The Mother Daze with Sarah Wright Olsen & Teresa Palmer

This week on The Mother Daze we’re deep in the beautiful chaos of motherhood, with scooting babies keeping us on high alert and baby proofing becoming a full-time job. We chat the simple joys of a Costco run, what our sleep scores and aura rings are really telling us, and Sarah’s surprisingly impressive sleep score despite a baby on the boob all night.

We get into the magic of those truly special teachers who shape our kids in ways we’ll never forget, a little St Patty’s Day energy, and the ever-evolving realities of our bodies… including those unexpected little “baby vagina” fat folds casually setting up camp under our armpits.

Teresa’s kids have started a band (yes, fo realz because why not add more to the plate?!), we talk Lotus’ first foods, tooth fairy logistics, and navigating the Santa chat with our curious pre-teens.

Tez shares her current skincare ritual that’s genuinely making her feel ten years younger. After considering a late night sprint to get a face full of Boey, she discovered the natural alternative she’s now shouting from the rooftops….face taping!!! #frowniesforever

It’s motherhood, magic, shifting identities and small everyday wins, all wrapped into one very Mother Daze episode.

This episode is proudly sponsored by Hero Bread and Boll & Branch!

Go to bollandbranch.com/motherdaze and use code motherdaze to unlock 15% off. 

Hero Bread is offering 10% off your order. Go to hero.co and use code MOTHERDAZE at checkout.

Resource Links

Weleda Skin Food

Frownies Facial Patches

Osea Dream Night Cream

Osea Dream Night Serum

Baeo Bare Tint Malibu

Haakaa Silicone Breast Pump

Oura Ring

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the pod we sit down with environmental health expert and mama Lindsay Dahl, author of Cleaning House, for a deeply grounding, eye-opening chat about what it really means to create a healthier home without spiraling into perfectionism.

From beauty products to the everyday cleaning staples sitting under your sink, Lindsay walks us through how to make more conscious choices without throwing everything out overnight, and where to actually start so it doesn’t feel overwhelming. We dive into trusted certifications like EWG and MADE SAFE, and how to decode labels so you can feel confident about what you’re bringing into your home and onto your body.

We also explore the idea of micro moments of advocacy, those small, powerful choices that add up over time, and how to balance being informed without becoming overwhelmed. Because there’s a fine line between empowering our kids with knowledge and overloading them with information.

This episode is proudly sponsored by Great Wolf Lodge!

Resource Links

credobeauty.com

naturepedic.com

koala.eco

ewg.org and madesafe.org

clearya.com

Follow Lindsay on OG: @lindsay_dahl

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Mother Daze, we’re in the thick of it. The tired mama juggle is real and we’re giggling our way through it, throwing some grace at it, laughing at the dropped balls and celebrating the wins!

We chat about outgrowing friendships, curating new connections, and what it really looks like to protect your energy and your space as a mama. There’s also a whole lot of woo woo mystical chat this week- angel numbers, mediums, birthday readings and signs all around us.

Tez shares a story about a couple of her special pals, one on this side with her portal wide open and her friend on the other side guiding her from there.

Plus we chat strange intuitive hits, being friends with men, and those eerie moments that feel like premonitions disguised as intrusive thoughts. Coincidence? We think not!!

Messy Magic Shit this week on the pod and we are ALL about it.

Resource Links

thisisthegreat.com

stetson.com

Broad Ideas Podcast

dazedbutamazed.com

Signs by Laura Lynne Jackson

@starofthesea.polly and @christina_life_spiritual_

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re joined by our friend Megan Papay, co-founder of Freda Salvador, a brand that feels less like a shoe company and more like an energy. Built on three generations of shoemaking, Freda has become a reflection of personal style, intention, and the quiet power of women building something meaningful.

We talk about the idea that getting dressed can actually be a form of storytelling. How what we wear can mirror the season we’re in, the energy we’re calling in, or even the things we’re ready to release.

Megan shares the reality of building a business while raising children, navigating mom guilt while traveling for work, and the unexpected ways roadblocks in business can lead to the biggest expansion.

From building a brand while raising kids to the quiet rituals that keep us grounded, Megan also shares the practices that help her stay connected to herself. Creativity, Motherhood and Entrepreneursh;ip at its finest!

This episode is proudly sponsored by OSEA! Get 10% off your first order sitewide with code MOTHERDAZEPOD at oseamalibu.com

Resource Links

fredasalvador.com

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s wild stories are plentiful. We unpack the absurdity of driving through the night to be a “Sexiest Person” while standing next to a Victoria’s Secret supermodel… and personally feeling mildly unalived. Not emotionally. Just aesthetically. Spiritually. Sleep-deprived-y. (And this was pre-kids.)

We talk God of War, Sarah filming Matlock, birthday snow trips, and the wobbly dance of mixing work and motherhood. What happens when your baby won’t take a bottle but you’re needed on set? How do you hold ambition and attachment at the same time without losing your sssht?!

We dive into insecurities and carving out space in the entertainment industry as mothers. We chat birth order personalities; the feral wildlings versus the rule followers, family labels, individuality, and how to help our children become fully themselves.

Ocean’s first tooth makes an appearance, and we close with a beautiful recap of our recent women’s circle that legit changed our lives!

Follo​w Sarah Wright Olsen: IG: @swrightolsen

Follow Teresa Palmer: IG: @teresapalmer 

FB: https://www.facebook.com/teresamarypalmer/

DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20

More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices