Maximizing Testosterone Levels in Men: The Role of Recovery (Ep. 12)
In this episode, we discuss the importance of recovery in relation to testosterone levels. Testosterone is a crucial hormone that plays a vital role in many functions in the body, including muscle mass, bone density, and sex drive. Unfortunately, testosterone levels tend to decline with age, and many people struggle to maintain optimal levels. However, proper recovery practices can help to boost testosterone production and support healthy levels. If you're a man looking to support your testosterone levels and maintain overall health, this episode is for you. Tune in to learn why recovery matters for testosterone health and how to optimize your hormone health. Topics Include: - Gym Rat and Still Have Low Testosterone? - Overview of Recovery and Testosterone - How Fast Are You Progressing In Your Workouts? - Proper Exercise Dosage and Recovery - When Therapy Comes Into Play - Please Share, Rate, and Review For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.
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13:56
Effects of Alcohol on Testosterone and Overall Men's Health (Ep. 11)
A highly requested topic is the discussion and effects of alcohol on men's health and testosterone levels. We'll breakdown the different categories of alcohol consumption, what the data reveals when it comes to testosterone levels, why you should think about your health holistically when it comes to consuming alcohol, and more. Topics include: - Alcohol and Male Hormones - Defining Moderate vs Heavy Drinking - What the Data Reveals - Thinking About This Holistically - Caveat to Studies - Lifestyle Considerations - Please Share, Rate, and Review For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.
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11:34
Answering Two of Your Most Frequent Asked Questions (Ep. 10)
Quick but valuable episode answering two of the most frequently asked questions we receive on a regular basis. Questions include: - Getting The Right Test Done at a Primary Care Physician - Should My Habits Look Different for Testosterone Optimization? - Please Share, Rate, and Review For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.
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12:35
Preventable Pitfalls Heading into 2023 (Ep. 9)
There's no better time than heading into a new year to address some of the habits that may be holding you back from your health and physique goals. I want to share some common pitfalls we see within the male population when it comes to health and fitness and what you should do differently to achieve the health and body composition you want. Topics include: - Preventable Pitfalls in 2023 - Too Much Cardio - Being Sedentary Outside of the Gym - Inconsistency - Sleep - Alcohol Consumption - Training Intensity - Auditing Food Intake - Please Share, Rate, and Review For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.
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15:56
Stigmas Around Testosterone (Ep. 8)
There are many stigmas and misconceptions when it comes to testosterone and HRT and a majority of it comes from the media's coverage of previous sport scandals. From Lance Armstrong to Barry Bonds back at that time, the stigmas around testosterone were running rampant. We want to share the truth around testosterone and why you shouldn't worry about HRT if you have a trusted advisor/medical team that you're working with. Time Stamps: - Stigmas Around Testosterone - History of Steroid Use in Athletics and Beyond - Reference Ranges on Testosterone - Health Benefits of Optimal Testosterone - Please Share, Rate, and Review For a more extensive resource and knowledge center surrounding testosterone and testosterone deficiency check out our website at www.RethinkTestosterone.com.
Welcome to Rethink Testosterone.
A show dedicated to helping men achieve optimal health and better functional living with testosterone. Here you’ll find the tactics and tools needed to master mens health and reclaim vitality for a long, healthy life.
Testosterone is one of the biggest blindspots in modern medicine. It’s more than meets the eye and this podcast is dedicated to showcasing its impact not only to muscle, but mental health, metabolism, and masculinity. It's time to remove the stigma, and reignite optimal health … it is time to Rethink Testosterone.
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