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Millennial Minimalists

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Millennial Minimalists
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298 episodios

  • Millennial Minimalists

    Feeling Behind? Find Contentment with Jamie Varon

    21/09/2026 | 1 h 11 min
    If you often find yourself feeling behind in life or thinking, “I’ll be happy when…” this episode is for you.

    In this replay of a popular past conversation, Kelly speaks with Jamie Varon, author of the international bestseller Radically Content: Being Satisfied in an Endlessly Dissatisfied World, about how to find greater contentment in a world that is always encouraging us to want more, achieve more, and move on to the next thing.

    You will learn:

    Why contentment doesn’t mean losing your ambition or giving up on your goals

    How to appreciate where you are today while still pursuing what’s next

    Why we often feel behind, even when we’ve already achieved a lot

    How to let go of the belief that happiness is waiting at the next milestone

    Ways to become more mindful of the pressure you put on yourself to achieve more

    Be inspired to let go of some of the pressure, appreciate the season of life you’re in, and pursue your dreams and goals from a place of greater peace and contentment.

    Read the Book: Radically Content

    About Author Jamie Varon: jamievaron.com

    Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠

    ⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠

    Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Millennial Minimalists

    How to Stop Scrolling with Ruby Ryba

    14/09/2026 | 51 min
    If you find yourself mindlessly scrolling and want to better manage the habit, this episode is for you!

    In this episode, Kelly is joined by Ruby Ryba, screen time strategist and author of How to Stop Scrolling: A Clear Path from Phone Dependency to Digital Empowerment, to explore how we can build a healthier and more intentional relationship with our phones.

    Ruby explains why mindless scrolling can be so difficult to stop, what may be driving the habit, and how we can make practical changes that help us use our phones less and with more intention.

    In this episode, you’ll learn:

    Why scrolling can be so difficult to stop

    The common triggers that make us reach for our phones

    What mindless scrolling may be costing us in terms of time, attention and well-being

    Why willpower alone often isn’t enough

    Simple changes you can make to your home and phone settings to reduce distractions

    Why replacing scrolling with something better can make change easier

    How to scroll more intentionally without falling down a rabbit hole

    How to think differently about the time and attention you get back

    Be inspired to rethink your relationship with your phone so you can make more room for the people, experiences and things that matter most.

    Get the Book: www.howtostopscrolling.com

    Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠

    Leave Kelly a Voice Note (share a question to be answered
    on the podcast) by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Millennial Minimalists

    Minimalist Mixer with Diane Boden of the Minimalist Moms Podcast

    07/09/2026 | 56 min
    What does minimalist living really look like in everyday life?

    In this episode, Kelly is joined by Diane Boden, host of the ⁠Minimalist Moms Podcast⁠, for a casual and honest conversation about all things minimalist living. Kelly and Diane share many of the same values around living with less and with greater intention, while bringing different perspectives to the conversation: Diane as a minimalist mom and Kelly as a non-mom, for now.

    Together, they reflect on when they first embraced minimalism, what they immediately gained by letting go and simplifying, and how the benefits of living with less have continued to evolve through different seasons of life.

    You will learn:

    How Kelly and Diane personally define minimalist living

    What they gained when they first started living with less

    Simple habits that help them feel grounded, calm, and clear

    The perfectly imperfect side of minimalism and where they
    sometimes get it wrong

    Morning and evening routines that create more calm

    Lessons that have stayed with them from some of their
    favourite podcast guests

    Their favourite quotes and words of wisdom around living
    with less and with greater intention

    Kelly and Diane also reflect on why minimalism isn’t about getting everything right. Instead, it can give us greater awareness of what adds value to our lives, what may be creating unnecessary excess, and where we want to direct more of our time, energy, and attention.

    Be inspired to embrace imperfect minimalism, live with greater intention, and make more room for what matters most.

    Listen to the ⁠Minimalist Moms Podcast⁠

    Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠

    ⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠

    Leave Kelly a Voice Note (share a question to be answered
    on the podcast) by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Millennial Minimalists

    Digital Clutter with Amanda Jefferson

    31/08/2026 | 51 min
    What happens when our digital spaces feel almost endless, making it easy to keep accumulating without ever stopping to ask what we actually need?

    In this episode, Kelly is joined by digital organization expert and tech and productivity coach Amanda Jefferson to explore how we can simplify our digital lives and create a healthier relationship with technology.

    Amanda breaks down the Big Four categories of digital clutter: emails, files,
    passwords and photos, and shares practical strategies to better
    manage each one. You’ll learn how to organize desktop files, declutter the
    photos on your phone, make better use of cloud storage and password managers, and discover helpful apps, shortcuts and everyday systems that can make your digital life easier to maintain.

    Kelly and Amanda also discuss how digital clutter can impact our well-being and productivity, why decluttering what we already have can be more helpful than simply buying more storage, and how to make technology work for you rather than against you.

    Be inspired to tackle your digital clutter and create a more organized and intentional digital life.

    About Amanda and her digital decluttering services: www.indigoorganizing.com

    Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠

    Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking ⁠⁠⁠HERE⁠⁠⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Millennial Minimalists

    Money Made Simple with the Finance Girlies

    24/08/2026 | 55 min
    Does managing your money feel more complicated and stressful than it needs to be?

    In this episode, Kelly speaks with personal finance writers Emily Batdorf and Cassidy Horton, co-hosts of ⁠The Finance Girlies⁠, which is a podcast that makes money conversations more approachable and helps others feel informed, empowered, and confident about their finances.

    Together, they explore how simplifying your financial habits and systems can reduce mental clutter, decision fatigue, and the pressure to constantly monitor your money.

    You’ll learn:

    How we unintentionally overcomplicate our finances

    Which money habits create unnecessary mental clutter

    Where to begin when simplifying your financial life

    What an intentional money routine can look like

    How to stay financially informed without checking your
    accounts constantly

    How to define what “enough” means for your lifestyle

    Ways to separate your self-worth from income and financial
    milestones

    Questions to ask before spending out of convenience,
    comparison, or pressure

    Be inspired to feel more confident talking about money and create a financial life that supports what matters most to you.

    TheFinanceGirlies.com⁠

    Free Checklist: Simplify Your Finances in 6 Steps!⁠

    Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠

    Leave Kelly a Voice Note (share a question to be answered
    on the podcast) by clicking ⁠⁠⁠HERE⁠⁠⁠.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Acerca de Millennial Minimalists
A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.
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