Ageless and Timeless Podcast®

Dr. Jeffrey Gross, MD is a spine fellowship-trained, board-certified neurological surgeon with more than two decades of experience treating complex disorders of the spine, brain, and nervous system. He earned his medical degree from the George Washington University School of Medicine and Health Sciences and completed his residency in neurological surgery at University of California, Irvine Medical Center, followed by a fellowship in spinal biomechanics at the University of New Mexico Schoolof Medicine. Dr. Gross provides comprehensive evaluations to identify the root causes of persistent pain and injuries —often going beyond conventional approaches —and is known for his commitment to conservative, non-surgical options when possible, resorting to minimally invasive surgical treatments only when appropriate. He frequently offers second opinions for patients considering or having had prior surgery and treats a range of complex spinal conditions at practices in Newport Beach, California, and Henderson, Nevada. In addition to his clinical work, Dr. Gross has authored numerous peer-reviewed publications and book chapters and is a fellow of the American Association of Neurological Surgeons and member of the North American Spine Society.

In this episode, Michele and Dr. Gross dive deep into the evolution of regenerative medicine —from traditional stem cell therapy to the more advanced use of extracellular vesicles (exosomes) and tissue-specific signaling. They discuss why inflammation is a central driver of aging and degenerative disease, how exosomes differ from stem cells, and why delivery method matters —especially for brain health and musculoskeletal repair. Dr. Gross explains his European-guided protocol of bone-edge injections for joint regeneration, why certain procedures cause unnecessary inflammation, and how peptides such as BPC-157, TB-500, mitochondrial peptides, and telomere-supporting compounds are strategically stacked for optimal results. The conversation also explores emerging innovations like Muse stem cells, tissue-specific exosomes for hair restoration, AI in diagnostic medicine, and how patients can take control of their health through movement, sleep hygiene, fasting, and targeted peptide support.

Special Offer for Listeners:
Dr. Gross is offering a complimentary 30-minute consultation for listeners who schedule within 30 days of this episode’s release. Use code RECELL when booking. 1-844-4RECELL
 [email protected]

Medical Disclaimer –Ageless and Timeless Podcast

Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational  
purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this conten

Dr. Dana Churchill is a nationally respected naturopathic physician specializing in functional, integrative, and longevity-focused medicine. His work bridges advanced clinical science with nutrition, regenerative therapies, and mind–body practices to address the root causes of chronic disease and optimize long-term healthspan.

Dr. Churchill’s path into medicine was deeply personal. After facing significant health challenges early in life—including hypertension, severe allergies, and metabolic dysfunction—he pursued formal training in nutritional biochemistry and natural medicine to restore his own health. He earned a degree in Nutrition from Rutgers University and completed his medical training at the National University of Natural Medicine, developing a systems-based, root-cause approach that defines his clinical work today.

With more than two decades of experience, Dr. Churchill is known for treating complex chronic conditions such as mold toxicity, immune dysregulation, mitochondrial dysfunction, metabolic disease, hormonal imbalance, and inflammatory disorders. His protocols incorporate advanced laboratory diagnostics, precision nutrition, peptide and regenerative therapies, detoxification strategies, and genetic analysis to create highly individualized care plans.

Beyond clinical science, Dr. Churchill integrates long-standing spiritual and meditative practices into his philosophy of healing, recognizing the critical role mindset, resilience, and nervous system regulation play in aging and vitality.

Dr. Churchill is the founder of The Churchill Center in Arcadia, California, where he works with patients both in person and via telemedicine nationwide.

Ageless & Timeless Listener Offer:

Ageless & Timeless listeners may receive a complimentary one-hour consultation (a $450 value).Mention Ageless or use code AGELESS20when booking.Website: thechurchillcenter.com

Listen to this insightful conversation and unlock the secrets to optimal brain health and longevity!

Medical Disclaimer –Ageless and Timeless Podcast

Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable forany direct, indirect, incidental, or consequential damages resulting from the use of this content.

In this episode of Ageless & Timeless, host Michele Hughes sits down with Jason Pencek, a Nurse Practitioner and Chiropractor specializing in longevity and regenerative medicine. Jason shares his unconventional journey from registered nursing to chiropractic care and advanced clinical practice, driven by early frustrations with the limitations of conventional healthcare. Today, through his work at NutrIV Therapies in the Chicagoland area, Jason blends functional medicine with cutting-edge therapies—including IV nutrition, bio-identical hormones, peptides, and regenerative injections—to help patients extend both lifespan and healthspan.

Drawing from years of clinical experience and global medical conferences, the conversation explores why peptides have becomeone of the most talked-about tools in modern longevity medicine. Jason explains how peptides moved from a niche, misunderstood therapy to a mainstream topic—largely accelerated by the rise of GLP-1 medications—and why education and proper medical oversight are essential. Michele and Jason discuss the risks of the current “Wild West” environment, where peptides are often sold online without guidance, and emphasize the importance of working with qualified providers and reputable compounding pharmacies.

The episode goes deep into practical application: how to think about foundational longevity strategies, why hormones and growth-hormone–supporting peptides often come first, and how immune health, recovery, and metabolic health fit into a long-term plan. Jason also addresses common concerns around muscle loss with GLP-1s, the differences between injectable, oral, and liposomal delivery methods, and how to prioritize protocols based on individual goals, budget, and physiology. The discussion widens to the future of longevity medicine, touching on AI, education gaps, access to care, and why lifestyle fundamentals—nutrition, sleep, movement, stress management, and connection—remain critical alongside advanced therapies.

Jason is offering a discounted new-patient consultationfor listeners of Ageless & Timelesswith coupon code “Ageless20”, which reduces the initial consultation fee from $350 to $200for new patients when they reference the code with his staff.

Key Takeaways

●Peptides have become central to longevity medicine, but education and provider guidance are critical.
●Growth hormone support and hormone optimization are often foundational before layering additional therapies.
●GLP-1 medications have accelerated interest in peptides and show promise beyond weight loss, including metabolic and cardiovascular benefits.
●Muscle preservation, immune health, and recovery are essential considerations in any longevity protocol.
●Injectable therapies remain the gold standard for absorption, though oral and liposomal options may be appropriate in select cases.
●Long-term health still depends on lifestyle fundamentals—advanced medicine works best when paired with healthy daily habits.

Medical Disclaimer –

Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along withits host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.

With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16 professional sports, decades of Poliquin-influenced methodology, and a mission grounded in excellence, precision, and faith.

Throughout the conversation, Michele explores how Ashleigh and Justin each found their way into functional wellness and performance coaching, eventually aligning through their shared Poliquin lineage, mutual mentors, and their work with Top Doctor Magazine and STNDRD. They discuss the evolution of the wellness industry, the rising demand for education, and why individualization—through assessments such as blood work, neurology, metabolic analytics, and biomechanics—is the key to unlocking true transformation.

Ashleigh highlights the importance of restoring the “art of coaching” and the critical role of movement, recovery, and sustainable habits in everyday health. Justin walks listeners through STNDRD’s data-driven approach, emphasizing precise nutrition, hormonal balance, recovery practices, and deep alignment with purpose as the foundation for long-term results.

They also explore the future of collaborative care, discussing the emerging “Trinity of Health”—the physician, the coach, and the individual—working together to create meaningful, lasting change. The episode covers everything from peptides, food quality, gut health, and stem cell therapy to the psychology of behavior change, spiritual grounding, and redefining what it means to live optimally. Both guests share powerful insights on education, intention, and why living “on purpose” is central to achieving a truly ageless and timeless life.

 https://topdoctormagazine.com
https://www.stndrd.app

Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.

While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions.

By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.

Michele welcomes Al Pirnia, a nationally recognized wellness innovator and founder of the Changing Life & Destiny (CLD) Conference. He has spent nearly 30 years reshaping the wellness landscape from symptom-based care to proactive healthcare. His tools include the WICO Wellness Score, TRANSFORMATIONS-360 Program, and the Functional Health Network. He shares his journey from finance into functional medicine after his father’s cancer. He focuses on food quality, toxicity, stress, and limitations of conventional care. He is now helping companies adopt AI and Metaverse tools to bring preventive health to more people.

Medical Disclaimer – Ageless and Timeless Podcast
The show provides health and wellness information only and does not offer medical advice or treatment. Listeners should consult medical professionals before making health decisions. Neither the show nor its affiliates are liable for damages resulting from using the content.