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The Daily Motivation

Lewis Howes
The Daily Motivation
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  • The Path To Happiness & Fulfilling Relationships | Jillian Turecki
    My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1355Renowned relationship expert and life coach, Jillian Turecki, unveils her transformative roadmap to finding happiness and cultivating thriving relationships.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • Why Success Doesn't Feel Real | Josh Groban
    My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1818"There have been shows where I have had to get out of my own way to enjoy what I've just done." - Josh GrobanJosh Groban reveals the haunting reality behind his soaring career - standing ovations that feel hollow, crushing performances followed by hour-long shame spirals where he can't speak to anyone. The Grammy-nominated artist opens up about the terrifying disconnect between external triumph and internal torment, describing how the very adrenaline that makes him brilliant on stage can leave him feeling "too wide open" to darkness afterward. At just 16, he was singing emotionally complex music for audiences who had lived experiences he hadn't, setting up a psychological pattern where success always felt borrowed, temporary, like someone might discover he didn't belong.This raw conversation cuts through the mythology of achievement to expose what happens when your biggest victories coincide with your deepest struggles. Josh's honesty about going into "low power mode" after performances, his jealousy of artists who can celebrate their wins, and his fear of being "found out" will resonate with anyone who's ever felt like a fraud in their own success story. His journey toward learning to stay present for his achievements offers hope for anyone trapped between what the world sees and what they feel inside.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • Feeling Lost In Life? Do This | Lisa Bilyeu
    My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1265Lisa Bilyeu, a beacon of resilience and personal growth, shares her inspiring story of finding a thriving relationship amidst the depths of uncertainty.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • How To Reset Your Brain's Reward System & Never Feel Empty Again | Andrew Huberman
    My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1073"I define addiction as a progressive narrowing of the things that bring you pleasure, and relief from addiction often involves a progressive expansion of the things that give them relief." - Andrew HubermanThere's a reason why achieving everything you thought you wanted can leave you feeling hollow inside, asking "now what?" Andrew Huberman breaks down the fascinating science behind why our brains get stuck in endless pursuit mode, chasing the next dopamine hit while losing the ability to appreciate what's right in front of us. He reveals how addiction isn't just about substances - it's about any pattern that narrows our capacity for joy, turning life into a tunnel vision chase for the next temporary high. But here's what's revolutionary: your brain has two distinct reward systems working simultaneously, and most people only know how to activate one.This isn't just neuroscience theory - it's a roadmap for recalibrating your entire relationship with satisfaction and ambition. Huberman explains how the dopamine system drives us toward external goals while the serotonin system helps us find contentment in what we already possess, and why both are essential for a fulfilling life. You'll discover why gratitude isn't just positive thinking but actually a biological reset button, how abundance mindset literally rewires your neural pathways, and the specific practices that can expand your capacity for pleasure instead of shrinking it. This conversation will change how you think about motivation, achievement, and what it truly means to feel fulfilled.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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  • How To Destroy Self-Doubt And Start Manifesting Your Dreams | Dr. Tara Swart
    My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1817"I've had people tell me: 'I've cut out all the pictures, I know exactly what I want, but I can't bring myself to glue them onto the board.' And I realized - it's because deep down, they don't believe they deserve it." - Dr. Tara SwartDr. Tara Swart has uncovered something most manifestation experts won't tell you - the real reason your vision board sits incomplete in a drawer somewhere. As a neuroscientist who bridges the gap between ancient wisdom and modern brain science, she's discovered that the biggest obstacle to manifesting isn't your technique or your consistency - it's the quiet voice that whispers you don't deserve what you're asking for. Her own vulnerability in placing her first vision board in her tiny studio apartment bathroom, visible to every visitor, revealed how our fear of judgment often mirrors our deepest self-worth struggles.This conversation will shift how you think about goal-setting forever. Dr. Swart breaks down the brain chemistry behind why gratitude literally rewires your neural pathways from fear-based cortisol to love-based oxytocin, making you naturally more willing to take the healthy risks your dreams require. Lewis shares his own daily gratitude practice and how it's become his gateway to abundance, while Dr. Swart explains why your amygdala keeps replaying every past rejection to keep you "safe" from trying again. You'll discover why action boards work better than vision boards, and how to hack your brain's survival mechanisms to support your biggest aspirations instead of sabotaging them.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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