The Strength in Hormones Podcast

[The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why "optimal" progesterone levels may not be optimal for women with PMDD Testing for PMDD Common PMS symptoms and why they occur The hormonal and inflammation-related causes of PMS Natural treatment recommendations for PMS   Important show links 👇👇👇 Order Mineral Magic supplement Get your hormones tested with our DUTCH test - learn more about our hormone testing packages  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich   A few things we chat about 👇👇👇 The top 3 skincare mistakes people make that are experiencing cystic and fungal acne What is fungal acne and how does it compare to acne vulgaris? The key differences and similarities in products and treatment recommendations between acne vulgaris and fungal acne? The ingredients in most acne products that can cause your skin to age faster The common "clean" products people are using that can clog their pores? The best route to approach acne - root cause treatment vs. fancy topical treatments Important show links 👇👇👇 Discount: www.clearstem.com use code "functionalfueling" to save 20% Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

 [The LOdown] Protein & Lean Muscle Building A few things we chat about in this episode 👇👇👇 How protein supports lean muscle building Determining how much protein to eat, how to time it and how carbohydrate intake influences this number Why you should focus less on total daily protein intake and more on sources and amount per meal How soon after exercise you should consume protein The benefits of leucine and creatine monohydrate and where to find them in food sources   Important show links 👇👇👇 Learn more about our Strength in Hormones workout program and join with a 7 day free trial. Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

 [The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and Inflammation   A few things we chat about in this episode 👇👇👇 Supporting healthy progesterone while trying to conceive How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability  Blood markers for Insulin Resistance How to know if you're eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery Can anxiety and bad sleep be a sign of HA recovery? Top things I would do for fertility preparation again What to do if CRP (c reactive protein lab) is too high - what else to test for and how to lower Important show links 👇👇👇 Download our FREE HOLIDAY SURVIVAL GUIDE   Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app