Redefining Strength

• Ep 3: How To Get Started With The TRX

  You have seen the famous black and yellow straps hanging in the gym, but have no idea what to do with them...Or you have your own set gathering dust and in need of a restart. This episode is for you!I'll going to through:- Where to begin- Which exercises and why- Strap lengths- And why you need to be using the TRX If you need more guidance with your TRX training, download my app 'RC Suspension Training' and try it for free for 3 days here: https://thetrxguy.ymove.app/Thanks for listening. Stay strong, Rob

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• Ep 2: TRX 101

  What is the TRX Suspension Trainer? Who is TRX?Why should you use it?How can you use it? I answer all of these questions in this episode of 'TRX 101'. If you have any questions about the suspension trainer, let me know in the comments! Download my app 'RC Suspension Training' and try it for free for 3 days here: https://thetrxguy.ymove.app/Thanks for listening. Stay strong, Rob

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• Ep 1: Let's Start Here

  Welcome to my new Podcast series!This episode is the beginning of what I hope to be an insightful, usable podcast for you to enhance your strength, mobility and general fitness using tools you may not have experienced to their fullest. The main focus will be on the TRX Suspension Trainer. I'll dive deep into the world of 'Using Your Body As Your Machine' and explain the ins and outs of the black & yellow straps.Get involved by commenting on the videos, sliding into my instagram DM's (@robcarrpt) or emailing me at [email protected] - I can't wait to hear from you!So sit back and enjoy this short opening episode. Stay strong,Rob

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