98. Restoring Sleep: Impact on Hormones, Ovulation & Sperm Quality
Can Better Sleep Help You Get Pregnant or Fix Your Hormones? You’re tracking ovulation, eating right, maybe even taking medications—but could poor sleep be holding you back? In this episode, Dr. Monica Minjeur breaks down the powerful connection between sleep and fertility. From shift work and insomnia to hormone disruption and cycle irregularity, you’ll learn why sleep is more than self-care—it’s reproductive care.Featuring Heather’s story, a night-shift nurse who conceived naturally after improving her sleep, plus science-backed tips to reset your rhythm and support ovulation. Ready to correct the underlying causes of your fertility concerns? Book a free discovery call at radiantclinic.com In-person in Cedar Rapids, IA + Telehealth in many U.S. states.
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97. Gut Health & Fertility: Is This the Missing Puzzle Piece?
What if your bloating, bowels, or other stomach symptoms were more than just a nuisance—and were actually holding you back from getting pregnant or having regular cycles? On this episode of Cycle Wisdom, Dr. Monica Minjeur explores how gut health can silently sabotage fertility and reproductive hormones. From the gut-immune-hormone axis to the estrobolome, we break down what the science actually says about GI symptoms, inflammation, and their link to conditions like endometriosis, PCOS, and even miscarriage risk.You'll hear Wendy’s story—a night-shift nurse whose infertility journey turned around after treating gut inflammation—and walk away with practical, hopeful strategies to improve your gut and your cycle. We’ll also explain the role of testing, including looking for bacterial overgrowth and food sensitivities, and how Restorative Reproductive Medicine can help women restore hormonal health from the inside out.👉 Imagine if your persistent cycle problems or fertility struggles were connected to something no one ever thought to check—your gut. If you've felt dismissed or overlooked with your symptoms, we want to change that. Book a free discovery call and let’s explore the root causes—together.
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96. Seed Cycling: Fad, Fix, or Functional Tool?
Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You’ll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.We’ll cover:What seed cycling actually is and how it worksWhich nutrients are found in different seeds and why they matterWhy seed cycling isn’t a miracle fix—but can be part of a holistic, restorative approachThe potential downsides and who may want to skip itHow to make seed cycling simple, stress-free, and realistic in your daily lifeIf you’re looking for a gentle, food-first way to support hormone health—or you’re just curious about what’s hype and what’s helpful—this episode is for you.✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.👩⚕️ Want to find out what a personalized, restorative plan could look like for your hormones or fertility? Book a free discovery call with our team at radiantclinic.com — we offer in-person visits in Cedar Rapids, Iowa, and telehealth across many U.S. states.
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95. Restorative or Just Routine?: How to Know the Difference
You’ve likely heard the term “restorative reproductive medicine,” especially if you’ve been following our podcast or searching for real answers to your menstrual or fertility challenges. But what does “restorative” really mean—and how do you know if the care you're receiving actually qualifies?In this episode, Dr. Monica Minjeur walks you through the 5 core principles of truly restorative care—starting with Ebony’s powerful story of transformation after years of painful periods, short cycles, failed fertility treatments, and dismissal from the medical system. You’ll learn how restorative medicine uncovers root causes, works with your body, and uses personalized monitoring to bring lasting healing—not just temporary symptom relief.We’ll cover:· Why many medical systems default to the pill or IVF· What makes restorative care fundamentally different· The role of hormone timing, ovulation support, and full-body diagnosis· Why education and empowerment are at the center of healing· And how to tell if your current care is missing the markIf you’ve ever felt dismissed, told “everything is normal,” or left with more questions than answers—this episode is for you.✨ Ready to experience care that actually restores your cycles and improves your health? Book a discovery call with our team at RadiantClinic.com to begin your healing journey today.
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94. Ovulation Induction Without Guesswork: A Restorative Approach
What if the pill you were given to help you ovulate wasn’t actually helping—or even making things worse—and no one was checking? In today’s episode of Cycle Wisdom, Dr. Monica Minjeur reveals the often-overlooked truth about ovulation stimulation with medications like Clomid and Letrozole. You’ll hear Hope’s story—a 29-year-old nurse frustrated by impersonal care and harsh side effects—and how a personalized, restorative approach helped her conceive naturally.Dr. Minjeur explains how conventional care often relies on guesswork and outdated protocols, while restorative reproductive medicine uses real-time hormone data, follicular ultrasound tracking, and individualized care plans to optimize ovulation and minimize risk. If you’ve ever felt lost in the fertility process or pressured to "just take a pill," this episode is for you.✨ Learn more or book your free discovery call at radiantclinic.com
Acerca de Cycle Wisdom: Women's Health & Fertility
Welcome to Cycle Wisdom: Women's Health & Fertility, where we empower women to achieve natural menstrual cycles to improve health and promote fertility. This enlightening podcast is hosted by Dr. Monica Minjeur, the physician-founder of Radiant Clinic, who specializes in Restorative Reproductive Medicine. She shares her expertise and passion for helping to find root cause solutions for menstrual cycle irregularities, educating on the importance of lifestyle modifications for improved health, treatment for recurrent miscarriages, and natural solutions for fertility troubles. Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.https://radiantclinic.comBook a Free Discovery Call with Dr Minjeur: https://radiantclinic.com/discovery-call
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