BethFit.UK - increasing your confidence, personal growth & working on yourself
For this episode I was joined by Beth for the second time; this time we chatted through all things self worth, personal growth and building confidence. We relate this back to how important these things are to help athletes develop and become their strongest selves as well as the impact it has on every day life and choices we make. Doing the work on yourself is not easy, but Beth talks through different steps she has taken and that she takes with her clients to help them overcome things that once stood in their way. Hosted on Acast. See acast.com/privacy for more information.
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1:51:52
Hannah Matson/440 - dealing with injuries, structuring her coaching business & more
For this episode I was joined by Hannah Matson, more commonly known as 440 on her socials. We discussed Hannah's ongoing shoulder injury and how she's combatting that, how her coaching practices have changed, her growth as a coach and the ways she has learned to structure her business as well as much more. Hosted on Acast. See acast.com/privacy for more information.
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1:21:44
IPF Worlds 2025 Recap - Ranking the battles
This week I am joined again by Charlie Moore to discuss what we thought of the battles at the recent IPF Classic Open World Championships. We ranked the battles from S tier to F tier and discussed key moments from the competition, as well as looking into the future and upcoming events in the PL space. Hosted on Acast. See acast.com/privacy for more information.
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2:28:27
Melina Irawo - 2025 European Champion; making team GB as an open lifter & more
For this episode I was joined by Melina Irawo, one of GB's top ranked -84kg lifters, as well as this year's European Champion. Melina talks through her entry into the sport, what her training looks like, as well as much more (including her experiences representing team GB!) Hosted on Acast. See acast.com/privacy for more information.
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58:49
IPF Worlds 2025 Women's Preview Show (plus a few hot takes & best lifter discussion!)
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship. Hosted on Acast. See acast.com/privacy for more information.
The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.
Colombia