Make Fit Simple

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with more awareness, self-compassion, and clarity.

Links for Dr. Thias Gibson
Website https://university.personaldevelopmentschool.com/
Instagram @thepersonaldevelopmentschool
Youtube https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

Make Fit Simple is sponsored by Cozy Earth
CozyEarth.com You use the code fit FIT at checkout for 20% off 

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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progress. Drawing on research and years of coaching experience, she breaks down the all or nothing mindset and introduces her simple but powerful “good, better, best” framework to help listeners make the next best choice instead of giving up. If you’ve ever felt stuck in the restart cycle or frustrated by not doing things perfectly, this episode will help you shift your thinking, build consistency, and finally see progress that lasts.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

Make Fit Simple Podcast is sponsored by Cure. Go to http://curehydration.com/SIMPLE

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and meals more balanced without adding more stress or time. Merideth shares her personal journey with hypoglycemia and insulin resistance, the signs that helped her connect the dots, and simple, practical strategies to support steadier energy and fewer crashes, including protein forward meals, easy prep shortcuts, and how to build a truly filling smoothie that counts as a meal, not a snack.
Follow Merideth Mann @thepeachiespoon
www.thepeachiespoon.com

Book 
The Blood Sugar Balance Cookbook: 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolismgeni.us

Supplement link
Productsthepeachiespoon.com

Sweet Potato Protein Bowlthepeachiespoon.com
Chocolate Raspberry Cheesecake Chia Puddingthepeachiespoon.com
https://thepeachiespoon.com/blogs/recipes/snickers-cheesecake-smoothie
Sweet Potato Pie Smoothiethepeachiespoon.com

Make Fit Simple is sponsored by Cozy Earth
CozyEarth.com You use the code fit FIT at checkout for 20% off 

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, they connect the dots between hip rotation and common issues like knee pain, low back pain, squat shifts, and that “something feels off” feeling in running and everyday movement, then walk through simple self checks and practical drills to start improving mobility and control.

Follow Dr. Meghan on IG @dr.megsi.dpt

Make Fit Simple is sponsored by Cozy Earth
CozyEarth.com/makefitsimple use code SIMPLE40BOGO
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game.

Make Fit Simple is sponsored by Cozy Earth
CozyEarth.com/makefitsimple use code SIMPLE40BOGO

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions