Essential: Less Stress in Love, More Connection with Thais Gibson
Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict. Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person’s needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren’s Style Guide Download K&L’s Free Skincare & Makeup E-Guides
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Essential: Clean Up Your Digital Life
Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life. Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren’s Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L’s Free Skincare & Makeup E-Guides
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The Pursuit of Less, But More
What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what “more” means to you and to design a life built around clarity, balance, and intention. Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren’s Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L’s Free Skincare & Makeup E-Guides Book Mentioned: The Life That’s Waiting by Brianna West
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Essential: Let’s Talk FOMO & FOBO with Patrick J. McGinnis
What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you? In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings can drain our energy, fuel constant comparison, and even cause decision paralysis, but also how they can point us toward what truly matters. This is a snippet from episode 92, titled Overcome FOMO and FOBO, where Patrick shares insights from his book The Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice, including practical tools to help you stress less, choose with confidence, and live more decisively. You’ll learn about the surprising upside of FOMO, the hidden costs of hustle culture and decision fatigue, and how to break free from FOBO when a good option is already right in front of you. Be inspired to rethink your relationship with FOMO and FOBO and learn how to take back control of the way you live and work. Listen to the original full discussion here! Patrickmcginnis.comFear of Missing OutFOMO Sapiens PodcastTED Talk: How to Make Faster Decisions Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L’s Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide
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Anxiety 101 with Humble the Poet (Part 2 of 2)
In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. As Humble shared in the first half of their discussion, anxiety isn’t something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies. They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength. Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L’s Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off)
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