauty brand Ami Colé, to talk about the highs of launching a cult-favorite company and the heartbreak of shutting it down. Diarrha shares the behind-the-scenes realities of raising capital, entering major retailers, and navigating the pressure that comes with being one of the few Black women to raise over a million dollars in venture funding.
She also opens up about resilience, community, motherhood, and why failure can be the most powerful teacher of all.
If you’re an entrepreneur, a dreamer, or simply someone figuring out how to redefine success, this episode will leave you inspired — and a little braver.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving.
Together, they dive into:
Why so many of us are standing on our own wings — and how to stop.
The surprising ways fear of failure (and even fear of success) shapes our choices.
Why women are conditioned to shrink their power — and how to reclaim it.
The lingering scars of the pandemic we still haven’t healed.
Practical tools for setting boundaries, rewriting old narratives, and living whole.
Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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Build the life of your dreams and learn from the world’s most successful people.
Emma Grede, one of America’s richest self-made women, wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks Mellody Hobson and international bestselling author and “On Purpose” podcast host Jay Shetty. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality.
Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank.
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