Anxiety Slayer™ with Shann and Ananga

• How to look after yourself over the holiday season

  #752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.

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  23:32

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  23:32
• How following a guided relaxation can help you get to sleep

  #751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.

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  19:50

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  19:50
• Soothe Your System: The Benefits of Oiling Up for Winter Wellness

  #750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.   This episode is sponsored by ASEA Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health! Unlike traditional vitamins and minerals, ASEA empowers your body to rejuvenate and protect itself from the inside out. Customers report increased energy, improved well-being, and a renewed zest for life! Visit ASEAGlobal.com/JULIATREAT today to learn more and take advantage of a 10% limited - time discount with the promo code JULIATREAT Transform your wellness journey with ASEA! ASEA is made in the USA and has a 30 day 100% money back guarantee

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  25:27

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• Anxiety Isn’t a Choice: What I Wish Others Knew

  #749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.

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  27:30

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  27:30
• How to care for yourself when your mind jumps to the worst-case scenario

  #748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

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