The Morning Ritual

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.
Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop clenching it. Gravity is already doing its job. You’re just getting in the way.
This practice is just helping you step aside.
Learn more about this concept of direction here.
For more meditations visit my substack.
You can also find TMR on Instagram, TikTok, & Youtube.

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Transformation doesn't happen in a single moment - it happens through the choices we make every day. Eric Zimmer, host of The One You Feed podcast and author of the new book ‘How a Little Becomes a Lot’, joins me for a conversation about what actually creates lasting change.
Eric shares his recovery journey from addiction and how acceptance became the foundation for real transformation. Not because he approved of where he was, but because he stopped fighting reality long enough to respond to it clearly.
This conversation is for anyone who's tried to change and felt stuck, who's wondering where to focus when everything feels urgent, or who's loving someone who won't change. We explore the difference between your circle of concern and circle of influence, how to work with resistance instead of eliminating it, and why starting matters more than feeling ready.
Pre-order How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
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If this conversation resonated with you, subscribe to The Morning Ritual wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my The Morning Ritual on Substack.

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Today we take a grounded look at where our money stories come from, why success can still feel unsafe, and how to redefine financial wellbeing from the inside out.
Money is not just about numbers. It lives in the body, the nervous system, and the stories we absorbed long before we had language for them.
I’m joined by Maud Eeckman, founder of Homy, for an honest, embodied conversation about money mindset, financial wellbeing, and the beliefs we inherit around worth, safety, and success. We explore how money can look “secure” on paper while the body is still in survival mode, how burnout is often misread as failure, and why slowing down can actually create more clarity, trust, and abundance.
This is an invitation to meet your own money stories with curiosity — and to begin relating to money from a place of regulation, enoughness, and self-trust.
Join Maud in London for her upcoming workshop, The Art of Receiving | Money, Worth + Wealth, on February 8th at The Space. 
Learn more and connect with Maud here.

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For (free!) meditations visit my substack.
Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.
You can also find TMR on Instagram, TikTok, & Youtube.
The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.
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TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!

Advertising Inquiries: https://redcircle.com/brands

Today, we’re exploring creativity and how it intertwines with healing.
I’m joined by Molly Goddard, the co-founder and Creative Director of the luxury pyjama and sleepwear brand, Desmond & Dempsey.
Together, we unpack what it means to bring imagination into form, to balance intuition with structure, and to stay connected to your creative spirit amidst the realities of running a business. We also explore how the creative process itself can be a path to self-discovery and healing.
This conversation is a gentle reminder that creativity lives within all of us — and when we nurture it, we reconnect with our most authentic selves.
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For (free!) meditations visit my substack.
Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.
You can also find TMR on Instagram, TikTok, & Youtube.
The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.
-----------------------------------------
TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!

Advertising Inquiries: https://redcircle.com/brands

In today’s episode, I sit down with the founders of Before the Lights, a London-based gym that specializes in preparing people for high-performance creative work, from TV and film to live performance — and life itself. We explore how meditation can help you reconnect with your inner energy and show up fully in your life.
What You’ll Learn in This Episode:
How meditation helps reclaim your energy and presence.
The concept of the Capital S Self — connecting with your true essence.
The benefits of yoga nidra, breathwork, and sound healing.
How daily meditation can translate to better focus, calm, and creativity in your everyday life. I

If you loved this episode, check out Before the Lights Podcast wherever you listen to podcasts, and consider leaving a review :) 
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For (free!) meditations visit my substack.
Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.
You can also find TMR on Instagram, TikTok, & Youtube.
The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.
-----------------------------------------
TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!

Advertising Inquiries: https://redcircle.com/brands