Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Do you miss baking since going gluten-free?

 

Maybe you’ve stared at all those gluten-free flours in the grocery store and wondered, “Where do I even start?”

 

Or maybe you’ve tried gluten-free baking and ended up with crumbly cookies, hockey-puck bread, or treats that just didn’t turn out the way you hoped.

 

I get it. Gluten-free baking can feel overwhelming at first. But your gluten-free baking days are NOT over!

 

In this episode of Saying Goodbye to Gluten, I’m sharing my 10 favorite gluten-free baking tips to help you feel more comfortable, confident, and excited to get back into the kitchen.

 

With the holidays approaching, this is the perfect time to start experimenting so you can create delicious gluten-free treats to enjoy and share.

In this episode, you'll learn:

How to best use different gluten-free flours

Why the binder you use matters in gluten-free baking

Why it’s important to think about all of the ingredients you are using

How to continue baking even if you're allergic or intolerant to other ingredients

 

Most importantly . . . it's time to stop being afraid of gluten-free baking and experiment!

 

I also share some of the lessons I've learned through years of gluten-free baking, including the importance of paying attention to how your body responds to different ingredients and finding the combinations that work for YOU.

You don't have to miss out on holiday baking.
 

Going gluten-free doesn't mean you have to watch everyone else enjoy dessert while you sit on the sidelines.

 

You can learn how to make delicious gluten-free treats that you’re excited to eat, share, and bring to holiday celebrations.

 

So grab your whisk, get into the kitchen, and let's take the fear out of gluten-free baking . . . one recipe at a time!

 
Listen to the episode
Then come back and tell me: Which tip are you going to try first?

 
Ready to go beyond the tips?
If you’re ready to stop guessing your way through gluten-free baking and actually understand flours, substitutions, binders, baking techniques, and how to set up your kitchen for gluten-free success, I invite you to check out my Gluten-Free Baking for Beginners Program.

 

It’s designed to help you move beyond baking confusion, crumbling cookies, and disappointing results so you can start creating gluten-free treats you’re genuinely excited to share.

 

You’ll get my gluten-free baking tips and strategies plus three bonus baking classes right from Jenn’s own kitchen to help you build your skills.

 

Ready to become a more confident gluten-free baker? Grab the link in the show notes and let's get baking!

 

Also mentioned:

Episode #78 - Gluten-Free Baking: Choosing the Right Flours for Delicious Results

Episode #36 - E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices 

 

Continue to grow your gluten-free lifestyle:

**Grab Jenn’s GF Baking Tips Cheat Sheet right here: https://www.subscribepage.com/s6m3d5

 

**Join the GF Baking for Beginners Program - Step away from confusion and build confidence to start baking gluten-free treats everyone will love. Get instant access and delicious bonuses right here: https://glutenfreemarcksthespot.com/glutenfree-baking-for-beginners/

 

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

 

Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

You know you need to send your gluten-free child to school with a safe lunch…but what exactly are you supposed to pack?

 

I’m sure you can relate to standing in front of the pantry or fridge, saying there’s nothing to eat . . . or pack for lunch!

 

This was the scene at our house before we had our plan in place - If you missed it, I talked about this in the last podcast episode! Listen right here.

 

Last week, we talked about how to survive school lunch when your child is gluten-free, how to look at what's available at school, consider cafeteria safety, and create a lunch-packing routine that works for your family.

 

Now it's time for the fun part:

What are you actually going to put in that lunchbox?

 

In this episode of Saying Goodbye to Gluten, I'm sharing a whole bunch of gluten-free school lunch ideas inspired by foods my own children have taken to school over the years.

 

And we're not just talking about sandwiches!

 

From yogurt bowls and eggs to tacos, soups, rice bowls, leftovers, and more, you'll find plenty of ideas to add to your family's gluten-free lunch list.

 

In this episode, you'll learn:

Why getting your child involved in choosing and packing lunch matters

Gluten-free lunch ideas for preschool through high school

Easy protein-packed options like eggs, chicken salad, tuna, and more

Creative alternatives to traditional gluten-free sandwiches

Why dinner leftovers can be one of your easiest school lunch solutions

Simple ways to make fruits and vegetables more appealing and easier for kids to eat

Ideas for rounding out a lunchbox with homemade muffins and other treats

How involving your child in lunch planning can help them build lifelong gluten-free skills

 

And remember that creating a family list of lunch ideas can take the guesswork out of school mornings and help everyone create a better routine.
 

Here's the bigger lesson…
Your gluten-free child's lunch doesn't have to look like everyone else's lunch or even be complicated.

 

One of the best things you can do is sit down with your child and create a family list of lunch ideas together.

 

Then, when they tell you, “I don't know what I want for lunch,” you already have a list of options they've helped create.

 

That list also becomes a tool for teaching independence.

 

The goal isn't for Mom to pack the perfect gluten-free lunch forever.

 

The goal is to teach your child how to feed themselves safely and confidently as they grow.

 

And, I can tell you - this works. My older two started packing their own lunches for school - now they are out on their own and bring lunch into work- a skill they have practiced for years!

 

Start small. Let them choose. Let them help prepare. Give them options. Keep introducing new foods. And gradually give them more responsibility.

 

That's how we build gluten-free skills that last a lifetime.

 

Know another gluten-free family who needs lunch ideas?
Share this episode with them!

 

Raising a gluten-free child can feel overwhelming, but you don't have to figure it all out alone.

 

And remember: you're not just packing a lunch.

 

You're teaching your child how to live gluten-free.

 

Also mentioned:

Episode #119: How to Survive School Lunch When Your Child Is Gluten-Free

 

Continue to grow your gluten-free lifestyle:

**FREE RESOURCE: Gluten-Free School Checklist: Want to make sure you're thinking beyond just lunch when it comes to keeping your child safe at school? Grab my Gluten-Free School Checklist to help you work through the questions and considerations that come with sending your gluten-free child to school. It's designed to help you think through gluten-free safety from preschool through high school. Grab your copy here.

**Need help making gluten-free life easier for your family? Set up a FREE 15-minute GF Growth Strategy Call If you're feeling overwhelmed by everything that goes into keeping your family safely gluten-free, you don't have to figure it all out alone. Reach out and let's talk about where you're struggling and what kind of support would help you create a gluten-free life that actually works for your family.

Choose a date here for a free chat: https://bit.ly/here2schedule

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

 

Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

As parents, we want our kids to be safe, healthy, included, and able to enjoy their day at school, but there is a lot to think about when gluten is a concern.

 

School lunch can be one of the most stressful parts of sending a gluten-free child off to school. It creates a lot of worries.

 

Does the cafeteria offer gluten-free options? Is food prepared safely? Is there a risk of cross-contamination? Are cafeteria staff trained, and do they continue to receive training when staff changes?

 

And, the question many parents ask themselves:

“Do I really have time to pack my child's lunch every day?”

 

In this episode, we're talking about how to make gluten-free school lunch easier, safer, and more manageable for the whole family.

 

I'll walk you through what to look for at your child's school, why packing lunch from home may be your best option, and how to turn lunch packing into a family habit instead of one more thing that falls completely on Mom.

 

In this episode, you'll learn:

What to ask your child's school about gluten-free food and cafeteria safety

Why packing a gluten-free lunch from home can give you more control and peace of mind

How to start teaching your child gluten-free skills as early as preschool

Why planning ahead can take so much stress out of your mornings

How to get your kids involved in preparing their own lunches as they grow

Why it's important to keep teaching your child how to advocate for and protect themselves as they grow

And don’t miss my simple tip for families with teenagers!

 

One of the biggest messages I want you to take away from this episode is that packing a gluten-free lunch doesn't have to become another thing that Mom has to do forever.

 

Instead, you can use lunch as an opportunity to teach your child how to make choices, prepare food, plan ahead, and take responsibility for their gluten-free life.

 

The goal isn't simply to get a gluten-free lunch into their backpack.

 

The goal is to help your child learn the skills they need to live gluten-free safely and confidently . . . now and as they grow.

 

And remember: every school is different. Start by finding out what your child's school already has in place. Talk with the school, ask questions, understand their policies and procedures, and then decide what will work best for your family.

 

And - if you’re NOT sending kids to school, but head off to work - you will find tips and strategies you CAN use!

 

🎧 Don't miss next week's episode!
To follow this episode, next week we'll get into the fun part: gluten-free lunch ideas you can actually pack and send to school.

 

So make sure you come back for that one!

 

And if you know another mom who is sending a gluten-free child to school, share this episode with her.

 

Let's make gluten-free life a little easier for more families.

 

Continue to grow your gluten-free lifestyle:

**FREE RESOURCE: Gluten-Free School Checklist: Want to make sure you're thinking beyond just lunch when it comes to keeping your child safe at school? Grab my Gluten-Free School Checklist to help you work through the questions and considerations that come with sending your gluten-free child to school. It's designed to help you think through gluten-free safety from preschool through high school. Grab your copy here.

**Need help making gluten-free life easier for your family? Set up a FREE 15-minute GF Growth Strategy Call If you're feeling overwhelmed by everything that goes into keeping your family safely gluten-free, you don't have to figure it all out alone. Reach out and let's talk about where you're struggling and what kind of support would help you create a gluten-free life that actually works for your family.

Choose a date here for a free chat: https://bit.ly/here2schedule

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

 

Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

Right now you’re probably trying to consider if you need to be gluten-free.

 

First of all, I’m not here to diagnose, cure, or treat you. I’m here to share some eye-opening information that you may not be aware of right now.

 

Today, I’m bringing back a very important episode because there’s one gluten-free myth I hear over and over: If you’re not having belly issues, then you don’t need to be gluten-free…right?  

 

If gluten doesn’t bother your stomach, why do you need to avoid it? 

 

Honestly, this is such an important question!

 

Too many people are walking away from going gluten-free due to the lack of belly issues from gluten - and they are continuing to suffer.

 

Yet . . . gluten-related symptoms aren't always digestive.

 

This is not the only thing to consider when going gluten-free.

 

And, it is such an important area to explore. 

 

So whether you listened to this before or are just finding our podcast, you won’t want to miss this episode.

 

If you're realizing that gluten-free living is about much more than avoiding bread and pasta, and you're still trying to figure out how to make it work in real life, that's exactly what I help women do. 

 

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm. Get your copy here: https://bit.ly/podGFGuide

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule

 

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

 

Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com

What if gluten-free living didn't have to feel overwhelming?

 

Over the last six episodes, we've been building simple habits that make healthy gluten-free eating easier, more enjoyable, and sustainable for the long haul. In this final episode of the Gluten-Free Summer Meal Challenge, we're bringing everything together and celebrating the progress you've made.

Whether you've followed along since Episode 112 or you're just discovering the challenge, this episode will help you see how small, intentional steps can create lasting change in your gluten-free life.

You'll walk away encouraged, empowered, and ready to continue building routines that support your health, energy, and confidence.

In This Episode You'll Learn:
✓ Why simple gluten-free meals don't have to be complicated

✓ How meal planning creates more freedom and less stress

✓ The benefits of eating seasonal foods throughout the year

✓ Why healthy snacking can impact your energy and wellness

✓ How batch cooking saves time, money, and mental energy

✓ The importance of creating routines that support long-term success

✓ Why this challenge is only the beginning of your gluten-free journey

The Biggest Takeaway
The real magic isn't in what you've learned over the last six episodes.

The real magic happens when you implement it.

Every meal planned, every seasonal recipe tried, every batch-cooked meal prepared, and every intentional choice you've made is helping you build a gluten-free life that feels easier and more sustainable.

When you started this Challenge, you may have felt overwhelmed.

Today, you have a plan.

And that's worth celebrating.

This Week's Challenge
Bring it all together.

Take what you've learned throughout this challenge and become more intentional about your gluten-free plate moving forward.

Keep planning.

Keep experimenting.

Keep learning.

Keep building routines that support your health and lifestyle.

Remember: Progress beats perfection every single time.

Ready for the Next Step?
The Summer Meal Challenge was designed to help you build a strong foundation.

Inside the Gluten-Free Growth Membership, we'll continue building the habits, routines, confidence, recipes, and support that help make gluten-free living feel easier every day.

Inside, you'll find:

Monthly trainings

Meal planning support

Gluten-free recipes

Community encouragement

Ongoing coaching

Step-by-step guidance

Because gluten-free living isn't about perfection.

It's about creating routines that last.

Connect With Me
I'd love to hear what you thought about the Gluten-Free Summer Meal Challenge!

Come connect with me on social media, send me a DM, or reply to one of my emails and let me know:

What was your biggest takeaway from the challenge?

What simple change are you taking with you into the next season?

Your story may encourage another woman on her gluten-free journey.

If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with a friend who is learning to live gluten-free.

 

Also mentioned in the Episode:

If you just found this episode or our podcast, welcome! Go back to episode #112 right here and start the whole GF Summer Meal Challenge from the beginning - because THIS CHALLENGE will help you in ANY season!

 

Continue to grow your gluten-free lifestyle:
**Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here.

 

 

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat: https://bit.ly/here2schedule

Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/

 

Connect with Jennifer: Facebook, Instagram, Pinterest, or at jennifer@glutenfreemarcksthespot.com