UNTAPPED

Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move.

In this episode, Alistair challenges hustle culture head-on, explaining why sustainable training beats hero workouts, and how compounding consistency over time matters more than short bursts of suffering. He breaks down the fundamentals, building an aerobic base, managing risk, and designing your environment so discipline doesn’t rely on willpower alone.

Alistair also reflects on defining moments from his career, including the brutal honesty of Beijing 2008, where coming up short became a data point rather than a failure. He shares practical insights on fueling, decision-making under pressure, and the clarity that comes from knowing what you can, and can’t, control.

This episode is about mastery without ego, systems over shortcuts, and building performance that lasts.

Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-yt
New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:
https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

Bon Charge 👉 Recharge faster, train smarter, perform at your best. Use code UT15 for 15% off. Click here: https://highpfrmc.com/UT_Boncharge_YT

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:
https://highpfrmc.com/visitseattle-ut-au
Hosted on Acast. See acast.com/privacy for more information.

WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building one of the most influential performance companies, Will reveals what truly separates the best from the rest.

How can someone like LeBron James handle back-to-back max strain days and still wake up fully recovered? Will also breaks down what that tells us about sleep, consistency, and the foundations of sustainable greatness. He opens up about the unseen challenges of entrepreneurship, trusting your intuition, facing hundreds of investor rejections, and holding conviction when doubt and data collide.

Will challenges the traditional approach to health, explaining why annual check-ups are broken, why preventative care should feel aspirational, and how continuous feedback can improve performance without obsession.

This episode is all about recovery, resilience, and building systems, in business and life, that allow you to perform at your best, day after day.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:
https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:
https://highpfrmc.com/Whoop-au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:
https://highpfrmc.com/visitseattle-ut-au
Hosted on Acast. See acast.com/privacy for more information.

Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything.

In this episode, Ben reflects on life inside a high-pressure corporate world, the burnout that crept in unnoticed, and how a cancer diagnosis became the wake-up call that changed his definition of success. He talks honestly about stepping off the treadmill, rediscovering movement, and why simple, consistent habits, not extremes, rebuilt his energy, mindset, and sense of purpose.

Ben also shares what resilience really looks like when both you and your partner face serious health challenges, and why focusing on what you can control can be life-changing.

This episode is about stripping success back to what actually matters, choosing fundamentals over hype, and building a life where health and ambition can finally coexist.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:
https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20
https://highpfrmc.com/UT_heights_au

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:
https://highpfrmc.com/visitseattle-ut-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:
https://highpfrmc.com/Whoop-au
Hosted on Acast. See acast.com/privacy for more information.

Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa.

In this episode, Russ talks honestly about injury, doubt, and the moments he came close to quitting during 352 relentless days on the road. He shares what pain taught him, how purpose carried him forward when motivation disappeared, and why perspective mattered more than strength.

Russ also reflects on life after the finish line, what’s driving him next, and why extreme challenges are really about staying grounded, not chasing limits.

This episode is about endurance, meaning, and continuing to move forward when stopping would be easier.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

Visit Seattle 👉 https://highpfrmc.com/visitseattle-ut-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au
Hosted on Acast. See acast.com/privacy for more information.

Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.

In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricket, and the setbacks that forged his mindset. He talks honestly about pressure, failure, and the work ethic that’s carried him through the toughest moments of his career.

Ben also shares insights on leadership and personal growth, including his evolving relationship with alcohol and what compassion really means when you’re responsible for others.

This episode is about hard work, self-awareness, and leading with purpose, on the pitch and beyond.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:
https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:
https://highpfrmc.com/ut-hive-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20
https://highpfrmc.com/20

Visit Seattle 👉
https://highpfrmc.com/visitseattle-ut-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:
https://highpfrmc.com/Whoop-au
Hosted on Acast. See acast.com/privacy for more information.