Ageless and Timeless with Michele Hughes

In this episode of Ageless & Timeless, host Michele Hughes sits down with Jason Pencek, a Nurse Practitioner and Chiropractor specializing in longevity and regenerative medicine. Jason shares his unconventional journey from registered nursing to chiropractic care and advanced clinical practice, driven by early frustrations with the limitations of conventional healthcare. Today, through his work at NutrIV Therapies in the Chicagoland area, Jason blends functional medicine with cutting-edge therapies—including IV nutrition, bio-identical hormones, peptides, and regenerative injections—to help patients extend both lifespan and healthspan.

Drawing from years of clinical experience and global medical conferences, the conversation explores why peptides have becomeone of the most talked-about tools in modern longevity medicine. Jason explains how peptides moved from a niche, misunderstood therapy to a mainstream topic—largely accelerated by the rise of GLP-1 medications—and why education and proper medical oversight are essential. Michele and Jason discuss the risks of the current “Wild West” environment, where peptides are often sold online without guidance, and emphasize the importance of working with qualified providers and reputable compounding pharmacies.

The episode goes deep into practical application: how to think about foundational longevity strategies, why hormones and growth-hormone–supporting peptides often come first, and how immune health, recovery, and metabolic health fit into a long-term plan. Jason also addresses common concerns around muscle loss with GLP-1s, the differences between injectable, oral, and liposomal delivery methods, and how to prioritize protocols based on individual goals, budget, and physiology. The discussion widens to the future of longevity medicine, touching on AI, education gaps, access to care, and why lifestyle fundamentals—nutrition, sleep, movement, stress management, and connection—remain critical alongside advanced therapies.

Jason is offering a discounted new-patient consultationfor listeners of Ageless & Timelesswith coupon code “Ageless20”, which reduces the initial consultation fee from $350 to $200for new patients when they reference the code with his staff.

Key Takeaways

●Peptides have become central to longevity medicine, but education and provider guidance are critical.
●Growth hormone support and hormone optimization are often foundational before layering additional therapies.
●GLP-1 medications have accelerated interest in peptides and show promise beyond weight loss, including metabolic and cardiovascular benefits.
●Muscle preservation, immune health, and recovery are essential considerations in any longevity protocol.
●Injectable therapies remain the gold standard for absorption, though oral and liposomal options may be appropriate in select cases.
●Long-term health still depends on lifestyle fundamentals—advanced medicine works best when paired with healthy daily habits.

Medical Disclaimer –

Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along withits host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.

With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16 professional sports, decades of Poliquin-influenced methodology, and a mission grounded in excellence, precision, and faith.

Throughout the conversation, Michele explores how Ashleigh and Justin each found their way into functional wellness and performance coaching, eventually aligning through their shared Poliquin lineage, mutual mentors, and their work with Top Doctor Magazine and STNDRD. They discuss the evolution of the wellness industry, the rising demand for education, and why individualization—through assessments such as blood work, neurology, metabolic analytics, and biomechanics—is the key to unlocking true transformation.

Ashleigh highlights the importance of restoring the “art of coaching” and the critical role of movement, recovery, and sustainable habits in everyday health. Justin walks listeners through STNDRD’s data-driven approach, emphasizing precise nutrition, hormonal balance, recovery practices, and deep alignment with purpose as the foundation for long-term results.

They also explore the future of collaborative care, discussing the emerging “Trinity of Health”—the physician, the coach, and the individual—working together to create meaningful, lasting change. The episode covers everything from peptides, food quality, gut health, and stem cell therapy to the psychology of behavior change, spiritual grounding, and redefining what it means to live optimally. Both guests share powerful insights on education, intention, and why living “on purpose” is central to achieving a truly ageless and timeless life.

 https://topdoctormagazine.com
https://www.stndrd.app

Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions.

By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

Michele welcomes Al Pirnia, a nationally recognized wellness innovator and founder of the Changing Life & Destiny (CLD) Conference. He has spent nearly 30 years reshaping the wellness landscape from symptom-based care to proactive healthcare. His tools include the WICO Wellness Score, TRANSFORMATIONS-360 Program, and the Functional Health Network. He shares his journey from finance into functional medicine after his father’s cancer. He focuses on food quality, toxicity, stress, and limitations of conventional care. He is now helping companies adopt AI and Metaverse tools to bring preventive health to more people.

Medical Disclaimer – Ageless and Timeless Podcast
The show provides health and wellness information only and does not offer medical advice or treatment. Listeners should consult medical professionals before making health decisions. Neither the show nor its affiliates are liable for damages resulting from using the content.

n this enlightening episode of Ageless & Timeless, host Michele Hughes welcomes back renowned brain health expert Dr. Patrick Porter, founder and CEO of BrainTap Technologies. With over four decades of work in neuroscience, sound and light therapy, and behavioral psychology, Dr. Porter reveals how anyone can retrain their brain for better sleep, reduced stress, enhanced focus, and deeper creativity. Together, Michele and Dr. Porter explore the science behind brainwave states, the powerful gut–heart–brain connection, and how modern life disrupts our natural neurological rhythms. Dr. Porter shares practical tools—including breathing techniques and BrainTap’s innovative light, sound, and vibration technology—to help listeners reset the nervous system and reclaim their vitality. This episode offers a masterclass in understanding your brain’s potential—and shows that you’re not bound by your biology. You’re the architect of your mind’s future.

In this episode, Michele Hughes speaks with Dr. Robert Weber, Managing Director of Weber Medical and W Medical Systems, about his pioneering work in photobiomodulation (PBM) and photodynamic therapy (PDT). With a family legacy deeply rooted in medicine andbiochemistry, Dr. Weber has spent the last two decades advancing laser-based therapies that address chronic infections, autoimmune diseases, cancer, and regenerative health.

Dr. Weber shares how his father, Dr. Michael Weber, first began exploring laser applications for pain management and acupuncture—eventually developing advanced, multi-channel laser systems capable of penetrating deep into tissue. Today, Weber Medical is recognized as one of the first companies worldwide to achieve FDA and CE approvals for intravenous (IV) laser systems, integrating modern light therapies into medical practice globally.

Together, Michele and Dr. Weber discuss:
●The science and cellular benefits of photobiomodulation and intravenous laser therapy
●How focused light can stimulate mitochondria, enhance stem cell production, and restore the body’s natural regenerative functions
●The synergistic role of PBM when combined with other treatments like ozone, stem cells, peptides, and exosomes
●The launch of Weber Medical’s groundbreaking “Brainbooster” laser helmet for neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia
●The Endolight “Laser Watch”, a home-use wearable that delivers systemic light therapy to support mitochondrial health and microcirculation
●Ongoingresearch on photodynamic therapy’s antimicrobial effects, including the first clinical study on malaria treatment using light-based therapy

Dr. Weber also introduces his non-profit initiative, Global Heartbeat, which organizes music events to fund health research and clinics in underserved regions of Africa and Asia—reinforcing his vision that innovative healthcare solutions should be accessible to everyone, not just the privileged few.

Key Takeaway:

Preventive health is the future. By addressing cellular energy and root causes of disease, light-based therapies offer a new frontier in longevity, regeneration, and wellness.

Learn More:

webermedical.com
Use code AGELESS10 for 10%off Weber Medical products.Visit the Ageless & Timeless Podcast for more conversations on cutting-edge health and longevity innovations.

Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared shouldnot be used as a substitute for professional medical advice, diagnosis, or treatment.

While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.