E89 How to Gift Your Gluten-Free Friend: Safe Gift Ideas for Holidays, Birthdays & Beyond
Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!
Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect!
In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.
You’ll learn what types of gifts to avoid (and why), where gluten hides in common products, and Jennifer’s top gluten-free gift ideas that every GF person will appreciate — especially those who are just starting their gluten-free journey. Whether it’s the holidays, a birthday, or just because, this episode will help you give with confidence and care.
In This Episode, You’ll Learn:
Why gifting food isn’t always the best choice for gluten-free friends
Hidden gluten sources in lotions, skincare, and craft supplies
Kitchen gift ideas every gluten-free home needs to stay safe
Safe gluten-free gift ideas that support your friend’s GF lifestyle
Continue to grow your gluten-free lifestyle:
**Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E88 Grateful & Gluten-Free
Are you grateful for your gluten-free life?
Living gluten-free isn’t always easy—but it truly is something to be thankful for.
In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.
Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family, this episode will help you see the hidden blessings in your journey.
Tune in to feel inspired and grateful for the gluten-free life you’re building every day!
Continue to grow your gluten-free lifestyle:
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes
**Connect with Jennifer on Facebook or Instagram
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E87 Before You Take a Bite: Smart Gluten-Free Questions to Stay Safe This Holiday Season
The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?
In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out. You’ll learn how to protect your health, set boundaries politely, and say “no, thank you” without guilt or awkwardness.
If you’re tired of sitting out the celebrations, this episode will help you step back into the joy — safely, smartly, and confidently.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E86 Gluten Symptoms Beyond the Gut: Surprising Reactions You Didn’t Know Could Be Caused by Gluten
Think gluten only affects your stomach? Think again.
In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.
Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from brain fog and fatigue to joint pain, skin conditions, anxiety, and more.
In this episode, you’ll learn:
✨ Why gluten reactions are not “just a stomach problem”
✨ The top gluten symptoms beyond the gut you should know about
✨ How to recognize whether gluten may be behind your mysterious health struggles
✨ Steps you can take to say goodbye to gluten to bring clarity, energy, and health you didn’t expect
If you’ve ever wondered whether gluten could be at the root of your ongoing health issues—even without stomach pain—this episode is for you.
Tune in now to uncover the whole-body impact of gluten and how you can start taking back your health today.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
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E85 Stop Giving Up Your Holiday Favorites and Do This Instead
Feeling left out this holiday season because you’re gluten-free?
You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.
You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your favorite holiday foods safely and deliciously gluten-free.
Whether you’re newly gluten-free or a few years in, this episode will help you rebuild your confidence, silence the “you can’t have that” voices, and celebrate the season without fear.
Continue to grow your gluten-free lifestyle:
***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets
**Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/PodHolidayRecipes
**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule
Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/
Join the Free FB Community: Saying Goodbye to Gluten
Acerca de Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Welcome to the Saying Goodbye to Gluten Podcast!
Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life!
I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free.
We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world.
Listen to our talks and interviews, then make sure that you follow this podcast. Then, come over and connect with me on my website and in our GF Community.
So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!
Escucha Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support, On Purpose with Jay Shetty y muchos más podcasts de todo el mundo con la aplicación de radio.net
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