The Hormone Genius Podcast

• S6 Ep. 5: "I Got My Period!" The Statement That Will Make You Rethink Women’s Health

  Hey listeners! Got plans for October 10th and 11th? Well, clear your calendars, because the FACTS About Fertility Virtual Conference is coming in hot and you won't want to miss it. Listen in today to Dr. Marguerite Duane and all the incredible work she is doing with FACTS, but also she is now the Director of the first ever Fertility Awareness Based Medical program in a medical school, Duquesne University! We are excited to have Dr. Marguerite Duane Back on The Hormone Genius Podcast. We are looking into lifestyle and how it effects our menstrual cycles today, by hearing many incredible stories from Dr. Duane of patients she has helped over the years get their health back. If you join the Virtual conference in October, you will hear TWO days of inspiring talks, real connection, and expert insight, all from the comfort of your favorite sweatpants. 😎 🎉 Friday Night Lights Kick off your weekend right on Friday, October 10th, with a powerful keynote from the one and only Dr. Amaryllis Sánchez Wohlever. She’s diving into Physician Wellness and Infertility, and trust us, this is not your typical talk. Expect heart, humor, and some healing. After that? 🥂 It’s time to mix, mingle, and network during our virtual social hour! Connect with fellow attendees, meet our exhibitors, and soak in the community vibes. 💡 Super Saturday – October 11th Wake up, grab your coffee, and get ready for a full day of fresh perspectives in women’s health. From stress and sleep to nutrition and exercise, our expert lineup is bringing the heat: 🧘‍♀️ Physician Wellness – Dr. Amaryllis Sánchez Wohlever 🌀 Stress & the Female Cycle – Teresa Kenney, WHNP 😴 Healthy Sleep & Fertility – Dr. Lynn Keenan 🏃‍♀️ Exercise: Too Much, Too Little, Just Right – Emily Jurschak, PT, DPT 🥗 Nutrition’s Impact on Cycle Patterns – Ginny Noce, MS, RN 🖱️ Registration is open now! Lock in your spot at FACTSaboutFertility.org/2025-facts-virtual-conference 🎓 Want more learning? Take your expertise up a notch with our CME Course Series! With 13 online modules and 16 CME credits available through AAFP, you can dive into real case studies and up-to-date science covering infertility, miscarriage, perimenopause, FemTech, and so much more. Learn on your schedule—because fertility waits for no one. Explore the courses at FACTSaboutFertility.org/professional-cme-course 👩‍⚕️ Join the Movement And if you're a medical professional looking for your people—we’ve got you. FACTS offers membership opportunities that connect you to an empowering community of fertility-forward thinkers. Join solo, with your practice, or bring your whole organization on board. 👉 Sign up today at FACTSaboutFertility.org/join and start building the career—and the impact—you’ve always wanted. 🎧 Whether you’re tuning in from your clinic, couch, or carpool line, FACTS is bringing you the future of fertility—one evidence-based, heart-centered conversation at a time. See you at the conference! #FertilityFacts #MedicalEducation #WomenInMedicine #FABMs #FertilityAwareness #CMECredits #VirtualConference Thank you to our Podcast Sponsor: We Heart Nutrition offers high-quality supplements designed specifically for women's health. Here are three standout features: Bioavailable Ingredients: Their supplements use the most absorbable forms of each nutrient, ensuring your body gets what it needs. Third-Party Tested: All products are tested for purity and potency, manufactured in NSF & cGMP certified facilities. Purpose-Driven: 10% of every purchase supports pregnancy care centers, supporting moms and babies. Visit weheartnutrition.com and use code GENIUS for 20% off your first order. Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

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• S6 Ep. 4: Hashimoto's & Hypothyroidism Part 2: Exploring ALL Your Treatment Options

  In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options. If you’ve been diagnosed with thyroid dysfunction or suspect something’s off with your thyroid health, this is the episode for you. Teresa and Jamie break down every type of thyroid hormone replacement therapy, helping you navigate the often confusing world of thyroid care: 🔹 Levothyroxine (T4) – the most commonly prescribed option 🔹 Desiccated or Porcine Thyroid – a more natural, whole-gland alternative 🔹 Liothyronine (T3) – synthetic T3 support 🔹 Compounded T3/T4 – a personalized and balanced approach Plus, Teresa equips you with tools to become your own thyroid advocate, reviewing the optimal lab ranges you should know and how to talk to your provider about them. Also featured in this episode: 💊 Low Dose Naltrexone (LDN) – a promising option for Hashimoto’s, helping to reduce thyroid antibodies and inflammation naturally. 📚 Resources mentioned: Dr. Westin Childs Dr. Isabella Wentz 🧡 Support Your Health with We Heart Nutrition This episode is proudly sponsored by We Heart Nutrition, a supplement brand crafted with women in mind. ✨ Why we love them: Bioavailable Ingredients – designed for maximum absorption Third-Party Tested – purity and potency you can trust Purpose-Driven – 10% of profits go to pregnancy care centers 🎁 Use code GENIUS for 20% off your first order at weheartnutrition.com Whether you're just beginning your thyroid journey or searching for better answers, this episode gives you the tools, knowledge, and confidence to take control of your thyroid health. 👉 Tune in now and share with someone who needs to hear this! #HormoneGenius #ThyroidHealth #Hashimotos #Hypothyroidism #WomensHealth #FunctionalMedicine #WeHeartNutrition Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

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• S6 Ep. 3: Understanding Hashimoto’s Part 1: Q & A with Teresa Kenney NP

  In today’s episode, we’re diving deep into Hashimoto’s thyroiditis, one of the most common autoimmune disorders affecting women, with expert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, how it differs from other thyroid conditions like hypothyroidism and Graves’ disease, and why so many women in their 30s and 40s and beyond are being diagnosed. Teresa breaks down the basics, shares insight into testing and diagnosis, and helps us uncover the often-overlooked root causes of this condition, from stress and inflammation to gut health and nutrient deficiencies. She also offers clear, compassionate advice on lifestyle strategies, when medications might be necessary, and what true healing can look like. Whether you’ve recently been diagnosed, are still searching for answers, or want to support someone you love, this episode is packed with information, validation, and hope. Highlights from the Episode: What exactly is Hashimoto’s, and how is it different from hypothyroidism or Graves’ disease? Why women in their 30s and 40s are particularly vulnerable Symptoms that could signal an undiagnosed thyroid condition The real story behind “normal” labs and why many women still feel terrible The key labs to ask for—beyond just TSH (including Free T4, Free T3, (reverse T3) and Thyroid Antibody panel. How thyroid antibodies like TPO and Tg help identify autoimmune thyroid disease Root causes and triggers: stress, gut health, inflammation, and more Which nutrient deficiencies are most common in Hashimoto’s How diet, sleep, and movement play a role in managing symptoms First steps if you’ve just been diagnosed and feel overwhelmed When medications are necessary, and how lifestyle changes still make a difference Can Hashimoto’s go into remission? One thing we didn't get to touch upon in this episode is Low Dose Naltrexone and its use in Hashimotos, so check out our previous episode on this: Season 5 Episode 13! Tune in for expert insights, practical tips, and a powerful reminder: You are not alone, and there is a path forward. We Heart Nutrition offers top-quality, research-backed supplements designed for men and women at every age and life stage. Women, if you're preparing for pregnancy, navigating perimenopause, or beyond, they’ve got something for you and they got an amazing Men’s multi for the husband or dad in your life. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

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• S6 Ep. 2: Period Literacy for Women with Intellectual Disabilities with Katie Vidmar

  "I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth control." This is particularly true with young women with intellectual disabilities. Katie Vidmar who is not only an expert in menstrual cycle literacy, and having a daughter who has Intellectual disabilities, Katie will walk us through how we can help a young woman understand the gift and goodness of her body. All humans deserve to be honored in the goodness of there own bodies, to be given the same respect and value as any person, despite their intellectual challenges. Katie will show how we can serve this population with the dignity that women with these intellectual challenges deserve. It is a beautiful conversation that will touch many of you who know a young women in this situation. "This is about being pro–informed consent. Women deserve the freedom to make choices rooted in knowledge, not fear or misinformation. Liberation begins when we discover the brilliance of our bodies and learn to work with them—not against them." And the truth is, we already have models for doing this. Body Literacy. Cycle Tracking. Menstrual Health Triage. Simplified Fertility Awareness. These tools exist, and they’ve been brought successfully to under-resourced populations. ✨ About Katie E. Vidmar Katie E. Vidmar, MTS, is a Body Literacy and Fertility Awareness Educator from North Dakota. She’s dedicated to bringing holistic women’s health to underserved populations. She created Elevate, a training program that equips healthcare professionals with tools for introducing Body Literacy, Cycle Tracking, Fertility Awareness, and root-cause menstrual health care. She’s also the creator of Cycle Wise, a Body Literacy video series for community health centers; co-author of Cycle Aware, a middle-school curriculum; and host of the series Reframing Women’s Health. Katie currently serves as the Director of Programs at Natural Womanhood and lives in Bismarck, ND, with her husband and family. Resources: Support Group for parents with ID link below: https://docs.google.com/forms/d/e/1FAIpQLSfW5MeGKvb-wlhg7ZkvX7YuKU83FZhgwgtFm_YbciG3swHzlg/viewform Website-https://katievidmar.com/ Natural Womanhood-https://naturalwomanhood.org/ Period Genius course: https://www.naturalwomanhood.courses/ Link to a pictorial Cycle Tracker, where young women can track their cycles with 3 colored pencils, is right here. https://drive.google.com/file/d/1r87imCb2h0TtSoPNZEDPRZDjXoHpWIuu/view?usp=sharing Katie says, "Here is a book called The Girls Guide to Growing: Choices and Changes in the Tween Years Up by Terri Couwenhoven. I recommend this book for its puberty-related content. I do not endorse all the content on topics related to sexuality." The Body Literacy Project, your go-to source for both Public Policy and School-based Body Literacy curriculum, is launching September 2025. Here you'll be connected with suggested language for school district policy and model legislation, as well as the Body Literacy Project Curricula Cycle Aware for adolescent females and Men in the Making for adolescent males. https://www.thebodyliteracyproject.org/ Thanks to our Podcast Sponsor! Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. We know you’ll love We Heart Nutrition! Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

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• S6 Ep. 1: Season 6 Opener: Perimenopause Program Preview and Big Announcements

  In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :) First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel like myself anymore,” this program is for you. Here’s what we cover in this portion of the episode: Why “quick fixes” don’t work for a woman’s changing body How the 4x4 Challenge (4 daily habits for 4 months) builds lasting transformation The Inner Work: reflection, rhythms, mindset, and grace How this approach is different: no gimmicks, no overwhelm, no shame Tools you’ll receive, including checklists, journal prompts, and community support Options to go through the program on your own or with us in a private Facebook community Want to be the first to know when the Perimenopause Program is available? Fill out our quick interest form here: https://forms.gle/CEUcoMs3eM9EwttT8 We also share some personal updates! Jamie’s husband, Justin, just launched a brand-new venture offering Executive Functioning services to help middle school, high school, and college students strengthen skills like organization, time management, focus, and self-motivation. 📩 Email him at [email protected] or visit https://forms.gle/GTe9g9aURQytNTvh8 to setup a time to chat about his services. Teresa’s husband just released a new children’s book — perfect for families looking for engaging, wholesome reading for their kids. The Fox Who Ate the Bear – Amazon This has been such a full and exciting season — thank you for listening, sharing, and being part of this community. We can’t wait to bring you even more insightful, encouraging, and empowering conversations in Season 6. If you're looking for the best supplements—backed by research and made by a family-owned company that aligns with your values—you need to check out We Heart Nutrition. - Made with bioavailable ingredients so your body actually absorbs the nutrients—no fillers, no junk. - Carefully crafted to meet your unique health needs. - With over 1,000 5-star reviews, real customers are sharing how these supplements have transformed their health. - Get 20% off your first order with code GENIUS. - Plus, first-time orders over $50 get a free bamboo capsule box to help build healthy habits. Head to weheartnutrition.com, take the quiz, and use our code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can’t go wrong. We know you’ll love We Heart Nutrition! Medical disclaimer: The information presented in this episode is for educational purposes only and is not intended as a substitute for professional medical or mental health advice.

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