The Strength in Hormones Podcast

• Episode 111: Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels

  Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone Levels In this powerful case study, I’m walking you through this client's transformation — from severe bloating, brain fog, and fatigue to finally achieving regular, ovulatory cycles and reclaiming her energy. After years of loose stools, hair loss, sinus inflammation, and dependence on caffeine just to function, she discovered that her body was battling deep-rooted mold toxicity, adrenal burnout, and hormone disruption. We’ll explore the exact functional labs that revealed what her previous functional labs missed, the 10-step roadmap we used to rebuild her gut, hormones, and mitochondria, and the tools that made the difference when nothing else worked. Whether you’re dealing with unresolved gut symptoms, chronic fatigue, or thyroid and hormonal  imbalances, this episode gives you real answers — and real hope. A few things we chat about in this episode 👇👇👇 1. The real reason behind her bloating, diarrhea, acne and chronic fatigue 2. How mycotoxins like ochratoxin and citrinin were impacting her mitochondria, thyroid, progesterone levels, and skin 3. The surprising connection between low DHEA, low vitamin levels, and hair loss 4. Why comprehensive blood work, adrenal testing and GI MAP testing were key to uncovering hidden infections and hormonal imbalances 5. The importance of phased treatment — from binding and elimination to hormonal rebuilding 6. How we supported ovulation naturally in a woman with anovulatory, short cycles 7. Why topical antifungals, colostrum, and liver support came before probiotics 8. What labs showed when her ferritin, progesterone, and estrogen were tanked — and how we brought them back 9. How she finally got to a regular 29-day cycle with ovulation after years of irregularity 10. Tools like herbs, sauna, and lymphatic drainage that made all the difference Important show links 👇👇👇 Learn more about our 1:1 program Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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• Episode 110: [The LOdown] The Hormonal Link to High Cholesterol

  [The LOdown] The Hormonal Link to High Cholesterol What if your high cholesterol isn’t just about your diet—but about your hormones? In this episode, we explore the surprising hormonal connections behind elevated cholesterol levels. You’ll learn why your liver—not your lunch—is responsible for the majority of your cholesterol, and how thyroid, estrogen, cortisol, insulin, and progesterone all influence cholesterol production, clearance, and conversion in profound ways. In this episode we cover: Why low thyroid function leads to higher cholesterol (and the history of thyroid meds as cholesterol-lowering therapy) How sluggish liver detox and reduced bile flow impair cholesterol clearance and ultimately, cholesterol levels The role of estrogen in boosting HDL and lowering lipoprotein(a) How cortisol and insulin resistance fuel harmful LDL subtypes and triglycerides Why progesterone (and mitochondrial health) matter for cholesterol utilization and bile flow This is a must-listen if you have ever been told to "just eat less eggs"—but your labs still tell a different story. Tune in to understand the deeper hormonal roots of lipid imbalances and what it means for long-term metabolic and cardiovascular health.   Important show links 👇👇👇 Join our 1:1 coaching waitlist Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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• Episode 109: [The LOdown] [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)

  [The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding) In this episode, Lauren dives into the essential—but often overlooked—role of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your body’s need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balance—and why women, especially during pregnancy or breastfeeding, need to pay closer attention. Whether you're navigating high stress, training hard, or simply aiming for more energy and better health, this episode gives you the tools to personalize your electrolyte strategy. A few things we chat about in this episode 👇👇👇 What electrolytes are and why you need them How cortisol and stress impacts fluid retention and mineral balance. How and why electrolyte needs increase during pregnancy and breastfeeding A deep dive into the key electrolytes: how much you need, sources and hormonal considerations An overview of the different types of magnesium and when to use which one The types of lab testing that can reveal mineral imbalances The circadian rhythm response of electrolytes and which ones you need at specific times of day The connection between electrolytes and overnight waking Important show links 👇👇👇 Join the Inflammation Hormony program  to learn how to optimize your mineral levels through food, beverages and supplementation Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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• Episode 108: [The LOdown] Cycle Syncing with Imbalanced Hormones

  [The LOdown] Cycle Syncing with Imbalanced Hormones In this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and histamine reactions. Lauren provides practical advice on how to adapt cycle syncing strategies to better suit individual hormonal needs, ultimately aiming to empower women to take control of their health. A few things we chat about in this episode 👇👇👇 How cycle syncing is often based on the assumption of a regular cycle, however, many women experience hormonal imbalances that affect ovulation. The role of management of stressors in cycle regularity How to adjust exercise intensity to support ovulation How your cycle changes influence histamine reactions and how to manage this How to cycle sync to navigate PMS symptoms, as well as cyclical BV and yeast infections The different types of irregular cycles and how to cycle sync with nutrition and workouts accordingly to improve hormones Important show links 👇👇👇 Get your hormones tested with our DUTCH test- learn more about our hormone testing packages. Use code 'may20' for 20% off through 5/31/25. Listen to previous episode on Bacterial Vaginosis, Yeast Infections and the Vaginal Microbiome to Hormone Connection Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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• Episode 107: Why Muscle is Key to Healthier Bones & Metabolic Health in Menopause w/ Dr. Cecily Havert

  As women move through perimenopause and menopause, the hormonal landscape shifts dramatically—and so does the way the body holds onto muscle and bone. In this episode, I’m joined by Dr. Cecily Havert of Northern Virginia Family Practice, to break down what happens to muscle mass, metabolism, and body composition in midlife, and why resistance training is your best ally. A few things we chat about in this episode 👇👇👇 The average rate of muscle loss per year and per decade as we age How hormonal shifts—especially estrogen, progesterone, and testosterone—affect muscle maintenance and strength The critical role estrogen plays in preserving lean muscle and supporting bone density Why declining hormones also increase the risk for bone loss and fractures How muscle mass impacts metabolism and insulin sensitivity during and after menopause Why so many women notice changes in waist circumference in midlife (hint: it’s not just about calories) The connection between lean muscle and stronger bones—and how to build both Resistance training vs. weight-bearing cardio: which is best for bone and muscle health post-menopause? Actionable strategies to maintain strength, improve body composition, and protect long-term health Important show links 👇👇👇  Learn more about our Strength in Hormones Workout Program - join with a 7 day free trial Work with Dr. Havert at https://nvafamilypractice.com/ Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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