Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the bra...
Cut the cord guided meditation by Katie Jolly Dr Amen Elite Brain Health Trainer
Voice: Katie JollyAudio Engineer: Anthony LefbevreA mash up of Ho'oponopono and visualization to help the brain process conversations. Medical disclaimer: This meditation is not intended to replace conventional therapy, always consult with a qualified professional for treatment.
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Audio Book Growth Happens in the dirt by Katie Jolly Dr Amen Elite Brain Health Trainer
Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocatefor mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takestime and patience, but growth always happens—even in the dirt. You can connect with Katie here: www.katiejollynd.com
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Why I wrote my book 'Growth Happens in the Dirt' by Katie Jolly Dr Amen Elite Brain Health Trainer
Why would you put on paper the darkest moments of your life for the whole world to read? Pretty vulnerable, pretty scary, you'd have to be a little crazy to do it? Well, what I've realized after years of working in the health industry and battling mental health issues, is that this book represents the common human experiences of mental health. But it also shows a clinically proven pathway to heal.You see concussion is like the human experience of anxiety, depression, rage, grief, broken relationships and lost identity put into one person. Not all people with brain injuries suffer as I did, but many do. So the book has become about more than me. It has become about helping the one person, or the one family to learn about how to grow through all of these difficulties.Launching on the 10th March on Amazon, let's grow in the dirt together. Please share if you know someone who needs help growing in the dirt today.Keep ShiningKatiewww.katiejollynd.com
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Your eyes and how they effect your wellbeing with Ryan O'Connor and Katie Jolly Dr Amen Brain Health Trainer
Do you get car sickness? Are you clumsy? Have you had a concussion? Do you struggle to read or hold your place when reading? If so, this podcast is for you.Learn about how important your eyes are in your wellbeing journey.Keep ShiningKatiewww.katiejollynd.com
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How Gratitude Rewires Your Brain with Katie Jolly Dr Amen Brain Health Trainer
Gratitude is more than just saying thank you. When you practice gratitude, it literally rewires the neural pathways inyour brain. There's a growing body of research showing that gratitude activates specific brain regions associated with positive emotions and well-being, while also calming those tied to stress and negativity. So, what does this mean for you?Learn how you can heal your brain with this simple practice.Keep ShiningKatiewww.katiejollynd.com
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
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