Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionabl...
Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg
In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks about* What it takes to rewire your habits and create real change* The challenges of navigating relationships while evolving* The modern crisis of masculinity and what it means todayOsher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.🚀 Ready to break free? Hit play and let’s dive in.CONNECT WITH OSHER📸 InstagramTIME STAMPS(00:00) Introduction(03:14) What made you start creating content?(05:19) False Confidence on camera(08:03) Personal life in the public eye(11:47) Can brands offer more genuine experiences?(15:12) Showing up online when you don’t feel like it(18:38) How do you remain authentic online?(25:32) Is there an art to making people feel like they know you online?(26:55) Dealing with negativity online(31:48) Advice for pregnancy changes(35:28) Are you anti-botox?(44:57) What does confidence mean to Jade?THE STUDIO 🎥We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:👉🏽 To Book a Podcasting Session👉🏽 To Book their Studio Space👉🏽 InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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You Can’t Inject Confidence (The Problem With Botox Culture) with Jadé Brycki
In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.🔥 Is Botox actually making women feel worse?🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?🔥 Who is profiting from your insecurity?Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth?We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever.CONNECT WITH Jadé📸 InstagramTIME STAMPS(00:00) Introduction (03:14) What made you start creating content?(05:19) False Confidence on camera(08:03) Personal life in the public eye(11:47) Can brands offer more genuine experiences?(15:12) Showing up online when you don’t feel like it(18:38) How do you remain authentic online?(25:32) Is there an art to making people feel like they know you online?(26:55) Dealing with negativity online(31:48) Advice for pregnancy changes(35:28) Are you anti-botox?(44:57) What does confidence mean to Jade?THE STUDIO 🎥We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:👉🏽 To Book a Podcasting Session👉🏽 To Book their Studio Space👉🏽 InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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46:22
Imposter Syndrome: Why You Have It & How To Beat It
Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your thinking and build confidenceIf you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you.💡 You don’t need to be perfect to be successful. You just need to start believing in yourself.🎧 Watch now and start overcoming self-doubt today!TIME STAMPS(01:00) Where did imposter syndrome come from?(02:38) My Imposter Syndrome moment(05:41) 5 steps to deal with Imposter Syndrome(07:02) Step 1(07:43) Step 2(08:20) Step 3(09:28) Step 4(09:58) Step 5MENTIONED6 Ways You're Blocking Your SuccessWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IGRESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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How to Succeed When No One Believes in You with Ellie Gonsalves
What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own opportunities✅ Why tall poppy syndrome in Australia made her feel stuck✅ The mindset shifts that helped her overcome self-doubt✅ How to deal with negativity and keep growing despite resistanceIf you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does.CONNECT WITH ELLIE📸 InstagramSupport Wildlife WarriorsTIME STAMPS(00:00) Introduction(02:36) Ellie’s journey(09:48) Working with your husband(14:00) Boundaries in marriage (15:41) What is a dream we are sold and told?(20:10) How do you define your happiness?(22:06) Why are people so invested in other people’s decisions!?(25:07) How do you manage other people’s negativity?(30:34) Self doubt in Ellie’s career (30:34) + 22s(34:37) How did you feel being on the Super Bowl?(40:33) What did the Super Bowl do for your career?(45:03) Put yourself in a different environment(47:38) Making time as an Ambassador of Australia ZooTHE STUDIO 🎥We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trialSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson
Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.Key topics we cover:✨ The beliefs you need to unlearn to stop holding yourself back✨ How to do identity work and discover your true self✨ Why working harder doesn’t equal making more money✨ The simple yet powerful formula for manifesting your dreams✨ Common blocks to manifestation and how to overcome them✨ How to know if the life you’re chasing is truly what you wantThis episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted.👉🏽 My FREE Work Life Balance WorkshopCONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(01:48) Introduction (03:03) Origin Story - uni, law, leaving(06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum(35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting(44:33) Is what you want is what you want?THE STUDIO 🎥We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram hereNEUFORM👉🏽 On the Apple Store👉🏽 On Google PlayWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
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