If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
I don’t know about you, but this time of year is HARD for me.I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even more!I also know how difficult it can be to stay motivated during these cold, winter months. I personally struggle with seasonal depression, and sometimes that makes it even harder to want to commit to my fitness goals. If you can relate, today’s episode is for you!Thankfully, there are plenty of things you can do to help with motivation during the winter. One of the most helpful things you can do is plan ahead, and set clear goals during this time. Visualize what you want to look AND feel like in the upcoming spring and summer months, journal about it, and/or put it on your vision board!While I always recommend you follow a set workout plan/routine, this can be a great time to try some new + different workouts. Find a friend to work out with, too!Since you’re most likely inside more, this can be the perfect time to experiment with some new recipes, and even refresh + brighten up your workout space. I KNOW the cold weather makes it harder to stay active. Motivation can for SURE be a struggle, but at the end of the day, this is your health, and your LIFE. This shit is NOT optional, so you need to figure out a plan for your fitness, and take action. You’ll be sooo glad you did when warmer weather arrives!!In this episode, we cover:My ongoing struggle with seasonal depressionTips to help you with ‘finding’ motivation during the cold, winter monthsChanging up your workout routine + trying different workouts that interest youExperimenting with fun + creative recipes at homeHow to stay focused on your long-term goalsRefreshing + ‘brightening up’ your workout spaceLinks/Resources:Listen to the Sol Fit PodcastEp. 138 | How to Reward Yourself on Your Fitness JourneyJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
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148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
One of my all-time favorite topics to dive in and educate on is…MACROS!I’ve talked about macros many times in previous episodes (check some out linked below), but my goal for today’s episode is to break them down super simply, and with a bit of a fresh perspective.Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the years, and really changed the game for me on my fitness journey! As I’m working with many new clients right now, I’m continually reminded of how women don’t really understand what macros are, or even how their bodies work. Macros are not just some ‘fad diet’ or ‘quick fix’ - they’re made up of proteins, carbs, and fats, so they’re in literally EVERYTHING you eat. If you’re consuming food, you’re consuming macros!Counting and tracking your macros is very similar to budgeting your money. Just like you track, save, and spend your money, you’ve got to know what YOUR specific body needs in terms of macros. When you start counting and tracking your macros, that’s when you truly start to understand what macros are, and how they work for you (not against you).If you’re stuck in a ‘diet’ mentality and think you can only reach your goals by doing low carb or low fat diets forever, this episode is for YOU!I want to help you go forward, and be empowered to make macros work for you and YOUR life, for the long-term. I’m proof that it’s possible, and I would love to help you get there, too!!In this episode, we cover:Realizing that you’re already consuming macros in everything you eat + why this is NOT a ‘diet’Why macros = energyMacro counting vs. macro tracking + why macros are like moneyHow to adjust your macros ‘target’ based on your goals (fat loss, muscle gain, etc.)Why it’s essential to be consuming ‘enough’ proteins, fats AND carbs + getting specific data on YOUR bodyLearning to *truly* understand macros and break free from fad dietsLinks/Resources:Ep. 132 | Simplifying Macros: Why Flexibility is More Important than PerfectionEp. 91 | Real Talk: Understanding and Tracking Macros is Essential for Long Term SuccessEp. 6 | 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness GoalsFood tracking apps: MyFitnessPal, Lose It!, MyNetDiaryJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
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147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey!I’m 15 years into my fitness journey; what I’m doing now looks pretty different compared to what I was doing at the beginning. I’ve learned a lot along the way, so I want to share the steps I would take if I was starting my fitness journey in 2025.One of the MOST crucial pieces to set you up for success is building a solid foundation. A strong foundation is essential to your long-term fitness success. While it can take some time to set this up, it will pay off weeks, months, and years down the road! When it comes to your workouts, your nutrition, water intake, and more, ALL of these habits should be simple and sustainable. Give yourself time to implement these into your life, and stay away from the quick fixes and detoxes that are EVERYWHERE this time of year (those aren’t doing you any favors - I promise)!Ultimately, I want you to understand (and truly believe) that you CAN see progress on your fitness journey. This work isn’t something you’re doing for a 30 or 90 day challenge; these are habits you’re creating for LIFE, so let’s get you there!In this episode, we cover:Why it’s vital that you have a solid foundation when starting your fitness journeyUtilizing a workout program that includes weightlifting & mobility/flexibilityTracking what you’re eating into MyFitnessPalFocusing on more walking + waterWhat you can hone in on & personalize once your foundation (all of the above) is in shapeMy best advice for navigating all of the quick fixes, sugar detoxes, GLP-1s, and more this time of yearLinks/Resources:Ep. 135 | The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)Ep. 136 | Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)Listen to Sol Fit podcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
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146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).I recently posted a question on my Instagram stories about what’s *really* holding you back from having the body you want. I received sooo many amazing responses, and I wanted to share several of those in today’s episode (thank you for taking the time to answer if you did)!As I read through your responses, it became crystal clear to me that we ALL struggle, and honestly, it’s so much of the same stuff. From staying consistent and being ‘motivated’ to work out and eat better, to being addicted to sweets and alcohol, getting discouraged about how our bodies ‘look’, and everything in between, we all have insecurities, and we ALL struggle.While it’s comforting to know that we’re not alone in feeling this way, we also can’t stay stuck here. So much of the time, WE are the ones holding ourselves back, and WE are the ones who are in control of changing things for the better! After you listen to this episode, take some time to break down what’s REALLY holding you back from having the body you want. Don’t spend another year doing the same shit - otherwise, you’re going to have the same body, the same poor health, and the same struggles.I’m excited for some changes happening within my own life and business (I’ll be sharing more details, so stay tuned)! As always, I’m truly grateful to have you as a podcast listener and friend, and I LOVE hearing that this podcast has positively impacted your life. Cheers to more unf*cking your fitness in 2025!!In this episode, we cover:YOUR responses as to what’s holding you back from having the body you wantRealizing that we ALL struggle + have very similar insecuritiesWhy your focus, mindset, discipline, laziness, and need for immediate gratification are what’s actually holding you backTaking steps to identify what’s *really* holding you back + how to change this for 2025Links/Resources:Ep. 145 | New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New YearEp. 143 | Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps Toward Positive ChangeJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
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145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
I can’t believe it, but…we’ve made it to the last episode of 2024!As we gear up for 2025, you may be tempted to set a ton of New Year’s resolutions. I used to do this too; I would write my resolutions down, lose the paper I wrote them on, and totally forget about them all together!Instead of going the whole ‘traditional resolutions’ route, I want to encourage you to do something a little different. When you’re thinking about the year ahead, I want you to find clarity on your ‘focus’, and get SUPER specific on what this is for you, because this can apply to all areas of your life!And no..this shouldn’t look or sound like everyone else’s around you. When you think about your health and fitness, what is your focus, and WHY are you focused on that? Does that actually make sense for you, and what you want your fitness journey to look like? What is your environment like, and who are the people you’re surrounding yourself with?What you focus on matters so, SO much. Learning to control your focus and being super intentional with this can lead to lasting change, and totally transform your life!I hope you choose to focus on YOU, and what is truly possible for YOUR fitness journey. Let’s go into 2025 with laser focus, intentionality, and determination - we’ve got this!!In this episode, we cover:What I like to focus on instead of setting New Year’s resolutionsGetting super specific on your ‘focus’ for the upcoming yearWhy your environment, the people around you, and what you’re telling yourself mattersThe importance of focusing on YOU on your fitness journey + how to *actually* do this right nowWhat my fitness ‘focus’ is over the next 90 daysThe power of intentionality + getting support with your fitness goalsFocusing on the path rather than the outcome for your goalsLinks/Resources:Ep. 143 | Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps Toward Positive Change Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
Colombia