Episode 60 – What If I Crash at the Gym?Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.📌 Today, We’re Covering:✔️ Why exercise lows are so common with T1D✔️ How to build trust with movement again✔️ A simple experiment to get started this week📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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You Made It to the End—and the Beginning
You showed up. You pre-bolused. You experimented. And the results? They speak for themselves.This episode is a celebration of the real-life wins we saw in June—and a look ahead to what’s coming in July.📌 Today, We’re Covering: ✔️ Community wins from the pre-bolus challenge ✔️ Why timing your insulin really is a game changer ✔️ What’s next: our July challenge on insulin stacking📢 Resources & Links:✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com✅ Grab the new book: Type 1 Diabetes – True Stories (Amazon & Audible) ✅ Learn more or sign up for free care: bluecirclehealth.org ✅ Follow on Instagram: @thebetes ✅ Follow on TikTok: @the.betes🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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Pre-Bolusing with Inhaled Insulin: Timing, Benefits, and Considerations
Heard about Afrezza but not sure how it fits into pre-bolusing? This episode breaks down what makes inhaled insulin different—and how it could change your timing game.📌 Today, We’re Covering: ✔️ How inhaled insulin like Afrezza actually works ✔️ Why its faster action may change when (and if) you pre-bolus ✔️ Key considerations before switching from injected insulin📢 Resources & Links:✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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What the Numbers Actually Say
You’ve probably heard that pre-bolusing is “a good idea,” but what does the research actually say?This episode walks through the real data—from A1C to mental health—and why those extra minutes matter more than you think.📌 Today, We’re Covering: ✔️ A1C and TIR benefits from consistent pre-bolusing ✔️ Survey insights on diabetes distress ✔️ How even small changes can shift your daily experience📢 Resources & Links: ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com ✅ Follow me on Instagram: @thebetes ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible) ✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
Managing Type 1 Diabetes doesn’t have to be overwhelming.
Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.
Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless—so you can build small wins that lead to big changes.
📅 New episodes drop every Monday, Wednesday, and Friday.
🎧 Subscribe now and start making diabetes management feel easier—one small habit at a time.
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