Empowering Your Gluten-Free Growth / Gluten-Free Living, Celiac Disease, Gluten-Free Support

• E40 Living Gluten-Free and Plant-Fueled to a Healthier You with Special Guest Anna Tseng

  As you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Could this step improve our gluten-free lifestyle?   This is exactly what my amazing guest is sharing with us today!   Anna Tseng is a plant-based Registered Dietitian, Founder of PlantNourished, an award-winning recipe creator, and Host of the Plant-Based Eating Made Easy Podcast.    Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, to regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that ALL can reap the powerful health benefits of a plant-based diet without long hours in the kitchen!   Join us in today’s episode to *learn the multiple benefits of a plant-based diet *dispel some myths you may believe about eating plant-based *learn easy ways to get started with a plant-based diet for maximum benefits.   Get ready for a delicious conversation.   Connect with Anna on her Podcast: Plant-Based Eating Made Easy Podcast Check Anna's website for more information:  https://www.plantnourished.com/   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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• E39 Gluten-Free Oats: What’s The Big Deal?

  When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen?   I bet that many of you have the same question.   Oats are a bit controversial in the gluten-free world. They are naturally GF, so why do they cause such a fuss?   Join us in this episode to learn if you should eat oats being GF, why they are beneficial to your GF plate, best bets for choosing GF oats, and how to serve oats on your GF plate.   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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• E38 Which Grains Are Gluten-Free Safe?

  Do you wonder which grains are safe for your gluten-free plate?   If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free?   No fear gluten-free friends - today on the podcast we are talking about which grains we can safely eat being gluten-free, and which grains we need to avoid.   But no worries, there are still enough grains to enjoy on your GF plate!   .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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• E37 Reading Labels for Your Gluten-Free Health

  Now more than ever we need to pay attention to food labels.   It can be quite surprising to see what is actually in (or added to) our food when we are paying attention.   Unfortunately, too many don't start this habit until after an allergy or sickness hits.   But when you’re gluten-free, how do we know that a food or product is safe for us to consume? Or if we should eat a certain food at all?   Yes, gluten-free friends, label reading is something we need to know and understand to keep safe and healthy in our gluten-free lives.   There are certain things to look for on a label, to either choose or stay away from certain products. Do you know what they are?   This is exactly what we are diving into today on the podcast.     .Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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• E36 Living Gluten-Free: Navigating Health, Safety, and Smart Choices with Special Guest Dr. Anna Toker

  Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free?   Today I have a special guest on the podcast who you need to meet!   Dr. Anna Toker is joining me to discuss some hot gluten-free topics, such as understanding the new wheat, the safety of psyllium husk and sourdough, and steps to help improve gut health.   Dr. Toker is a colorectal surgeon, who uses diet and nutrition to improve surgical outcomes and even prevent some surgeries. She has recently taken to social media to encourage clean eating, and a gluten-free diet is central to that mission. She offers a wealth of knowledge, educating us about health and wellness issues we need to know and understand to create a healthier future.   All I can say is that I wish I had found her 27 years ago when I was at my lowest point with my health - and walked away with no answers. It still took another 10 years before finding out that GLUTEN was my issue!   So many incredible insights are shared in this talk that you’ll want to listen with a pen and paper or your favorite app ready to take notes.    This is a longer episode but worth every minute of your time!   Find all of Dr. Toker’s information on her website at  www.drannatoker.com For those interested in microbiome testing, go to  viome.com (Enter code "drtoker" at checkout to get a 110 discount on the purchase.)   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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