[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143
Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Bridget recaps the results that you all shared with her in a recent Instagram poll regarding what types of dietary changes you would like to avoid at all costs. She shares her thoughts on plant-based, gluten-free, omnivore, and sugar-free diets and explains how each one could catalyze or impede your hormone and gut rebalancing.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142
Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this episode, you'll learn the three solutions to focus on if you've dialed in your clean eating yet you find your progress plateauing. Bridget walks you through the gaps that she sees her clients missing before starting to work with her. Understanding how to repair the gut lining, support stable blood sugars, and mitigate stressors may be key to restoring your hormone balance.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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New to I'm Hormonal? Start Here | Ep. 141
Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this episode, Bridget gives you suggestions for previous episodes to listen to if you're dealing with PCOS, irregular periods, PMS, painful periods, and bloating. Here's the rundown:PCOS, irregular periods: Eps 54, 55, 50, 86 and 92PMS: Eps 100, 136Period pain: Eps 69, 108, 109Bloating: Eps 98, 99Perfectionist mindset: Ep 126Common blindspots: Ep 124For when you think you just need more discipline: Ep 120👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140
Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.We're going back to the basics in this episode and you'll get a refresher on how your hormones change throughout your cycle, phases of your cycle, and signs of ovulation. If you want to balance your hormones, knowing whether or not you ovulate is very important to figuring out the best path forward to balance. Save 10% when you buy a TempDrop thermometerFor more info about tracking/charting signs of ovulation, check out the Fertility Awareness Project.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139
Send us a text👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode give you 3 sneaky, common ingredients that have a negative impact on your gut microbiome. Want to support better long term hormone health? Start by becoming aware of your exposure to these 3 ingredients and then making a plan to reduce or eliminate consumption of them. You've got this.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
Acerca de I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
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