233 - Redefining Self-Love: Loving Yourself Enough to do Hard Things | Life Happens Podcast
Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage over comfort. 💫This week on Life Happens with Barb & Michelle, we’re answering your questions about self-love and how to build a strong foundation within. With envy, self-doubt, comparison, and self-judgment at an all-time high, this conversation offers a gentle, grounded guide for breaking through the noise and cultivating real confidence.💬 Barb opens up about the power of positive self-talk and how it helped her heal from perfectionism and years of self-doubt.💬 Michelle shares her personal experience with envy and how understanding the root of it transformed her relationship with herself.✨ Episode Highlights• Cultivating Real Self-Love: How to act with compassion even when your mind is filled with negative thoughts.• Releasing Tough Love Habits: Identifying when you’re bypassing your emotions and learning to honour your true self-love language.• From Envy to Self-Satisfaction: Recognizing comparison, interrupting the negative narrative, and rewriting your internal dialogue.• Navigating Singleness: It’s okay to feel disappointment—while still choosing joy, connection, and fulfillment in your life today.Remember: You don’t need to earn your self-love. There is nothing you must prove or achieve to be worthy of kindness, compassion, and care. 🌸USA TODAY and INTERNATIONAL BESTSELLER 📖Michelle’s new book Dear Friend is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉 Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Releasing self-doubt and constant self-criticismCultivating kinder, more loving self-talkLetting go of judgment, comparison, and the urge to “fix” yourselfFinding genuine satisfaction and love for your life as it isNavigating singleness with confidence and self-worth💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕NEW MINDFULNESS MUG 💕 PMPL x Uncommon GoodsThis isn’t just a mug—it’s a daily pause, a moment to breathe, and a gentle reminder to come back home to yourself. Each sip becomes a mindful reset, with year-round reflections delivered straight to your mug. Make self-care simple and meaningful. Shop your mug here:https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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232 - Creating a Better Tomorrow: Navigating Hard Times with Hope | Life Happens Podcast
When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫This week on Life Happens with Barb & Michelle, we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful action today while holding a vision for a better tomorrow.💬 Barb vulnerably shares the hopelessness she felt during aging and divorce — and how she moved through those fears by trusting faith.💬 Michelle explores the difference between hope and faith, and how she’s learned to navigate dark seasons with a realistic belief that things can get better.✨ Episode HighlightsFaith in action: Rising above despair and taking meaningful steps toward a better tomorrow.You were made for these times: Trusting your worth and stepping into your purpose right where you are.Things can change: Believing in the collective power of community, compassion, and action.You’re not alone: Finding strength in connection during shared grief and uncertainty.Remember — in unprecedented times, the greatest thing we can do is have faith that the actions we take today are planting the seeds of hope for tomorrow. 🌸Dive deeper: Here’s the full Clarissa Pinkola Estés piece we reference in the episode:https://www.awakin.org/v2/read/view.php?tid=2195USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Cultivating hope in a better tomorrowTrusting that your actions are impactfulLeaning on your community Feeling your feelings through the difficultiesEmbracing the present moment fully💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Nature’s SunshineGive yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. ✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #Hope #CreatingaBetterTomorrow #BeingPresentOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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231 - Small Shifts with Big Impact: What is the 1% Practice with Peaceful Barb & Michelle | Life Happens the Podcast
It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life.💬 Barb shares how letting go of perfectionism and rigidity helped her find grounding through patience and presence.💬 Michelle opens up about the power of tiny joys — and how small self-care moments spark hope, happiness, and healing.✨ Episode HighlightsThe 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest.Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term.Pause, Breathe, Begin Again: Take the edge off life by returning to the present moment and choosing your next step with intention.Release Rigidity: There are no rules or timelines — your path is your own, and what works for you may look different for others.Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸📖 Michelle’s new book, Dear Friend, is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Understanding we can only control our actionsLeaning into who you want to be and your desiresSeeking the tiny joys to spark hope and resiliency Trusting that your practice is benefiting youGrounding yourself in the present moment💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Wayfair“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #1%Practice #ThePractice #PeacefulBarbOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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230 - For Anyone Feeling Lonely: Finding Connection, Encouragement, and Self-Love Daily | Life Happens
Stop settling — it’s time to choose your dreams over fear. 💫This week on Life Happens with Barb & Michelle, we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting her timing and refusing to settle for anything less than her dream life.If you’ve ever felt held back by fear, uncertainty, or the weight of others’ expectations, this episode is your reminder that it’s never too late to believe in yourself and follow what truly lights you up.✨ Episode Highlights:Overcoming Self-Doubt: Choosing confidence and resilience over fearTrusting Your Timing: Believing everything is unfolding exactly as it shouldFollowing Your Dreams: Refusing to settle for anything less than the life you desireCombatting Loneliness: Creating connection and belonging through your purposeThis episode is your gentle nudge to prioritize yourself, reignite your passion, and start listening to the whispers of your heart.📖 Michelle’s new book — Dear Friend — is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Ground yourself in the present momentFind connection and clarity through your practiceTrust your timeline and the path you’re onSet the intention to prioritize yourselfFollow your dreams without fear or self-doubt💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕CashappWe’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #BookLanch #DreamsComeTrue #LonelinessOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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229 - Re-Release Honor Your Grief– Feeling Your Feelings and Navigating Loss Together
This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all.💬 Barb speaks vulnerably about her current experience with grief as a dear friend has recently entered hospice care. She reflects on what it means to grieve in the present moment while also recalling the pain of supporting Michelle through the loss of her dad—while carrying her own.💬 Michelle shares how she’s navigated her dad’s passing over the years and what it means to live with grief. She also offers one of her favorite practices for moving through the emotional waves that still arise.Here’s what you can expect from this heartfelt episode:🌿 Lean on Others: Grieving doesn’t have to be done alone. Communicate your needs and let loved ones support you.🌿 Healing Isn’t a Destination: Grief is a continuous journey. Some days will feel heavier than others—allow yourself grace.🌿 Feel Your Feelings: Embrace your emotions without judgment or timeline. There’s no “right” way to grieve.🌿 Celebrate Love: Grief is love with nowhere to go. Reframe it as gratitude for having loved so deeply.Grief can be a tender, complex journey—but you don’t have to walk it alone. This episode was created with love, to remind you that healing is possible, and connection is always within reach.We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens the Podcast! 💕Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes are released every Tuesday🎧🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgToday’s Episode Sponsor:We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Our Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Colombia