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341 episodios

Making a Meal Plan
17/07/2026 | 38 min
Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
How Low is Too Low?
10/07/2026 | 33 min
Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Powerlifting x FBB
03/07/2026 | 36 min
Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Things We Judge You For (With Love)
26/06/2026 | 39 min
It made sense at the time - until it didn't. We've all taken some wrong turns when we were first learning more about fitness. But because we care, we're here to set you straight on common fitness advice we hear that make us raise an eyebrow - and what we'd do instead.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off
I Gained 5 Pounds Overnight
19/06/2026 | 49 min
Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
SPONSOR: LMNT
drinklmnt.com/marcusfilly
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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