

EP - 168 – Northeast Ocean Race Symposium - Roy Greenwald
02/1/2026 | 46 min
In this episode of Sailing and Cruising the East Coast, host Bela Musits sits down with Roy Greenwald, an experienced offshore sailor who has completed multiple ocean crossings and long-distance races. Roy shares insights from his years at sea aboard his Valiant 42, a boat known more for blue-water cruising than high-performance racing—yet one that’s carried him to impressive victories.Roy talks about competing in legendary events like the Newport to Bermuda Race and the Marion to Bermuda Race, where he and his wife even took first place. Bela and Roy explore what it takes to prepare both mentally and technically for ocean passages, how double-handed sailing challenges crews in unique ways, and why safety, seamanship, and teamwork matter most offshore.Beyond racing, Roy discusses his work organizing the Northeast Ocean Race Symposium, a one-day event that brings together sailors to learn about everything from race strategy and weather routing to offshore safety and boat preparation. It’s a can’t-miss gathering for anyone serious about long-distance cruising or competitive sailing along the U.S. East Coast.Whether you’re planning your first offshore passage or dreaming of Bermuda, this episode offers inspiration, real-world lessons, and a deep dive into the spirit of adventure that defines ocean racing.⛵ Keywords: sailing podcast, offshore racing, Roy Greenwald, Valiant 42, Newport to Bermuda Race, Marion to Bermuda Race, ocean crossings, Northeast Ocean Race Symposium, cruising, East Coast sailing.To learn more about the Northeast Ocean Racing Symposium:https://marionbermuda.com/NORS/Connect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you! Send us your comments and suggestions. [email protected] Sailing!Bela and Mike

EP-167 – Sailing to the Bahamas in the “Shoulder Season” with Rob Sweet
19/12/2025 | 47 min
In this episode, Bela welcomes back returning guest Rob Sweet for his third visit to the podcast. Rob lives in Pittsburgh, Pennsylvania – several hundred miles from the Atlantic Ocean – yet owns and sails his boat that’s based in Florida. In earlier episodes (153 and 158), Rob shared how he chose his boat and what it’s like managing a cruising life while living far from the water. Today, Rob and Bela talk about his recent extended adventure cruising the Abacos in the Bahamas.This trip was unique because Rob and his wife traveled during the summer months—a less common time for cruisers due to the start of hurricane season. Rob explains why the early summer “shoulder season” can actually be a great time to visit. Crowds are lighter, anchorages are quieter, and marinas and services are still available. He also shares how he researched historical weather patterns to better understand hurricane risk.Rob discusses preparing the boat for long-distance travel, the experience of sailing across the Gulf Stream, using mooring balls and marinas in the Bahamas, managing water, fuel, and provisioning, and why air conditioning changes everything when cruising in warm climates. Bela and Rob also talk about customs procedures, flying back and forth to the boat, and what it’s like to step directly from your sailboat onto a local ferry in the Abacos.Whether you’re dreaming of your first cruise to the Bahamas or planning to live aboard while living inland, Rob’s story is full of practical lessons—and encouragement that sailing adventures may be more achievable than you thinkConnect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you! Send us your comments and suggestions. [email protected] Sailing!Bela and Mike

EP-166 We Made It to Burlington VT: Sailing the East Coast on a Hunter 44
05/12/2025 | 42 min
In this episode of Sailing and Cruising the East Coast of the United States, Bela Musits and fellow sailor Mike Malekoff reflect on their successful voyage relocating Mike’s Hunter 44 Deck Salon from Brunswick, Georgia to Burlington, Vermont. What began as a plan in early April turned into a two-month adventure filled with challenges, discoveries, and memorable sailing experiences along the Atlantic Intracoastal Waterway and beyond.Bela and Mike share what it was like to manage long stretches of coastal cruising, the realities of anchoring and docking after long days on the water, and how sailing often becomes less of a vacation and more of an adventure filled with problem-solving. They discuss highlights of the trip, including navigating tricky currents, enjoying beautiful anchorages, and adapting to life aboard while moving steadily north.Listeners will hear firsthand what it’s like to bring a cruising sailboat up the East Coast, through a variety of weather conditions, and ultimately into Lake Champlain. From technical sailing details to the camaraderie of life onboard, this conversation captures both the challenges and the rewards of extended cruising.Whether you’re a seasoned cruiser, an aspiring liveaboard, or simply curious about coastal sailing, this episode offers insights into route planning, boat handling, and the unique satisfaction of arriving safely at your destination after a long passage.Join Bela and Mike as they recount their journey to Burlington, celebrate the milestones along the way, and share why sailing continues to be an adventure worth taking.Connect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you! Send us your comments and suggestions. [email protected] Sailing!Bela and Mike

EP-165: Erden Eruc - Guinness World Record Holder and Golden Globe Racer
21/11/2025 | 1 h 26 min
Join your hosts Bela Musits and Mike Wasserman on the latest episode of the "Sailing and Cruising the East Coast of United States" podcast as they sit down with a truly remarkable guest: Erden Eruc. Erdin is an incredible individual who holds a staggering 18 Guinness World Records and is even a member of the Guinness Hall of Fame.Erden shares his extraordinary journey, including his feat as the first person to complete a solo circumnavigation of the world by human power, pedaling a bicycle on land and rowing a boat across the oceans.The conversation delves into his mental and physical preparation for his next monumental challenge: the 2026 Golden Globe Race. This legendary competition is a solo, non-stop, unassisted sailboat race around the world, replicating the original 1968 event by requiring participants to use only 1968-era technology, such as sextants and paper chartsYou can check out more info on Erden here: https://www.erdeneruc.com/Connect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you! Send us your comments and suggestions. [email protected] Sailing!Bela and Mike

EP-164 Whitehall NY to Chipman Point VT - Almost to the finish line.
14/11/2025 | 26 min
In this episode of Sailing and Cruising the East Coast of the United States, host Bela Musits is joined once again by fellow sailor Mike Malekoff as they continue their journey aboard Mike’s Hunter 44 Deck Salon. Recorded live during their relocation trip from Brunswick, Georgia to Burlington, Vermont, this installment captures the challenges, surprises, and rewards of their leg from Whitehall, New York to Chipman Point on Lake Champlain.The episode opens with Bela and Mike reflecting on the previous day’s struggles. After pushing through the Champlain Canal locks in steady rain, they thought the hardest part was behind them. Instead, Mother Nature had other plans. Strong winds, unpredictable weather, and narrow passages tested both their seamanship and patience. As they share firsthand accounts, listeners get a true sense of what long-distance coastal and inland cruising can be like when conditions don’t go as planned.Throughout the conversation, Bela and Mike highlight the unique challenges of lock navigation, including the fatigue that sets in after a long day of line handling, motoring, and waiting for water levels to equalize. They describe the relief of finally leaving the canal system behind, only to be met by rough conditions on Lake Champlain, which demanded constant attention at the helm.The discussion also showcases the camaraderie and teamwork that develops on extended passages. From managing sail trim in shifting winds to coordinating docking maneuvers at the end of a tiring day, Bela and Mike emphasize how essential trust and clear communication are aboard a cruising sailboat. Their storytelling makes it easy for listeners to imagine themselves in the cockpit—feeling the spray, watching the clouds build, and plotting the next safe anchorage.Another highlight is their arrival at Chipman Point Marina, where they reflect on the day’s challenges and rewards. The stop marks not only progress in their voyage north but also a moment to appreciate the beauty of the Champlain Valley. Surrounded by rolling hills and calm waters, the marina provided the perfect respite after a long push. Bela and Mike talk about the satisfaction of tying up securely, enjoying a warm meal, and planning for the final leg toward Burlington.For sailors, cruisers, and boating enthusiasts, this episode offers both practical takeaways and relatable experiences. It covers topics like:Cruising the Champlain Canal and transitioning from river to lake sailing.Handling locks in rain and variable weather.Strategies for staying safe and efficient during long days underway.The importance of seamanship, patience, and preparation on extended passages.The beauty and challenges of sailing Lake Champlain, one of the premier cruising grounds in the Northeast.Listeners who are planning a trip through the Champlain Canal, considering cruising Lake Champlain, or simply dreaming about sailing the East Coast will find this episode informative and inspiring. Bela and Mike’s journey is a reminder that sailing is as much about adapting to unexpected conditions as it is about enjoying fair winds and calm seas.Join Bela and Mike on this leg from Whitehall to Chipman Point and experience the mix of endurance, humor, and joy that comes with cruising America’s inland and coastal waterways.Connect With Us:If you enjoyed this episode, please subscribe and leave a review—it helps us reach more sailing enthusiasts like you! Send us your comments and suggestions. [email protected] Sailing!Bela and Mike



Sailing and Cruising the East Coast of the USA