The Cure for Chronic Pain with Nicole Sachs, LCSW

• S5 E5 - The Power of Being Heard and Seen with Danielle

  Finally break free of chronic symptoms with JournalSpeak! ➡️ LEARN HOW: https://bit.ly/3IsmzN4 Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listened to my "gentle suggestion" to do this work for herself when a symptom was literally stealing her life and her joy, the success story who shined on this podcast three times before, and now... A BREAKAWAKE COACH! Dani is a gem in the world, and she articulates so well why being seen and heard by someone who gets it can really change the game of healing. Join us for this fun and enlightening conversation! XOXO n. For the month of NOVEMBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst

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• S5 E4: Don't Let Conflict Make You Sick

  🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 ~~~ People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace. But the alternative—conflict—feels unsafe too. How do we walk that tightrope, honoring our need for authenticity and belonging? Differing ideas & opinions are everywhere — family, friends, online. We have two default options: Repress/avoid → peace outside, conflict inside → symptoms. Explode/confront → release inside, rupture outside → unsafe. The “tightrope”: How do we balance our need for both authenticity and belonging? Let's discuss it all! XO n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst

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• S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

  🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 ~~~ Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times severely), having balance and mobility issue, and experiencing pain in her head and neck. Of course, this was all terrifying and confusing. After many specialists and much despair, Claire found this work and her story is both inspiring and instructive. There is nothing better (for me!) than hearing these tales of hope and healing. Spoiler - she's all better. Join us for a conversation that could change your perspective and maybe even your life. XOOX n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/41ZehTs 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://bit.ly/3VoIEiw 🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://bit.ly/4mlIIdO 💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst

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• S5 E2 - A Change in Perspective That Could Change The Game For You

  It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and obsess about symptoms and fear we don't have the fortitude to endure hard things. Today on the pod I give you a healthy dose of perspective, one that is changing the game for me. When we can normalize that which is indeed possible within the realm of the human spirit, we gain a superpower to endure and heal. Join us! XOOX n. FOR SEPTEMBER ONLY! All courses and recordings on the site are 25% off! CLICK HERE and use coupon code: FRESHSTART. 1:1 COACHING IS NOW AVAILABLE WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE Learn more about everything we offer to support you in doing this work: www.nicolesachs.com Producer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

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• S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye

  Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact the nervous system, and how this can affect our physical body as well as our mental health. As a transgender and queer clinician, Phil does a lot of work with queer and gender diverse clients. He is also an advocate for the trans and LGBTQ+ community. Phil is a long term JournalSpeaker, and he’s been involved in my online community since 2020 when he began his own recovery from many years of chronic symptoms. Enjoy! Phil’s 1:1 therapy practice is currently full, but he runs regular workshops about how to use IFS in your own self-healing work. He has also just started to provide some short-term IFS therapy groups. The best way to find out about Phil’s offerings is by signing up to his newsletter through his website at www.phildelahaye.com or by joining his Facebook Community: Phil de la Haye: IFS and Mindbody Healing. Phil’s IFS and journalling workshops https://www.tickettailor.com/events/phildelahayeifs Article about IFS and chronic pain https://phildelahaye.com/internal-family-systems-and-chronic-pain/ Phil’s Facebook Community https://www.facebook.com/groups/phildelahayeifs Phil’s Instagram https://www.instagram.com/phildelahayeifs/ Phil’s Facebook Page https://www.facebook.com/phildelahayeifs Learn more about everything we offer to support you in doing this work: www.nicolesachs.comProducer: Lisa EisenpresserPLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!Podcast music by the beautiful and talented Danielle Furst.Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ALL RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify MORE IFS INFO! The IFS Workbook by Dr Richard Schwartz https://www.amazon.com/Internal-Family-Systems-Workbook-Workbooks/dp/1649633114/ Find an IFS Therapist or Practitioner https://ifs-institute.com/practitioners

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