Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

• E56 Confidently Traveling the World with Celiac Disease with Special Guest Courtney Radmall

  Traveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle.   In this inspiring episode, I sit down with a world traveler and fellow gluten-free warrior who shares how she explored the globe with her family—while navigating the challenges of Celiac Disease. From Italy to Japan, she opens up about the highs and hurdles of international travel on a gluten-free diet.   Courtney Radmall is passionate about helping others navigate gluten-free travel with confidence. She was diagnosed with Celiac Disease about 10 years ago. At first, traveling felt overwhelming—packing her own food, researching endlessly, and worrying about finding safe places to eat. But over time, she learned how to prepare, advocate for her needs, and still enjoy incredible experiences with her family.   Recently, they took a round-the-world trip, which came with its challenges, but it showed Courtney that gluten-free travel is not only possible—it can be amazing.    Courtney’s goal is to make travel less stressful and more enjoyable for others with dietary restrictions, so they don’t have to miss out on unforgettable experiences. Join us in this episode to learn How to gain confidence to travel with Celiac Disease The easiest (and hardest) countries to travel gluten-free What Courtney always packs in her GF travel bag Tips for handling tricky food situations abroad What to do if you get sick while traveling Practical steps to prepare before your trip   Where do you want to plan your next trip?   Connect with Courtney on her website to collect the resources she shared in this episode: https://www.earnablefreedom.com/celiacebook   Connect with Courtney on Instagram: www.instagram.com/simple.celiac.life     Continue to grow your gluten-free lifestyle: **Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now:  https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/ **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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• E55 More Than Gluten-Free: Expanding, Learning, Thriving

  When you’re told to go gluten-free, you start putting the pieces together.    But, there is always more to learn, discover, or try.   We need to build a gluten-free lifestyle that works for you and your family, a lifestyle in which you can thrive.   Join me today on the podcast to strengthen and energize your gluten-free life by expanding and learning to be gluten-free strong.   Continue to grow your gluten-free lifestyle: **Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now:  https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

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• E54 Ten Ways to Raise Awareness for Celiac Disease

  Looking for ways to raise awareness during Celiac Awareness Month?    Today on the podcast, I'm breaking down 10 real-life ways you can raise awareness and feel more supported in your gluten-free journey. Whether it’s educating your family, hosting a GF dinner party, or sharing your story, you can help others understand what Celiac really means.   This is perfect for those with Celiac, gluten intolerance, or autoimmune conditions looking to thrive gluten-free, so that you can help educate your family and friends to best understand what you go through every day.    I’m also sharing fun facts so that we are all on the same page!   Listen in and learn how you can easily spread awareness this month.   Some ways you can help are: Sharing GF food with friends and family to change the narrative about what society tells us! Donating to your local food pantry - most don’t think about people with allergies, or Celiac Disease when donating (and then we are left without necessary food in a crisis!) Host a talk at your child's school to share fun facts about Celiac disease so children can best understand why your child cannot eat gluten, and what that means. Wear a GF t-shirt - yes! This opens communication and can start some great conversations.   Listen to the podcast for more amazing ideas that you can share this month and beyond.   Continue to grow your gluten-free lifestyle: **Join the GF Resource Toolkit (May 2025) to unlock your best GF life with fabulous FREE GIFTS full of tips, strategies, and steps to help you create the GF life you need. If you're ready to strengthen and energize your GF life, this is for you. Join now:  https://glutenfreemarcksthespot.com/gluten-free-resource-toolkit/   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Completely confused on how to bake now that you’re GF? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E53 Your Gluten-Free, Stress-Free Mother’s Day Game Plan

  This Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen.    Whether you're navigating Celiac Disease or gluten intolerance, this episode is your go-to guide for staying safe, nourished, and joyful for your celebration.   In This Episode, You’ll Learn: How to set boundaries and communicate gluten-free needs with ease Easy & elegant gluten-free brunch ideas (homemade & dine-out) Best gluten-free gift ideas—from food to self-care to experiences Ways to emotionally recharge and celebrate yourself as a mom How to create a day that feels joyful without compromising your health   Whether you're planning your own day or someone you love is planning it for you, this episode will help you feel supported and celebrated. 🎁 Bonus: A roundup of gluten-free gifts that feel indulgent, safe, and meaningful. Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

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• E52 Gluten-Free for MS: The Crucial Piece for Managing Symptoms with Special Guest Jeanene Bono

  Gluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune diseases.   Today my amazing guest, Jeanene Bono, will share why going gluten-free is crucial for managing symptoms of multiple sclerosis to continue a healing journey.   Jeanene Bono is a Multiple Sclerosis (MS) consultant dedicated to helping individuals regain control of their health and live a symptom-free life. With a holistic approach, Jeanene teaches her clients how to heal MS by addressing both the physical and emotional aspects of the disease. Through her unique approach, Jeanene guides individuals to eliminate the Epstein-Barr virus (EBV), detoxify their bodies, and rewire their minds to overcome the challenges of MS. As a survivor of MS herself, Jeanene combines her personal experience with years of research to offer coaching, programs, and support tailored to help women reclaim their health and vitality.   Join us to learn about Jeanene’s incredible MS healing journey, what MS is, steps to regain your health, and how gluten plays a crucial role in the whole process.   Connect with Jeanene on her website and download a copy of her ebook: Healing MS: Understand the Hidden EBV-MS Connection   Continue to grow your gluten-free lifestyle:   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join our Free Gluten-Free FB Community

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