3 Questions to Ask Before Buying Another Supplement | Ep. 135
Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode reveals the 3 questions you should ask yourself before starting another supplement for your hormone balance or gut health. You'll also learn how to tweak your mindset to make successfully and regularly taking supplements something that you feel confident in.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.Support the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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Why Your Supplement Cabinet Isn't Fixing Your Periods | Ep. 134
Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode reveals the 3 biggest supplement mistakes that keep women stuck with irregular periods and bloating - even when they're spending hundreds on "hormone support." Learn why relying on supplements alone backfires, how to spot quality vs. junk products, and the 3 foundational supplements worth researching if you want to start somewhere strategic. Plus why your friend's miracle supplement might be making YOUR symptoms worse.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.Support the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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What to Ask When Your Doctor Dismisses Your Period Problems | Ep. 133
Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode gives you concrete ways to advocate for yourself when doctors dismiss your period or gut problems. Learn the specific questions to ask for comprehensive hormone testing (including progesterone timing), what tests can rule out underlying conditions, and how to request specialist referrals. Plus actionable tips for tracking your cycle and symptoms to come prepared with data that gets you taken seriously.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals👉 See real client transformations and results at imhormonal.comThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.Support the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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The Real Reason You're Still Googling How to Support Your Fertility | Ep. 132
Send us a text👉 Get on the waitlist for the exclusive 90 minute live training! The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time.I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode reveals why you're still googling fertility support at midnight instead of getting answers from healthcare providers. Learn why our medical system focuses on treating problems after they happen rather than optimizing wellness, plus the 3 foundational areas every woman should address first: stress management, digestive health, and gut microbiome balance.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway👉 Ready to fix your hormones for good? Start at imhormonal.com/goals 👉 See real client transformations and results at imhormonal.comThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.Support the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
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4 Zero-Time Swaps That Will Balance Your Hormones | Ep. 131
Send us a text 👉 Ready to fix your hormones for good? Start at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This mini episode gives you 4 simple swaps that require zero extra time but can dramatically improve irregular periods and gut health: the right supplements for your body, optimal workout timing, plant diversity hacks, and strategic meal prep. Perfect for busy women who want hormone balance without sacrificing their packed schedules.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway 👉 See real client transformations and results at imhormonal.comThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)👉 Save your seat at www.imhormonal.com/training or CLICK HERE👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus.Support the showCONNECT WITH BRIDGET LinkedIn | Instagram | Website | www.imhormonal.com/apply Claim Your Free Strategy Call | Sign up for weekly tips via email
Acerca de I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
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