Sexy Ageing: Embracing Life beyond 40

• EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist

  In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APPBOOK ME for a Menopause Workshop Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE GOGOOD PROTEIN: 15% DISCOUNT CONNECT WITH ME ON SOCIALS Instagram TikTok LINKEDIN

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• MIND: Menopause at Work: Diversity and Inclusion Matter

  In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the broader context of diversity and inclusion. They discuss the challenges women face in leadership roles, the cultural insights gained from living in diverse regions, and the need for organizations to create sustainable practices that support all employees, particularly women experiencing menopause. The conversation highlights the importance of engaging men in these discussions and the need for community support as women navigate their careers and personal lives during this transitional phase.Menopause at Work Support Workshop: [email protected] LISA MULLIGAN SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/Use the code “PODCAST” for 20% offBook: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE GOGOOD PROTEIN: 15% DISCOUNT CONNECT WITH ME ON SOCIALS Instagram TikTok LINKEDIN

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• EPISODE 103: When a Man talks Menopause

  In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible.CONNECT WITH JOE HOYEWEBSITEINSTAGRAMTracy speaks on Joe's Podcast "Menopause for a Man"SEXY AGEING FITNESS APP - 30 DAY FREE TRIALSEXY AGEING WEBSITEChapters00:00 Introduction to Joe Hoye and His Mission05:34 Joe's Journey into Fitness and Coaching Women10:08 Understanding Women 40+: Challenges and Insights16:01 The Importance of Mindset in Fitness20:53 Menopause Awareness and Support25:21 Future Aspirations and Spreading the Message

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• EPISODE 102: The Fog has Cleared

  In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms, and the empowerment that comes with navigating this life stage. The conversation emphasizes the importance of lifestyle changes, mental health, and the hope that lies in postmenopause, encouraging women to embrace their strength and purpose as they age.Stella is a long-time subscriber in the Sexy Ageing app and an incredible example of a woman who has come through the toughest of perimenopause stronger and more resilient. TakeawaysThe journey through menopause can be challenging but empowering.Unique symptoms like vertigo and rage can occur during perimenopause.Lifestyle changes, including exercise and diet, can significantly impact well-being.Women often experience a shift in mindset during perimenopause.Empowerment comes from taking control of one's health and choices.Postmenopause can be a time of renewed purpose and strength.Compassion for oneself and others increases during this life stage.It's important to talk about the diverse experiences of menopause.Women can thrive in their 50s and beyond, redefining their lives.The choices made during menopause can shape the future positively.SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APPUse the code “PODCAST” for 20% offBook me for a Menopause Workshop Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE  BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"GOGOOD PROTEIN: 15% DISCOUNT CONNECT WITH ME ON SOCIALS Instagram TikTok LINKEDIN

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• EPISODE 101: Are we STILL Drinking?

  In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health. CONNECT WITH ANGE CHAPPEL Mind the Sip SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/Use the code “PODCAST” for 20% offBook me for a Menopause Workshop for your place of workBook: My Menopause Memoir GoGood Protein - 15% OFF with this LINK PUSH Gummies (creatine monohydrate) - 15% OFF with this LINK Download your FREE Menopause Symptom Tracker HERE  BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX" CONNECT WITH ME ON SOCIALS  Instagram  TikTok  LinkedIn CHAPTERS 00:00 Introduction to Sexy Aging Podcast 01:02 Introduction to Alcohol Awareness 03:54 Personal Journey with Alcohol 07:13 Cultural Influences on Drinking 10:03 Health Risks of Alcohol Consumption 12:56 Impact of Alcohol on Menopause 16:15 Strategies for Reducing Alcohol Intake 19:13 Future Generations and Alcohol Consumption

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