5 Hormone-Support Swaps for Shopping Season | Ep. 151
Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Are you thinking about the deals you're going to find on Black Friday? It's a good chance to save on some items that will support your hormone and digestive health as well. Endocrine disruptors are everywhere, and by making these 5 swaps you will be well on your way to supporting balance in your health--and hopefully will save a few bucks doing so.👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/
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Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150
Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 Get Kim's free Restaurant Playbook👉 Connect with her @nutritionwithkim👉 Listen to the Corporate Wellness Edit Podcast (Apple)👉 Listen to the Corporate Wellness Edit Podcast (Spotify)Today we talk about weight loss with Certified Nutrition Coach, Kim Ritter. She shares insights about how the corporate women she works with see results without overhauling their lives. Hormones are one part of the weight loss equation, and the other part is about habits, goal setting, and knowing where to start--all of which we get into in this episode.👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/
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Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149
Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 Download her free resource: It's not what to eat, it's how to eat👉 Buy the book, Uncomplicating WellnessToday you'll hear the second part of this conversation between Jenn Trepeck and Bridget, talking about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends: the good, the bad, and the ugly. Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness. 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/
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Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148
Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.👉 Download her free resource: It's not what to eat, it's how to eat👉 Buy the book, Uncomplicating WellnessIn today's episode, Jenn Trepeck and Bridget talk about Jenn's new book, Uncomplicating Wellness! Listen to their thoughts on wellness trends, foundations of health, and more. Catch part 2 of this conversation on Ep 149. Jenn is a health coach, host of the Salad with a Side of Fries podcast, business consultant and the author of Uncomplicating Wellness. 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/start👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/
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[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147
Send us a text👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Listen to this episode so you can understand which three markers and data sets you can check in order to understand what's causing chaos with your hormones, PMS, and fertility goals. You're already doing a lot of these tests and tracking information; use this episode as a quick guide to make those efforts more impactful.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | Website | www.imhormonal.com/start/
Acerca de I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
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