Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world. 00:00 Intro 01:03 Sponsor 01:25 Barbara’s Story 05:32 Laura’s Story 10:56 Elite Brain Health Training 12:20 Why We Need a Revolution 14:25 Katie’s Brain Health Discovery 17:35 You Need to Care About Your Brain 19:14 The Aftermath of Tragedy 23:00 Different Expressions of the Same Lifestyle 26:03 The Amen Whole 4 Blueprint 28:44 Galileo’s Psychiatrist 30:55 Winning Over Skepticism 34:17 Creating Brain Health Leaders 36:04 The Younger Generation of 44:27 New Studies on Hope 45:55 Spreading the Message 54:46 First Steps for Aspiring Brain Health Leaders 1:06:39 Sponsor 1:07:22 Wrap Up For more on becoming a voice in the Brain Health Revolution, visit www.amenuniversity.com
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1:07:43
Intimacy Anorexia: Are You Starving Your Relationship?
What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation. 00:00 Intro 01:07 Sponsor 03:37 Intimacy Anorexia in Relationships 05:55 How Pain Manifests in Relationships 09:28 Married & Alone 11:31 Research on Relationship Traumas 13:30 Narcissism: Paying the Bill 16:22 Paradigm for Change 18:32 Origins of Intimacy Anorexics 21:45 Neglect & Spirituality 23:31 Clues to Intimacy Anorexia 25:15 Examining Gender Differences 28:40 Sponsor 29:40 Wrap Up Dr. Weiss’ new book, Forgiveness for Everyone: https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592
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30:14
Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you. 00:00 Intro 01:27 Sponsor 01:50 Doug Weiss 05:27 What is Sexual Addiction? 07:27 The Evolution of Sexual Addiction 09:59 The Arousal Template 13:37 The Battle for Sexuality 15:22 The 6 Types of Addicts 18:04 The Effects of Sexual Trauma 21:29 Recovery 25:40 Help for the Partners 27:41 Bordeline Personality Disorder 31:27 Finding Support 33:28 Infidelity vs Sexual Addiction 35:26 Intimacy Anorexia 28:12 More About Dr. Weiss 39:13 Sponsor 40:01 Wrap Up drdougweiss.com sexaddict.com Dr. Weiss’ new book, Forgiveness for Everyone: https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592
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40:24
Todd Herman: How to Become the Hero Inside You
What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be. 00:00 Intro 00:45 Sponsor 02:11 The Alter Ego Effect 04:37 Origin Story 09:09 Olympic Redemption 12:30 Creating an Alter Ego 17:57 Death of a Persona 22:17 The 5 Steps to Create an Alter Ego 26:12 Positive vs Negative Motivation 31:05 Defining the Conditions 41:57 The Uniform 45:30 Todd’s Work 54:38 Sponsor 55:52 Wrap Up For more on Todd's work: https://alteregoeffect.com
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56:19
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out. 00:00 Intro 01:10 The Connection Between the Physical Strength & the Brain 03:56 Clearing the Cobwebs 06:31 What Robs Your Strength? 08:21 Strength Enhancing Fakers 13:38 Healthy Ways to Build Strength 14:06 Sponsor 14:46 Diet & Lifestyle 16:37 Creatine 23:01 Brain & Body Reserve 27:07 Wrap Up Smart Creatine, Brain T-Max, and other brain-healthy supplements: https://brainmd.com
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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