Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

• E67 Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season

  Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.   They can quickly become your new gluten-free BFF.   Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.   Find a Farmer’s Market near you at www.localharvest.org Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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• E66 Top Safe & Simple Gluten-Free Snacks for Summertime Fun

  Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day. These gluten-free snacks are mom-friendly, kid-approved, and celiac-safe. Why not stay nourished and confident while enjoying the summertime fun? Join in the conversation to learn . . . ✅how being intentional about snacking can help stay on track ✅healthier snack options that satisfy ✅how planning kicks deprivation away  ✅Smoothie and S’mores tips for delicious options   Continue to grow your gluten-free lifestyle: **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   **Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies   **Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

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• E65 Your Gluten-Free Summer Made Easy: 8 Strategies to Implement Now

  We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy, delicious, and confident gluten-free summer—whether you’re traveling or staying home. No more missing out. No more last-minute stress. Just sunshine, snacks, and smart planning to make your gluten-free summer easy, stress-free, and full of fun.   What You’ll Learn in This Episode: ✅ How to plan a summer that works for your gluten-free lifestyle ✅ Gluten in sunscreen—and what to do about it ✅ Smart snack prep to always be ready for the unexpected ✅ Easy, quick dinner ideas that keep you out of the kitchen ✅ Hydration tips to stay energized and well ✅ Travel hacks to feel safe, prepared, and free to relax ✅ How to keep kids happy without scrambling every day ✅ Real-life strategies to stop gluten from holding you back this season   Mentioned in This Episode: Episode 34: GF Spotlight: Arbonne with Susan Kilborn Episode 42: Gluten-Free Spotlight: Gluten-Free Disney Travel with Dana Zificsak Episode 56: Confidently Traveling the World with Celiac Disease with Special Guest Courtney Radmall   Continue to grow your gluten-free lifestyle: **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E64 How to Reclaim Your Mornings for Energy and Focus while Building a Gluten-Free Life with Jen Beck

  If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you!   I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care strategies, mindset transformations and sustainable habit formations to help create clarity and calm as you are building your own gluten-free life.   Jen Beck is a true expert in mind-body transformation. She has dedicated her career to helping high-achieving professionals reclaim their energy, break free from self-sabotage, and create a life they love. She is the founder and CEO of Complete Health Revolution, a best-selling author, and the creator of the powerful Transform! program. With over 20 years of experience in holistic wellness, nutrition, and emotional healing, she has empowered thousands to step into their healthiest, most vibrant selves.    In this episode, we discuss: *How morning habits start the night before *Determining your intentions for your day *Why small steps create big rewards *Designing your day for flow and ease *How being intentional changes everything   Join our discussion to see how to reclaim your energy and focus to start becoming your best self, and the steps to get started today.   Grab Jen’s Power Pause Checklist here: www.completehealthrevolution.com/powerpause   Connect with Jen and learn more on her website: https://www.completehealthrevolution.com/   Follow Jen on YouTube: https://www.youtube.com/@completehealthrevolution   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E63 Gluten-Free Grilling: Stay Safe and Still Savor BBQ Season

  Summer is calling, and that means BBQs, backyard gatherings, and time around the grill. But if you're living gluten-free, grilling can feel more stressful than fun — with hidden sources of cross-contamination lurking everywhere.   In this episode, I’m sharing everything you need to confidently enjoy gluten-free grilling without fear or frustration. Whether you’re hosting or attending a BBQ, you’ll walk away with practical tips and sanity-saving steps to protect your health and enjoy delicious food.   Here’s what we cover: The biggest cross-contamination risks at a BBQ — and how to prevent them Essential steps for safe gluten-free grilling What to bring or prep if you're not in control of the grill Delicious ideas for fresh gluten-free BBQ recipes Whether you’re new to gluten-free living or a seasoned pro, this episode will give you the confidence to fully enjoy summer cookouts again.   🎧 Grab your favorite summer drink and let’s make gluten-free grilling easy, safe, and delicious!   Continue to grow your gluten-free lifestyle: **Join Jennifer for her must-attend class on June 10th: The Gluten-Free Reset: Stop Surviving, Start Thriving with a Lifestyle That Works - It’s time to ditch the overwhelm and learn how to feel good (and safe) every day and finally learn the steps to build a gluten-free lifestyle that supports your health AND your happiness: https://glutenfree-marcks-the-spot.mykajabi.com/gf-reset-class-2025   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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