The Cosy Podcast

Guys and girlies, what's the point of having a wellness podcast if you don't take breaks when you feel burnout and exhausted! ?

Butttt we are back (again lol) I’ve been practicing what I preach: deep rest. I realised I was pouring from an empty cup, so I stepped away to refill it. The most cosy thing you can do is listen to your body when it says stop.

Who else has been in hibernation mode? Listen into our jnauray Guide how we are coping... blue skies, tulips, ducklings and brighter mornings are on my wishlist.
🐥🍓🌼☁️🌷🩰

spring is around the corner, my S.A.D girls we've bloody got this!!!!!!

homely cosiness needed? Look no further! 🧸

Here are a few ways I keep my cosy cottage feeling extra comfortable at this time of year 🎀🤶🏼

A cheeky mash up of episodes this morning! 😉 🎅🏼
...
After missing a few episodes (thank you December flu) I thought we only deserved a double whammy!!

Just a reminder - your Christmas is perfect because it's yours!!❤️

SEND THIS TO YOUR PARTNER WHEN THEY NEED TO STEP IT UP.

For real - it's all about the simple, little things.
Make your significant other a brew, tell them how well they are doing and embrace the love actually vibes this Christmas.
❤️

The way you spend your morning has an impact on your whole day. During winter when the mornings are gloomy it's essential to try romanticise the time you have 🫶🏼

Make sure you're taking the time to look after yourself and fill your own cup before taking care of everyone else ❤️