The Tired Dad & Tired Mom Podcast

In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.Chapters00:00 Welcome to 2026: Reflections on Time02:54 Navigating Life Changes and Personal Growth05:51 Yucking Your Yum: Overcoming Negativity08:45 The Importance of Communication in Relationships11:36 Letting Go of Resentment and Embracing Change14:51 Finding Your Passion and Purpose17:57 The Journey of Self-Discovery20:52 Raising Creative Kids: Supporting Their Interests23:51 Setting Goals for 2026: A Year of Connection26:45 Embracing Aging: The Wisdom of Experience29:42 Creating a Family Culture of Connection32:33 The Power of Authenticity in Storytelling35:35 Building a Community of Support38:24 The Value of Vulnerability and Real Conversations41:32 Looking Ahead: Goals and Aspirations for the Future Subscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected] 

We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.Chapters00:00 The Chaos of the Holiday Season13:03 Navigating Family Dynamics and Stress19:27 Finding Balance and Self-Care20:26 Authenticity in Marriage24:11 Navigating External Stresses29:55 The Journey of Sobriety34:46 Understanding Alcohol's Impact48:40 Community and Support in SobrietySubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

Last episode of 2025 and I think we bring it home well!In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”00:00 Introduction and Frame TV Art01:41 Generational Trauma and Parenting Reflections02:37 Co-Sleeping: Breaking Parenting Norms11:38 Parenting Challenges and Emotional Intelligence23:13 Rethinking Discipline and Gender Roles35:01 Learning from Children: Wisdom and Empathy47:36 The Journey of Parenthood: Growth and ChangeSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.Chapters 00:00 Introduction to the Podcast01:12 Navigating the Holiday Season03:30 Teaching Kids About Generosity05:16 The Importance of Customer Service09:35 Encouraging Communication Skills in Children11:01 The Impact of Technology on Social Skills21:48 Raising Kids in a Digital Age30:05 Setting Boundaries as Parents38:39 The Challenges of Social Media51:37 Reflections on the Holiday Season01:02:43 Looking Ahead to the FutureSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren't experts on this but I do think all parents are in it together!Chapters00:00 Holiday Chaos and Multitasking Madness02:30 Nostalgia and Holiday Traditions05:04 Cultural Differences in Holiday Celebrations10:35 Family Dynamics and Growing Up16:12 Pets and Their Impact on Family Life21:17 Managing Stress During the Holidays29:33 Navigating Holiday Stress and Family Responsibilities35:16 Cherishing Family Traditions37:56 The Joy of Christmas Movies and Music40:22 Concert Experiences and Music Preferences45:25 Finding Balance During the Holidays49:41 Acts of Kindness and Community SupportSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]