The practice of loving kindness meditation is a Buddhist tradition. Recent research by world renowned positive psychologists has found that a daily practice of loving kindness meditation increases a host of positive emotions, promoting overall well-being as well as improved health.
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Smoking Cessation
Self-hypnosis strengthening for those who have recently quit smoking. Note: this is a supplement to my smoking cessation program, not a standalone "quit smoking" method.
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Good Night's Sleep
Unhealthy sleeping patterns are the basis of almost all physical and mental health problems, as well as daily challenges, such as a lack of concentration, bad moods, etc. Insomnia and other sleep-related issues come from the mind. This meditation will help you retrain your mind to work with you rather than against you in acquiring the restful sleep that your body needs.
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Good Night, Sweet Baby
A soothing recording to play by your baby's crib as he or she falls asleep. It is an excellent way to put even the most resistant baby to sleep.
Colombia