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Stanford Medicine Health Compass
Stanford Medicine Health Compass
Último episodio
21 episodios
S4 Ep3: Is your gut microbiome the key to fine tuning your health?
10/11/2026 | 47 minStanford Medicine microbiologist Justin Sonnenburg explains how the trillions of microbes in our gut shape our health, why fiber matters so much, and which gut health trends hold up.S4 Ep2: Perimenopause and menopause: What’s happening in your body?
04/11/2026 | 49 minHow does the body change during perimenopause and menopause? Stanford Medicine gynecologist Karen Adams, MD, explains what happens during this transition, explores treatment options and shares how women can navigate midlife and prioritize their long-term health.S4 Ep1: How do we optimize sleep and what can it tell us about our health?
28/10/2026 | 52 minStanford Medicine sleep scientist Jamie Zeitzer explains how light, timing, habits and aging shape our sleep, and shares science-backed ways to sleep better and protect our health.S3 Ep5: Can protecting neurons change the future of glaucoma care?
25/02/2026 | 36 minGlaucoma is known as the “silent thief of sight,” often causing vision loss before people realize anything is wrong. In this episode, Stanford physician-scientist Jeffrey Goldberg shares how his work aims not just to slow damage, but to protect and strengthen the neurons that make vision possible.S3 Ep4: What if we could stop kidney stones before they start?
25/02/2026 | 30 minKidney stones may seem like a temporary problem, but for millions of people they are painful, recurring, and poorly understood. Stanford nephrologist Alan Pao studies how the kidneys regulate minerals and chemical balance, uncovering how a little-known molecule called citrate could help stop stones before they form.
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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks down complex science and highlights the personal journeys of the people behind the innovations, inspiring you to make informed choices for a healthier life.
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