No Free Lunch with Ndamukong Suh

On this episode of No Free Lunch, Ndamukong sits down with NFL UK General Manager Henry Hodgson to explore how the league is expanding its global footprint. Beyond hosting games in cities like London, Berlin, and Madrid, they dive into the NFL’s long-term international strategy, including talent development through the NFL Academy and International Player Pathway programs.

Host: Ndamukong Suh
Executive Producers: Andrea Scott
Producer: Danny Sellers
Editor: David Caputo

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Sam Khan Jr., senior writer covering college football at The Athletic, to talk all things Transfer Portal. They discuss some of the larger deals this offseason, and why some teams like Oregon, Indiana and Miami have been able to close some of the best athletes year after year.

Host: Ndamukong Suh
Executive Producers: Grace Piro Delia And Andrea Scott
Producer: Danny Sellers
Editor: David Caputo

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss. New episodes coming January 15th!

Host: Ndamukong Suh
Executive Producers: Grace Piro Delia And Andrea Scott
Producer: Danny Sellers
Editor: David Caputo

Follow us at:
Instagram: @nofreelunchshow
TikTok: @nofreelunchshow

Ndamukong Suh
X: @NdamukongSuh
Instagram: @ndamukongsuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.
Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and collectibles to his dream of owning an NFL franchise - specifically the New York Jets--and how he--or anyone--can plot a course to get there. New episode coming January 15th!

Host: Ndamukong Suh
Executive Producer: Grace Piro Delia and Andrea Scott
Producer: Danny Sellers
Editor: David Caputo

Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.
Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. New Episodes coming January 15th!

Host: Ndamukong Suh
Executive Producer: Grace Piro Delia and Andrea Scott
Producer: Danny Sellers
Editor: David Caputo

Instagram: @nofreelunchshow
Tik Tok:@nofreelunchshow
https://www.youtube.com/@NoFreeLunchWithSuh
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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.