Nutrition Facts with Dr. Greger

New research on supplements and red yeast rice.

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This episode features audio from:

Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements

Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements

How to Lower Cholesterol with Supplements That Actually Work

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The health benefits may surprise you.

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This episode features audio from:

Is Spicy Food Good for You?

How Hot Peppers May Extend Your Life

Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

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What your mother told you may be true.

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This episode features audio from:

Does Eating Too Fast Affect Weight Loss?

How to Maximize the Cephalic Phase of Digestion to Lose Weight

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An essential ingredient to a healthier life! 

This episode features audio from:

Flushing Calories with Fiber for Weight Loss

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

Is Fiber an Effective Anti-Inflammatory?

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Can the foods we eat help support our mental health?

This episode features audio from:

Do Vegetarians Have More or Less Depression and Anxiety?

Why Might Vegetarians Develop Less Depression

Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

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