The Calmer You Podcast

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.

If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished.

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This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence.

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I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to make real changes in your mind and body.

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Sharing a quick and calming idea today to remember when you're comparing yourself to others.

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A quick idea to help you to switch off from work in the evenings or on holiday.

Checkout the Hypnotherapy Collection and save 20% with the code PODCAST.
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