For accountable young adults craving authentic, actionable self-knowledge content. Through short solo episodes and 1-hour+ interviews, host Fernanda Rodrigues s...
Leave the Past Behind (Including the Good Moments and the "Unlived" Life)
Feeling stuck? Like the best version of yourself is behind you—either in the past or in the choices you didn’t make and the life you didn’t live?To truly enjoy the present and create a fulfilling future, we need to let go of the past. Not just the painful moments, but also the good ones and the life we never lived.In this episode, I discuss:The power of taking responsibility for your life, even when you're not at fault for what happened to you.How the "unlived life" can be a way of escaping reality and avoiding responsibility.The danger of living in a "provisional" state, where you see your current life as just a placeholder for your "real" life.How to shift your perspective on the past so you can move forward.Take a seat at the adults’ table!Socials:https://instagram.com/theadultstableshowhttps://www.tiktok.com/@theadultstableshow
--------
13:20
Why Do You Keep Falling into the Same Relationship Patterns?
Have you ever found yourself stuck in the same relationship patterns, no matter how hard you try to break free? Life often tries to show us something about ourselves through repeated experiences, and relationships are no exception. In this episode, we’ll dive deep into why these patterns keep resurfacing and what we need to become aware of in order to break free and create healthier relationships.We’ll explore:Secondary Gains: Uncover the hidden benefits behind repeating unhealthy relationship patterns.Misaligned Desires: Recognizing when what you think you want and what you truly desire are out of sync.Comfort in Predictability: Why we often stick with what’s familiar, even if it means avoiding deeper emotional growth or change.Projection: How the way you see yourself can be reflected in your relationships.Desires vs. Actions: Is there a disconnect between your relationship goals and the actions you’re taking to get there?Choosing the Wrong Places: Are you still looking for love in places you no longer want to be?Creating the Life You Want: How to align your actions with your desires to attract the right partner for you.Join me this week as we explore how to recognize and break free from the relationship patterns that no longer serve you.
--------
15:10
Your Relationship Doesn't Have To Be Equal
Do relationships really need to be 50/50? Is the idea that people should give us exactly what we give them healthy—or even realistic?In this episode, we dive into the difference between EQUALITY and RECIPROCITY in relationships.We’ll explore:1. The difference between equality and reciprocity2. The real foundation of healthy relationships3. Finding balance between giving and receiving4. Do you know what you truly value?5. Are you able to ask for what you value?6. How comfortable are you with receiving in a relationship?Join me for an honest conversation about what it really takes to build strong, balanced connections.Socials:@TheAdultsTableShow
--------
17:44
Who Are You?
The events that shape our lives certainly play a role in who we become, but when it comes to truly knowing ourselves, there's so much more to explore. In this episode, I dive into some of the key aspects that make us who we are:Family dynamicsEmotionsThe menstrual cycleThe shadowCulturePersonas
--------
14:29
Are You REALLY Not Ready To Start?!?
Are you full of wishes, dreams, or ideas, but it never really seems like it's the "right moment" to start?!? Are you waiting around for the perfect moment, for "God's time", or to be in a state in which there will be no risk, fear, or doubt?Starting something new is scary. In this episode, I talk about some of the points of resistance that might be preventing you from starting: comparison, fear of failure, and the overlooked fear of SUCCESS.If you feel like you're never ready to start, maybe now is the time. Come have a seat at The Adults' Table.
For accountable young adults craving authentic, actionable self-knowledge content. Through short solo episodes and 1-hour+ interviews, host Fernanda Rodrigues sparks reflection with digestible insights and a touch of ”borogodó.”
Colombia