We dig into the latest Men’s Health articles and give our unfiltered takes on what’s worth following—and what to skip—in mainstream fitness advice.
--------
45:01
--------
45:01
Meet the new FBB Platinum Coaches
Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr
--------
1:13:30
--------
1:13:30
Short On Time? Use the 2x2 Rule
What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you.
--------
33:45
--------
33:45
When a Meathead Does Yoga
Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY
--------
41:45
--------
41:45
Showing Up in a Community
The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Colombia