Powered by RND
PodcastsSalud y forma físicaAlpha Health & Wellness Radio
Escucha Alpha Health & Wellness Radio en la aplicación
Escucha Alpha Health & Wellness Radio en la aplicación
(898)(249 730)
Favoritos
Despertador
Sleep timer

Alpha Health & Wellness Radio

Podcast Alpha Health & Wellness Radio
Halie Schoff
Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from ...

Episodios disponibles

5 de 226
  • Ep. 227 Acupuncture & Hormones: The Ultimate Glow-Up from the Inside Out w/ Dr. Maggie Spresser
    Acupuncture is more than just tiny needles—it’s a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits:✅ Pain Relief – Helps with chronic pain, migraines, arthritis, and muscle tension✅ Stress & Anxiety Reduction – Calms the nervous system and lowers cortisol levels✅ Improved Sleep – Supports melatonin production for deeper, more restful sleep✅ Stronger Immune System – Enhances your body’s natural defenses against illness✅ Digestive Health – Helps with bloating, IBS, and gut imbalances✅ Hormone Balance – Regulates cycles, supports fertility, and eases menopause symptoms✅ Increased Energy & Mental Clarity – Fights fatigue and boosts focus✅ Glowing Skin – Stimulates collagen production for a natural, radiant glowWhether you’re looking to relieve pain, reduce stress, or feel your best every day, acupuncture is a natural, effective way to support your health from the inside out! ✨With 8 years of clinical experience, Dr. Maggie's passion is encouraging patients' bodies to heal through nervous system regulation, immune/digestive support, hormone balancing, and inflammation reduction.Whether Maggie is seeing patients for pain, stress, cosmetic procedures, or anything in between, she always takes a full-body approach. Her treatments include nutrition and lifestyle recommendations because she believes making changes at home is just as important as showing up for your sessions.Maggie's intention is to make your acupuncture appointment the highlight of your week in an environment that makes you feel safe and accepted.Connect with her here : https://www.flourishandglowdenver.comInstagram: @drmaggiespresser
    --------  
    41:17
  • Ep. 226 Supporting the Thyroid through Stress management , Nutrition, Detox & Gut Health
    In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out!Work with meCastor oil for thyroid (code drhalie) Red light therapy (code drhalie)
    --------  
    20:12
  • Ep. 225 The Healthiest Thing I Implemented in 2025
    In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time.In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you.Connect with me on instagram @drhalieschoff and @alphahealthwellness
    --------  
    17:24
  • Ep. 224 The Balance Between Exercise & Hormones
    n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalancedWhether you're aiming for peak performance or simply seeking a sustainable routine, understanding how to find a healthy middle ground is essential. Tune in to learn how to support your hormones through mindful movement and avoid the pitfalls of an all-or-nothing mindset.Workout program I follow (team body and bell)Work with me
    --------  
    18:58
  • Ep. 223 Autoimmune, Fertility and Hormone Case Studies
    In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health. We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune function and reducing inflammation to optimizing hormone levels for conception, these cases demonstrate the transformative potential of personalized care. Tune in to hear the success stories and gain insights into how an integrative approach can support fertility and overall well-being. Work with me
    --------  
    23:31

Más podcasts de Salud y forma física

Acerca de Alpha Health & Wellness Radio

Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health.
Sitio web del podcast

Escucha Alpha Health & Wellness Radio, Durmiendo y muchos más podcasts de todo el mundo con la aplicación de radio.net

Descarga la app gratuita: radio.net

  • Añadir radios y podcasts a favoritos
  • Transmisión por Wi-Fi y Bluetooth
  • Carplay & Android Auto compatible
  • Muchas otras funciones de la app
Aplicaciones
Redes sociales
v7.11.0 | © 2007-2025 radio.de GmbH
Generated: 3/21/2025 - 8:41:53 PM