#9 - From overweight to stronger than ever at 60 w/ Chris Cornell
Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets.
🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into:
✔ Why traditional dieting methods fail
✔ How satiety makes weight loss easy
✔ The food industry’s hidden role in weight gain
✔ How Chris went from struggling with weight to running marathons at 60
Chris is a passionate advocate for high-satiety nutrition and sustainable health. He actively shares his insights on X (Twitter) and has spoken at Metabolic Health events, connecting with others on similar journeys. His story is proof that it’s never too late to take control of your health.
🚀 If you’re tired of the diet rollercoaster, this episode will change how you see food forever.
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54:57
Satiety Stories #5 - Mike quit calorie counting—and lost more weight
Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss. 💡 In this episode of Satiety Stories, Mike shares:
✅ Why calorie restriction failed him
✅ How satiety helped him lose weight effortlessly
✅ The foods that keep him full and satisfied
✅ Why he’ll never go back to traditional dieting
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30:59
#8 - What doctors won’t tell you about our food w/ Brian Sanders
What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the @FoodLies podcast, to expose the biggest diet myths that keep us stuck in unhealthy cycles.
Brian shares his journey from mechanical engineer to health advocate, revealing how the food industry’s false narratives led him to rethink everything about diet, metabolism, and satiety. They break down:
✅ Why so many popular diets miss the bigger picture
✅ How engineers approach nutrition differently than doctors
✅ The biggest mistakes people make when trying to lose weight
✅ Why protein is the key to satiety and sustainable fat loss
✅ The real reason our food system is broken
Brian’s upcoming documentary: Food Lies
Brian is also the creator of Food Lies, a groundbreaking documentary that challenges conventional nutrition wisdom and uncovers the truth about what we should be eating. With over 300 expert interviews, the film takes a deep dive into ancestral diets, the dangers of processed foods, and the hidden forces shaping public health policies.
🛠 Watch the trailer & support the film → www.foodlies.org
🎙️ Listen to Brian’s podcast → @FoodLies
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1:22:32
Satiety Stories #4 - Tara’s journey from keto and carnivore to satiety success
At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her incredible journey from strict keto and carnivore diets to embracing a sustainable, high-satiety lifestyle. Discover how she overcame major health challenges, including a triple bypass and cancer, to reclaim her energy, strength, and happiness.
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36:32
Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter
Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path to better health that doesn’t involve constant hunger, Peter’s story is a must-listen.
Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.
Colombia