About Health and Hormones

• 83. My Pregnancy Journey Pt 2

  As I get ready to take a break for maternity leave, I wanted to record one last episode to reflect on what this pregnancy has really been like behind the scenes.The second half of pregnancy has brought its fair share of challenges — physically, mentally, and emotionally. From dealing with pelvic pain and SPD to navigating waves of prenatal anxiety, it’s been a lot. I also talk about what it’s been like trying to balance work, motherhood, and the pressure to stay "relevant" online, all while growing a human.I’m sharing updates on my maternity leave plans, how I’m setting boundaries for my mental health, and why I felt it was important to share this chapter, even the messy parts. If you're pregnant now, hoping to be, or just juggling a million things while trying to stay grounded, I hope this episode resonates.In this episode, I open up about:What it’s really been like dealing with SPD, pelvic pain, and prenatal anxietyHow I’m balancing business, family, and the realities of growing a babyWhy I’m stepping back from social media Giving myself permission to restThoughts on maternity leave in Israel and what I’m hoping for postpartumLetting go of the pressure to “keep up” and embracing the newborn phase with presence+ so much moreConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  --------  

  1:01:19

  --------

  1:01:19
• 82. The Wealth of Well-Being: How Your Mindset About Money Affects Your Health with Yael Trusch

  Yael Trusch is a financial educator and the host of the Jewish Money Matters Podcast, where she empowers people to develop a positive relationship with their money that is also aligned with their values.Yael brings a unique blend of Torah wisdom and practical financial strategies to her work, helping women integrate spirituality and financial wellness. She holds an MBA from NYU Stern School of Business and has years of experience teaching both Torah and financial literacy. Listen in to hear Yael share:How her background in Torah teaching led her to financial educationWhy we need to normalize talking about moneyHow to align your financial decisions with your personal and spiritual valuesThe importance of "money dates" for couples and how to do them rightStrategies to teach children healthy and values-based financial habitsWhy giving to charity (maaser) is a powerful spiritual and financial tool+ so much more!Connect with YaelInstagram- @yaeltruschPodcast- Jewish Money MattersThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  --------  

  1:02:32

  --------

  1:02:32
• 81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for Labor

  In this episode, I’m sharing my personal journey as I prepare for my third childbirth—this time, leaning deeply into the practice of hypnobirthing. I open up about what this experience has been like for me, how I’ve used techniques like deep breathing, visualization, and affirmations to stay calm, and why I believe it’s so important to challenge the way we’ve been taught to think about labor and birth.I also talk about some of the most common myths around birth—especially the idea that pain and fear are just part of the deal—and offer a different perspective rooted in trust, peace, and choice. Whether you’re planning a home birth or hospital birth, what matters most is creating an environment that supports you physically and emotionally.In this episode, I share:How I’ve reframed my beliefs about pain, fear, and danger in childbirthThe hypnobirthing tools I’ve found most powerful and how I use themWhat actually happens in the body during labor—and how mindset plays a huge roleMy thoughts on choosing between home and hospital birth here in IsraelWhat I’ve learned about midwives, post-birth care at the milon, and navigating the birth systemHow I’m protecting my birth bubble and preparing to welcome this baby with joyWhat birth costs look like in Israel and how I’ve planned for it+so much moreWhether you’re pregnant, planning to be, or just curious about a different way to approach birth, I hope this episode inspires you to trust your body and your voice in the process.Connect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  --------  

  1:06:38

  --------

  1:06:38
• 80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling You

  Nicole Fennell, RDN, is a functional Registered Dietitian Nutritionist with nearly 15 years of experience helping women uncover the root causes behind frustrating symptoms like bloating, fatigue, brain fog, and stubborn weight. As the founder of Chews Food Wisely, Nicole leads a team of expert dietitians who specialize in thyroid health, hormone balance, gut support, and metabolism mastery.Through her signature BRAIN Method—balancing blood sugar, regulating inflammation, supporting adrenal resiliency, optimizing the gut, and replenishing nutrients—Nicole empowers her clients to finally feel like themselves again through a food-first approach. Whether she’s teaching at the University of Texas at Tyler or teaching her clients from her computer screen, Nicole blends science, soul, and sustainability into everything she does.Listen in to hear Nicole share:Her journey getting diagnosed with Hashimoto's disease as a registered dietician and how that inspired her to help women treat the root causes of thyroid dysfunctionWhy so many women with thyroid issues get told their labs are ‘normal’ when they feel awfulWhat role nutrition actually plays in thyroid health and how minerals, blood sugar balance, and inflammation affect your thyroidThe link between PCOS and hypothyroidismHow to tackle stubborn weight gain with hypothyroidismThe importance of stress management, consistent routines, and rest for healing your thyroid+ so much more!--------Connect With Nicole:InstagramWork With NicoleConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  --------  

  52:44

  --------

  52:44
• 79. For The Love of Food: My journey and evolution as a foodie and nutrition coach

  Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories and a sweet tooth shaped her early relationship with foodThe role kosher living and moving to Israel played in deepening her culinary connectionHer struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in dietThe surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating meansHow quarantine rekindled her creativity in the kitchen and sparked a new businessWhy taking culinary classes helped her fall in love with food all over again+ so much more--------Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  --------  

  47:22

  --------

  47:22

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de About Health and Hormones

About Health and Hormones: Podcasts del grupo