The Strength in Hormones Podcast

• Episode 95: [The LOdown] My Labor & Postpartum Experience

   [The LOdown] My Labor & Postpartum Experience In this candid episode, I share the intimate details of my labor and postpartum experience, diving into the challenges I faced along the way. Join me as I discuss the emotional rollercoaster of being overdue and the various natural induction methods I tried, including castor oil, the Foley balloon, membrane sweep, and the Miles Circuit. I recount my transformative homebirth experience, starting from the initial symptoms of contractions to the moments of pushing and the unexpected birth complications. After my labor, I reflect on how I spent those crucial first few weeks—beginning with five days of resting in bed, savoring nourishing foods to aid in recovery. I then share how I gradually transitioned into more activity around the house in the following days before eventually getting back on my feet with some walking and pelvic floor physical therapy after 2.5 to 3 weeks. Whether you're a soon-to-be parent or just interested in the raw realities of childbirth, this episode offers insights and support.   A few things we chat about in this episode 👇👇👇 What I did from Weeks 40 - 42 and my experience being "late" The natural induction methods I tried to help facilitate labor My real and raw experience of having a homebirth and my birthstory What I did immediately after labor How I spent the first few weeks postpartum (foods I ate, specialists I saw and more!) Important show links 👇👇👇  Listen to My Labor & Postbirth Nutrition Plan episode Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  31:51
• Episode 94: Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?

   Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?   A few things we chat about in this episode 👇👇👇 The prevalence of mold in homes and why it's on the rise Why having a new build doesn't decrease your chances of mold Signs to look for that may indicate mold growth in your home The problems with mold testing and what to know before you hire an inspector or remediation company How to handle mold on porous vs. non-porous surfaces How to understand home mold testing results When remediation vs. an air filter is needed. The best type of air filter for mold Important show links 👇👇👇 Claim your free resources for GOT MOLD? Testing Kits  Learn about Testing Mold, Avoiding ERMI!  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  42:05
• Episode 93: [The LOdown] The Link Between Oxalates & Inflammation

  [The LOdown] The Link Between Oxalates & Inflammation A few things we chat about in this episode 👇👇👇 What are oxalates and what foods contain them? The role of oxalates in kidney stones, Hashimoto's thyroiditis and chronic inflammation What is oxalate sensitivity and oxalate dumping? How oxalates impact mineral balance Minerals that can help bind up oxalates   Important show links 👇👇👇 Join Inflammation Hormony Today! Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app    

  --------  

  15:31
• Episode 92:[The LOdown] PMDD vs. PMS

  [The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why "optimal" progesterone levels may not be optimal for women with PMDD Testing for PMDD Common PMS symptoms and why they occur The hormonal and inflammation-related causes of PMS Natural treatment recommendations for PMS   Important show links 👇👇👇 Order Mineral Magic supplement Get your hormones tested with our DUTCH test - learn more about our hormone testing packages  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  29:22
• Episode 91: Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich

  Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle Gronich   A few things we chat about 👇👇👇 The top 3 skincare mistakes people make that are experiencing cystic and fungal acne What is fungal acne and how does it compare to acne vulgaris? The key differences and similarities in products and treatment recommendations between acne vulgaris and fungal acne? The ingredients in most acne products that can cause your skin to age faster The common "clean" products people are using that can clog their pores? The best route to approach acne - root cause treatment vs. fancy topical treatments Important show links 👇👇👇 Discount: www.clearstem.com use code "functionalfueling" to save 20% Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

  --------  

  45:50

Más podcasts de Salud y forma física

Podcasts a la moda de Salud y forma física

Acerca de The Strength in Hormones Podcast