Managing Type 1 Diabetes doesn’t have to be overwhelming.
Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, an...
Sometimes, the biggest lessons aren’t the ones we were looking for. Let’s talk about the surprising things tracking revealed about our diabetes.📌 Today, We’re Covering:✔️ The unexpected patterns that popped up from tracking✔️ What to do with this info (even if we stop logging)✔️ How to make sure we keep using what we’ve learnedThe best part? We’re walking away with real knowledge—not just numbers on a page.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
--------
5:12
Keeping the Momentum
We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year.📌 Today, We’re Covering:✔️ How small tracking habits can lead to big wins✔️ When to use “tracking sprints” to reset blood sugar trends✔️ What’s next as we transition out of daily loggingThis challenge wasn’t about writing down numbers—it was about making diabetes less unpredictable.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
--------
5:33
What Worked, What Didn’t
Not everything about tracking was fun. Some things worked, some things didn’t—but everything taught us something valuable.📌 Today, We’re Covering:✔️ The biggest wins from tracking (and what they mean for the future)✔️ What didn’t work—and why that’s still helpful✔️ How to use this info without feeling stuck to tracking foreverWe’re not doing a bad job—we’re doing a difficult job. And every time we pay attention, we make diabetes just a little easier.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
--------
5:33
How to Keep Using What We Learned (Without Tracking Forever)
We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever.📌 Today, We’re Covering:✔️ How to apply what we’ve learned (without daily tracking)✔️ When to check back in and track for a few days✔️ The biggest wins from this challenge that we don’t want to loseTracking wasn’t the goal—understanding our numbers was. And now? We actually do.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
--------
5:20
Eating Out vs. Eating at Home – How to Track Carbs in Both Situations
Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.📌 Today, We’re Covering:✔️ Why restaurant meals are way harder to estimate✔️ How to track carbs at home vs. when eating out✔️ A simple rule to avoid undercounting restaurant mealsGuessing too low on carbs is the fastest way to a blood sugar disaster.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
Managing Type 1 Diabetes doesn’t have to be overwhelming.
Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.
Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes.
📅 New episodes drop every Monday, Wednesday, and Friday.
🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.
Colombia