The Second Arc: The Stepwise Progression from Cues and Alignment to True Biomechanical and Therapeutic Skill | #316
In this episode, I outline the transformative journey that yoga teachers go through, from their basic training to mastering advanced therapeutic practices. I introduce what I call the "second arc" of development, where I break down five stages that help enhance skills in biomechanics, nervous system awareness, and therapeutic problem-solving. I emphasize the importance of moving beyond a rigid, rules-based approach to teaching and instead adopting a more intuitive, collaborative style. I encourage teachers to hone their observational skills, adapt their practices, and embrace the complexities of teaching to create a supportive and empowering environment for both teachers and students.
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21:45
From Fix-It to Flow: The Therapeutic Shift from Yoga Teacher to Yoga Therapist | #315
In this episode, I'm speaking to fellow yoga teachers who might feel a bit stuck after their initial 200-hour training. These feelings of limitation can be frustrating, but they can be important milestones on our journey to becoming therapeutic yoga teachers. I break down this growth into five stages: Awareness, Assessment, Adaptation, Attunement, and Application. Each is a blend of technical skills and emotional growth, all aimed at helping us support students dealing with pain or movement issues more effectively. I truly believe in the power of embracing vulnerability and committing to lifelong learning. So, if you're looking to deepen your practice and make a bigger impact, I'm here to offer guidance and encouragement.
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28:40
Teaching Yoga for Osteoporosis: It’s About More Than the Pose | #314
In this episode, I outline some effective yoga teaching strategies for students dealing with osteoporosis. I emphasize creating a safe and supportive environment, moving away from traditional alignment-focused methods toward a more intuitive, presence-based approach. I also highlight the importance of compassionate communication and how creating a grounding connection can make a big difference. My goal with this episode is to empower yoga teachers to help their students reconnect with their bodies and enhance their well-being while managing osteoporosis.
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22:11
Yoga and Osteoporosis: Rewiring the Body’s GPS | #313
In this episode, I go into how osteoporosis can really affect both our physical health and how confident we feel in our bodies. I talk about why it's so important to build movement confidence and reconnect with ourselves, especially through yoga, to help us trust our bodies again. I introduce the idea of an "internal GPS," or the sensory motor loop that's key for our brain and body to communicate well. I share some practical tips to boost proprioception and interoception, clear up some common myths about osteoporosis, and talk about my "Yoga and Osteoporosis" program. My goal is to help you feel empowered to improve your bone health and overall well-being through mindful movement.
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16:08
What If the Symptom Isn’t the Problem? Reclaiming Power, Precision, and Coherence Through the Body | #312
In this episode, I explore the deeper meanings behind those nagging symptoms like back pain and shoulder tightness. I stress how important it is to recognize and name the symptoms, understanding them as survival strategies instead of malfunctions. By fostering awareness and patience, I guide you to transform your pain into opportunities for growth and self-discovery. This episode offers a compassionate approach to healing, urging you to shift your perspective to better connect with and support your body.
You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies.
In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.
Colombia