Forever Fit by Mavy Wellness

You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you’re likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.In This Episode, We Cover:[00:00–01:28] Why Weight Loss ≠ Body Transformation[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results[10:59–14:42] Free Resources, Final Takeaways & Next StepsKey Quotes“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

2025 Lessons That Changed Our Health | The Forever Fit Podcast by Mavy Wellness Ep. #421Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast by Mavy Wellness, Ivy and I sit down to reflect on the lessons that shaped our 2025—and the principles guiding us into 2026. We talk openly about embracing change, choosing discipline over motivation, setting stronger boundaries, and taking imperfect action even when things feel uncertain. We also share personal reflections on injuries, leadership, relationships, and the power of community and team. This is an honest conversation about growth, resilience, and building a life—and mission—that’s aligned for the long term.[00:00–01:06] Welcome to the Forever Fit Podcast, Team Gratitude, Setting the Tone[01:07–04:05] Lessons from 2025, Embracing Change and Adaptability[04:06–06:03] Digital Detoxes and Creating Mental Space[06:04–12:12] Boundaries, Saying No, and Avoiding Comparison[12:13–22:56] Personal Goals, Community, Discipline Over Motivation[22:57–31:20] Building a Strong Team, Leadership and Support Systems[31:21–36:19] Vulnerability, Injuries, and Staying Resilient[36:20–45:20] Relationships, Sacrifice, and Long-Term Thinking[45:21–52:06] Imperfect Action, Consistency Over Perfection[52:07–01:13:00] Looking Ahead to 2026, Final Reflections and GratitudeKey Quotes“Discipline beats motivation every day.” -Ivy.“The only reason I can do a lot is because I have such an incredible team,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastJoin our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age.In This Episode, We Cover: [00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food[05:39–13:17] Transitioning to Plant-Based Living & Fitness[13:18–18:18] Joining the Community & Early Wins[18:19–25:15] Consistency, Strength Gains & Confidence[25:16–31:39] Athletic Performance, Pickleball & Staying Active[31:40–36:02] Recovery, Sleep & Sustainable Progress[36:03–40:18] Food Addiction, Temptation & Mental Tools[40:19–48:04] Accountability, Self-Talk & Personal Ownership[48:05–55:54] Joy in Training, Nutrition & Community Support[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone StartingKey Quotes“ It takes effort to become effortless at any point.” -Amy.“We're never gonna scream at you for going off track.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We’re Officially Rebranding! (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #419Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletterPre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comApply for Coaching here: https://book.fitvegancoaching.com/ytFollow me on Instagram: https://www.instagram.com/maximesigouin_/Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, Ivy and I share one of the biggest updates in our journey—the evolution of Fit Vegan Coaching into MAVY Wellness. We talk about why the original name began to feel limiting, what this rebrand represents, and how it allows us to expand our impact through a more holistic approach to health.We also dive into what’s ahead, including the launch of my book Forever Fit, future projects we’re building toward, and the legacy we want MAVY Wellness to create. This is a real conversation about growth, alignment, and having the courage to evolve.In This Episode, We Cover: [00:00–04:30] The Big Announcement, Why We’re Rebranding, Introducing MAVY Wellness[04:31–12:33] The Journey of Fit Vegan Coaching, Lessons Learned, Long-Term Health Vision[12:34–25:33] Mindset, Sustainability, Innovation in Plant-Based Fitness[25:34–32:11] Moving Beyond the “Vegan” Label, Client Feedback, Fears and Challenges of Rebranding[32:12–37:40] The Vision for MAVY Wellness, Ecosystem Expansion, Skincare and Future Projects[37:41–48:41] Legacy, Community Engagement, Long-Term Impact, Final ThoughtsKey Quotes“It blossomed, and took its own identity into helping others and creating a mission,” -Ivy.“To me it’s a representation of what our brand has evolved to be more holistic at this point.”-Maxime.My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.comBig Announcements for 2025: New Book, Coaching Upgrades & Our Health Journey| The Maxime Sigouin Podcast Ep. #418 Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode, Ivy and I sit down to share some big updates—my new book launching January 12, what we learned from doing a full digital detox, and how our time at high altitude in Breckenridge shifted our perspective on health and performance. We talk travel, future plans, and staying committed to your goals through the holidays. We also break down our new Three Elite Coaching Team model, Ivy’s role as co-owner of Fit Vegan, and a few exciting projects coming in 2026. It’s a fun, honest conversation about growth, leadership, and building a life that aligns with your values.In This Episode, We Cover: [00:00–12:19] Digital Detox Takeaways, Relationship Growth, Year-End Reflections[12:20–35:47] Personal and Professional Feedback, Evolving Style and Identity[35:48–47:34] Dressing With Intention, Leadership Shifts, Aspen Realizations[47:35–01:09:39] Fitness, Coachability, Holiday Health Strategies[01:09:40–01:18:32] Plans for 2026, Travel Lessons, Final Thoughts and Wrap-Up